124 Bedtime Affirmations To Improve Your Sleep & Wellbeing 

Last Updated on April 27, 2023

 “I Have Done My Best Today, And I Forgive The Rest.”

Sleep is one of the most important aspects of our overall health and wellbeing. 

It’s the time when our bodies and minds recharge and repair, allowing us to wake up feeling refreshed and ready to tackle the day ahead. 

But did you know that incorporating bedtime affirmations into your nighttime routine can have a powerful impact on the quality of your sleep and your overall wellbeing?

Bedtime affirmations are positive statements or mantras that you repeat to yourself before going to bed. 

They’re designed to help calm your mind, ease your worries, and promote feelings of relaxation and peace. 

By incorporating bedtime affirmations into your nightly routine, you can create a sense of calm and tranquility that can help you fall asleep faster, stay asleep longer, and wake up feeling more rested and refreshed.

Bedtime affirmations can also help to improve your mental and emotional well-being

They can help to reduce stress, anxiety, and negative thoughts, promoting a more positive mindset and a greater sense of inner peace.

This can have a ripple effect on your overall health and well-being, helping to improve your mood, increase your energy levels, and enhance your overall quality of life.

Whether you struggle with insomnia, or stress, or simply want to improve the quality of your sleep, bedtime affirmations can be a simple and effective way to support your overall well-being. 

So if you’re ready to start sleeping better and feeling better, why not give bedtime affirmations a try? 

With consistent practice and dedication, bedtime affirmations can help you create a sense of peace and tranquility that can have a powerful impact on your overall health and wellbeing.

Bedtime Affirmations For A Peaceful Sleep

1. “It’s safe to put my thoughts on hold while I sleep.”

Bedtime Affirmations For A Peaceful Sleep

2. “My heart is full of gratitude.”

3. “I heal my mind and body as I sleep.”

4. “I am inviting positive energy into my body.”

5. “I am grateful to be able to enjoy all the little things in life.”

6. “My life is easy and filled with joy and compassion.”

7. “I am filled with a sense of deep, peaceful sleep.”

8. “I am in alignment with my life’s purpose.”

9. “I feel happy to nourish my health with soothing rest.”

10. “My body is relaxed and I feel light.”

11. “I am in a safe and protected space to sleep.”

12. “I am feeling proud of myself for today.”

13. “I have done my best today, and I forgive the rest.”

Bedtime Affirmations For A Peaceful Sleep

14. “I am feeling at ease.”

15. “I let go of all that I can not control.”

16. “I am grateful to be here.”

17. “As I welcome sleep, I feel grateful for the many ways that I am blessed.”                                                                                         

18. “As I lay in bed, I embrace stillness.”

19. “I am feeling calm and peaceful.”

20. “All that I did today was enough. I sleep with a light and serene mind.”

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21. “I am choosing to fill my mind with nurturing and healing energy.”

22. “My heart is open to receiving all of the love of the universe.”

23. “I am feeling calm now that my day is done.”

24. “I love and accept my body.”

25. “I am becoming sleepier with each breath I take.”

Bedtime Affirmations To Boost Positivity

26. “I have done enough today. It’s time to rest.”

Bedtime Affirmations To Boost Positivity

27. “I invite my mind to be still.”

28. “I honor my body and mind with rest so I can awaken as my best self.”

29. “Tomorrow is full of possibilities.”

30. “I forgive myself and others for any mistakes we made today.”

31. “I release all that happened today and look forward to the adventures of tomorrow.”

32. “I allow myself to rest easily.”

33. “I invite peace and serenity into my space.”

34. “I allow myself to fall into a deep and restful sleep.”

35. “I release all thoughts of worry and stress.”

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36. “I sleep tonight so I can take on tomorrow.”

37. “I am calm, I am safe, I am at peace.”

38. “I am relaxed and ready for sleep.”

39. “Nobody needs me right now. All is well.”

Bedtime Affirmations To Boost Positivity

40. “I did my best today. Now I give myself the gift of sleep.”

41. “I feel cozy, calm, and content.”

42. “I look forward to waking up well-rested and refreshed.”

43. “I call in nourishing and healing sleep.”

Bedtime Affirmations For Success & Happiness

44. “I can stick to my dreams and aspirations as long as I want, and as long as I make good progress. With practice, perseverance comes to me in increasing doses.”

45. “I forgive those who wronged me and choose to live a life full of love, joy and peace. I forgive myself for my past mistakes and release the shame, anger, guilt, and embarrassment.”

46. “I forgive those who wronged me and choose to live a life full of love, joy and peace. I forgive myself for my past mistakes and release the shame, anger, guilt, and embarrassment.”

47. “I forgive those who wronged me and choose to live a life full of love, joy and peace. I forgive myself for my past mistakes and release the shame, anger, guilt, and embarrassment.” 

48. “I deal with life as it comes, without worrying about it all right now. I can focus on the peace that my life offers.” 

49. “I am building up my lost strengths and about to bounce back to my full potential. Things are getting better for me and I am getting better of my hardships.”

