Anxiety and stress are common issues, but despite their popularity, many individuals find it difficult to manage their mental health.
Modern society has seen an increase in anxiety and stress. This may be due to several reasons, including illness, environmental conditions, or the rise in technology and social media.
Anxiety and stress can happen for many reasons, so it can be difficult to identify their root cause.
Therapy and medicine can help people deal with their mental health, but some may prefer to try a natural route before deciding on medication.
Aromatherapy, meditation, and yes, crystal healing, can all help alleviate stress and anxiety.
Crystal healing may make some people laugh, but if you’re open to it, precious stones can be a tool to guide you along your mental health journey.
You’ll find the best crystals to use for anxiety and stress in this article. If you’re new to crystal healing, you’ll also find advice on how to use crystals down below.
How Can Crystals Help Anxiety And Stress?
Those who find themselves thinking too much, are overworked, or tired from daily life, may suffer from stress and anxiety.
Naturally, people with mental health issues should seek out professional help.
We’re not suggesting that crystals are an absolute replacement for therapy, but they can be valuable tools that can help you manage these conditions.
Crystals are normally used to embellish room decor or as various kinds of jewelry, but many people have used precious stones as part of crystal healing.
Crystals are rocks that are naturally formed. They are believed to possess special abilities depending on which stone is used. Every crystal carries vibrational energy.
These forces can connect to frequencies within humans, transforming the energy we possess. As a result, crystals can help you heal conditions relating to the mind, body, and spirit.
Crystals help people balance their energy. If a person carries low, or negative energy, crystals can affect those forces, transforming your energy to a higher frequency.
As this happens, more energy can flow freely through the body, resulting in better wellbeing.
This all sounds amazing, but keep in mind, this doesn’t occur from simply picking up a stone. Crystals come in several different kinds.
Some stones are better for treating stress and anxiety, while others could exacerbate these issues.
It’s important to pick a crystal that can help you manage your condition, not one that could make your problems worse.
Here are some of the best crystals for managing stress and anxiety.
Rose quartz is pleasantly pink in color, with gentle lighter shades passing through it. This popular stone is known for its ability to attract love.
This can be romantic, but in the case of mental health, it can also help you manifest self-love.
If you’re trying to reduce anxiety or stress, it’s important to work on loving yourself, as this encourages emotional balance within the mind.
Self-love can be as simple as prioritizing rest, indulging in self-care, or working on becoming healthier.
There are many more examples, but if you struggle to do any of these, rose quartz can help.
Wearing it as jewelry, or placing it on your bedside can help you remind yourself that you are worthy of love.
Rose quartz can replace any negative thought patterns with understanding ones, raising your vibration and self-esteem.
It naturally draws in peace, love, and harmony, so it’s ideal for those experiencing anxiety or trauma.
On the first appearance, many people agree that citrine looks like a ‘happy’ stone. This bright yellow crystal is naturally uplifting, attracting happiness and joy to those who use it.
If citrine is worn regularly, it can manifest abundance and prosperity, making it a good choice for those stressed over financial issues.
Those who are stressed will find citrine helps them enter a calm, soothing, state. As it does this, citrine helps you focus on your next steps instead of getting stuck in a rut.
Citrine also radiates the power of the sun, so you don’t need to clean this crystal.
Some crystals shouldn’t be worn all the time, but as citrine possesses a kind, gentle energy, you can choose to do so if you wish.
Wearing citrine daily is a good way to rebalance any negative energies, lowering anxiety and stress in the process.
Black tourmaline is an impressive, dark crystal. It possesses powerful abilities, helping to block out negative energies and turn them into delicate vibrations.
This is great for those overwhelmed with stress or anxious thoughts. Black tourmaline can help reduce the weight of heavy emotions, helping you move forward and get on with your life.
If you are anxious or stressed out, carry black tourmaline with you, or hold a piece when you notice any worrying thoughts.
The stone will repel any negative vibrations, helping you rise upwards and out of a low place. Over time, better energy will flow through you, making your thoughts more light and positive.
Sodalite is dark blue, though some pieces may have brown or red streaks running through them.
Sodalite is also known as the ‘Stone of Peace’, which is good for those who need calm in their lives.
Sodalite isn’t just soothing, it’s comforting. This stone can help you manage any worries or troubles, helping you to become more relaxed.
Imbalances in your body can bring on anxiety, but sodalite can help balance your energy.
It can also help you stop doubting yourself and your abilities, a factor that might be making you stressed.
If you need reassurance or comfort, carry a small piece of sodalite in your purse or wallet. Keeping it close can also help you feel more confident.
This may be ideal for those with social anxiety who struggle to be around people.
It can also help those in a professional setting feel less worried about sharing their thoughts and views with their colleagues.
This feminine stone can help those plagued with violent thoughts and negative feelings.
The moonstone is known for its calming properties and its ability to balance unstable emotions.
Also known as the Motherhood stone, moonstone can help to regulate female hormones. This can help alleviate stress and anxiety from day-to-day life.
Those that want to work on their psychic powers may be drawn to moonstone. Even if you’re skeptical about psychic abilities, moonstone can help you trust your intuition more.
If your emotions have been on overdrive recently, keep moonstone on you or try meditating with it.
It can help you reharmonize your thoughts and energy flow, soothing stress or anxiety-induced tears away.
How To Use Crystals For Stress And Anxiety
Crystals can be used in several different ways. One isn’t better than the other! Here are a few ways to try which may help you manage anxiety and stress.
Some choose to use it while they meditate, simply holding it in their hand as they connect with their mind.
Depending on the crystal you choose, this can help you repel negative thoughts and bring positive ones closer.
You can also try a grounding session. All you need to do is put your crystals on your hands. This is ideal for wandering minds or those that need to relax.
This grounding session helps keep you fixed to the earth, which can be valuable for those that overthink due to anxiety.
You can use your crystals to make an anti-anxiety or anti-stress elixir. Clean your crystal, then place it in water.
Stir in some lemon, ginger powder, and organic honey. These ingredients are great for balancing your immune system, but crystal water can give it extra power.
Simply placing your crystals by your bedside or under your pillow can also calm your mind. This is good for those who are stressed out and find it difficult to sleep.
If you choose a crystal to place under your pillow, choose a smaller one, as larger ones may be uncomfortable to sleep on.
People that carry bags or purses with them may prefer to bring a little bag or pouch to keep their crystals.
Adding a few drops of essential oils to the pouch can help you relax too. Lavender, rose, and ylang-ylang oils are all known to soothe and relax stressed-out minds.
These calming scents can also enhance the crystal’s frequencies as you carry them with you.
Lastly, wearing your crystals is one of the most popular ways to use crystals. You can wear it as jewelry, in your pocket or bra, or even use crystal-enhanced beauty products.
Wearing your crystals is a way to keep them on you regularly. A crystal’s power can be enhanced when in contact with skin.
This can raise your vibrations, especially if you focus on wearing ones that soothe anxiety and stress.
The modern world brings with it a lot of anxiety and stress. Unfortunately, these conditions are more popular than not, yet the topic of mental health still isn’t understood.
Crystals aren’t a replacement for therapy and honest conversations, but they can still be a valuable tool.
The crystals above can help you reduce stress and anxiety, but if you feel drawn to another, feel free to choose it! Just be sure to research it first to make sure that it can help your condition.
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