50. “I embrace my flaws and imperfections, mistakes and wrongs. I accept and release my past.”

51. “I am giving and receiving all that is good and all that I desire.”

Bedtime Affirmations For Success & Happiness

52. “I am fully engaged and deeply immersed in my work and projects. I work and I play with my full presence and dedication.”

53. “I am free to choose how I experience things without any need to change because others force me to. I allow others to be exactly as they are.”

54. “I am holding on to my gritty inner horsepower. I am slowly getting happier as I cross through to the other end of my struggle.”

55. “I love myself for who I am, and I feel worthy of healthy, loving relationships. My relationships are always fulfilling, with their ups and downs.”

56. “I am able to find peace in my day, and keep a calm mind and body even during challenging tasks. My body is calm, my mind is at peace, and I am entirely at rest.” 

57.”I can leave a project if I feel like it is no longer profitable for my labor, time, and resources. I do not have to keep doing a thing because others expect me to. I handle change with ease.”

58. “I love myself for who I am, and I feel worthy of healthy, loving relationships. My relationships are always fulfilling, with their ups and downs.”

59. “I accept the things I cannot change. I accept myself as I am. I accept love and joy as they come into my life.”

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Positive Bedtime Affirmations For Sleep & Anxiety

60 . “I have done my best today. Tomorrow is another day.”

61. “I release anything that didn’t go well today.”

62. “I will not let anything disturb my peace.”

63. “I empty my head of racing thoughts.”

64. “I let go of comparison and embrace my beautiful journey.

65. “I let go of worry.”

66. “I let go of negative thoughts and any negativity from today.”

Positive Bedtime Affirmations For Sleep & Anxiety

67. “I am releasing all heaviness from my mind & body.”

68. “I am grateful for my limitless potential.”

69. “I am in control of my thoughts and I choose to only think positively.”

70. “I will not dwell on my to-do list, I will deal with it tomorrow.”

71. “I am safe in my room and choose to relax without worry.”

72. “I inhale peace and exhale fear.”

73. “I give permission to my mind, body, and soul to calm down, be at peace, and relax.”

74. “I let go of the past and the future. I focus on the present moment.”

75. “I release all emotional negativity.”

76. “I release the anxieties and stress of the day.”

77. “I let go of what I can’t control.”

78. “I let go of all the feelings of stress and open myself to conquer any challenges that come my way.”

79. “I choose to be calm and peaceful.”

80. “I have all the resources to make tomorrow an amazing day.”

Positive Bedtime Affirmations For Sleep & Anxiety

81. “I can rest well knowing all my desires are coming to me.”

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Bedtime Affirmations For When You Can’t Sleep

82. “I will feel refreshed and energized the next day, knowing that I took the time to care for myself and recharge.”

83. “As I close my eyes, I hone in on the positive energy and thoughts that will help me sleep soundly and peacefully.”

84. “I am intentional with the positive statements I say to myself when it comes to bedtime.”

85. “I am grateful to be able to unwind and de-stress before bed, creating the space for a positive attitude not just with bedtime, but in every aspect of my life.”

86. “It may not be possible to let go of negative thoughts before bedtime but I will recognize all progress made, no matter how big or small.”

87. “With each big breath I take, my heart rate slows and my mind relaxes, helping me to drift off into the best sleep my body deserves.”

88. “As I drift off to sleep, I will do my best to not allow what happened at the end of the day negatively impact my bedtime routine.”

89. “I will not judge my head of racing thoughts when it’s time for bed, because I know that taking time to settle my mind is necessary.”

90. “Tomorrow’s to-do list has no place in my bed, and I let go of all thoughts of stress and anxiety as I prepare to rest.”

91. “I am in control of my bedtime routine, and I welcome the calm and clarity that come with taking good care of myself each and every night.”

92. “I deserve a good nights sleep without interruptions and distractions.”

Bedtime Affirmations For When You Can't Sleep

93. “I believe my sleep issues will dissipate the more that I focus on what works for me to get a good night’s rest.”

94. “I allow my bedtime ritual to work its magic, as my nervous system is reset and my mind is relaxed.”

95. “I will give my best today so that I can look forward to decompressing and preparing for bed tonight.”

96. “I am centered, grounded, and at peace as I prepare for bedtime, working through my sleep problems one step at a time.”

97. “I release all thoughts and worries as I drift off into a deep , peaceful sleep knowing that my mental health is taken care of.”

98. “I deserve quality sleep every night as it is my form of meditation and self-care. “

99. “I believe that getting a good night’s rest can be repeated when I focus on positivity, self-care, and intention.”

100. “Every night, I embrace my bed with positive thoughts as I rest my body and mind, knowing that I am doing what it takes to care for myself.”

101. “I will subdue my subconscious mind and let go of anything that no longer serves me, focusing only on the positive things ahead.”

102. “My lack of sleep will not result in me hating rest.”

103. “Restful sleep is possible for me every single night, no matter what challenges I face.”

Bedtime Affirmations For When You Can't Sleep

104. “My entire body is at ease when I take the time to settle my nerves before bed, and I will not take this wellness gift for granted.”

105 “I believe positive changes can occur by establishing bedtime rituals that support my mental health, and I look forward to the transformation ahead.”

106. “I am ready to implement my nighttime routine, and I know that I’m honoring my body’s needs and nourishing my mind’s potential.”

107. “I will not punish myself for not being able to let go of control of my thoughts when I go to bed. I will improve my bedtime routine, one step at a time.”

108. “The stress of the day does not need to take over my bedroom, filling me with angst and worry.”

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Positive Sleep Affirmations 

109. “I am thankful to be where I am.”

110. “I am allowed to feel good at the end of the day.”

111. “My mind is quiet and peaceful.

112. “It feels good to be still.”

113. “I release all tension from the body as I prepare for bed.”

114. “I am relaxed and prepared for a night of deep sleep.”

115. “I relax my head, face, neck, arms, stomach, legs, and feet. I let them sink deeply into the bed.”

116. “My confidence and happiness increase as I sleep.”

117. “My bedroom is a sleep oasis.”

118. “Peace and happiness are my priority right now.”

119. “I breathe deeply and slowly.”

120. “With every breath I take, calmness washes over me. “

121. “I am thankful for this chance to do nothing but rest.”

122. “It is easy for me to sleep soundly”

123. “I sleep deeply throughout the night.”                                                                                      

124. “I cherish my relationship with sleep.”

What Are Affirmations & How Can They Help You?

Affirmations are positive statements used to challenge negative or self-sabotaging thoughts and beliefs. 

They are used to reinforce positive beliefs and change negative self-talk, by replacing negative thoughts with positive ones.

By repeating affirmations to oneself, it is possible to reprogram the subconscious mind with new positive beliefs and thought patterns. 

This can lead to increased confidence, self-esteem, motivation, and overall well-being.

Research has suggested that affirmations can have a number of benefits. 

They can help reduce stress, anxiety, and depression, increase motivation and resilience, improve physical health, and boost self-esteem

Affirmations can also help individuals improve their relationships, work, and social life.

How Can Reading Bedtime Affirmations Help You?

Bedtime affirmations can be helpful in several ways:

  1. Promoting Positive Thinking: Affirmations help to promote positive thinking, which can reduce stress and anxiety. By reading affirmations before bedtime, you can reinforce positive beliefs and cultivate a more positive mindset.
  2. Enhancing Sleep Quality: Reading affirmations before bed can help to calm your mind and promote relaxation, making it easier for you to fall asleep and stay asleep. When you feel more relaxed, you are less likely to experience disruptions to your sleep.
  3. Boosting Confidence: Affirmations can also help to boost your confidence and self-esteem. By reading affirmations that reinforce positive beliefs about yourself, you can start to feel more confident and empowered.
  4. Setting Positive Intentions: Reading affirmations before bed can also help you set positive intentions for the next day. By focusing on positive thoughts and beliefs before you go to sleep, you can wake up feeling more motivated and ready to tackle whatever challenges come your way.

Next Steps

Implementing bedtime affirmations into your life can be done in a few simple steps:

  1. Choose affirmations that resonate with you: Find affirmations that align with your goals, values, and beliefs. You can create your own affirmations or look for pre-written ones that resonate with you.
  2. Set aside time for affirmations: Set aside time before bed to read your affirmations. You can read them out loud or silently to yourself.
  3. Create a routine: Make affirmations part of your bedtime routine. You could read them before brushing your teeth or while lying in bed.
  4. Repeat your affirmations: Repeat your affirmations multiple times to reinforce positive beliefs in your mind. You could even write them down and read them throughout the day.
  5. Believe in your affirmations: Believe in the power of your affirmations to promote positive thinking and improve your overall well-being.

Frequently Asked Questions

What Are Bedtime Affirmations?

Bedtime affirmations are positive statements or phrases that you repeat to yourself before going to bed. 

They are designed to promote positive thinking and reinforce beliefs that can help you feel more relaxed, confident, and motivated. 

Reading bedtime affirmations can be an effective way to calm your mind, reduce stress and anxiety, and improve your overall well-being.

How Do Bedtime Affirmations Work?

Bedtime affirmations work by helping to reprogram your mind with positive thoughts and beliefs. 

When you repeat affirmations, you send positive messages to your subconscious mind, which can help to reduce negative self-talk and promote a more positive outlook on life. 

By reading affirmations before bed, you can calm your mind, reduce stress, and promote relaxation, making it easier for you to fall asleep and stay asleep.

What Are Some Examples Of Bedtime Affirmations?

Some examples of bedtime affirmations include:

  • I am calm and relaxed.
  • I am worthy of love and happiness.
  • I trust that everything will work out for the best.
  • I am grateful for all the good things in my life.
  • I am capable of achieving my goals.
  • I am at peace with myself and the world.

These affirmations can be customized to suit your personal goals, values, and beliefs. 

The key is to choose affirmations that resonate with you and reinforce positive thoughts and beliefs.

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