Last Updated on October 3, 2023
Bad dreams, also known as nightmares or night terrors, can be very unsettling and even traumatic.
Repeatedly having bad dreams may disturb your sleep and leave you feeling anxious even during your waking hours.
In fact, if you find that you regularly feel fatigued, anxious, depressed, or distressed about the idea of going to bed due to recurrent nightmares, you might actually have a condition called parasomnia (nightmare disorder).
Luckily, with the help of some selected crystals, you can channel positive energy whilst you sleep, banishing bad dreams for peaceful nights.
Check out these 20 incredible crystals for getting rid of bad dreams fast!
1. Pink Calcite
If your bad dreams are stopping you from enjoying a peaceful night’s sleep, pink calcite could be your savior.
Pink calcite is a stone of tranquility and peace that primarily affects the heart and crown chakras, which are the main chakras involved in dreams and nightmares alike.
Additionally, selenite activates the crown chakra, relieving feelings of anxiety and depression that might make you more prone to bad dreams.
3. Lapis Lazuli
Bottled-up stress and other negative emotions are big contributors to bad dreams. If you think that you are carrying around a lot of difficult feelings and that these may be causing your nightmares, try keeping lapis lazuli close to your bedside.
Lapis lazuli is a soothing crystal that promotes rest and tranquility. It also encourages you to express your feelings honestly so that repressed emotions don’t build up and enter your conscious mind in the form of a nightmare.
Prehnite is a gorgeous green crystal, but it’s more than just decorative! This is a protective crystal that instills the wearer with a sense of peace, so your nights will be less tumultuous.
Amethyst is one of the most powerful healing and soothing crystals, and when it comes to warding off bad dreams, it’s one of our favorites.
One of amethyst’s central uses is protecting the wearer from harm, including psychological harm. This includes nightmares. This crystal also promotes relaxation and relieves insomnia.
Because amethyst promotes deeper self-understanding, it will also help you to get to the root of your bad dreams.
Hematite is an iron ore that has been used by shamans for thousands of years. It’s often referred to as “the sleeping stone” or “the stone of the mind” because it helps to calm the body and promote deep sleep.
When you’re having a bad dream, this stone will help to ground you and bring you back into the present moment while chasing away negative energies that contribute to nightmares.
This beautiful green stone is calming and relaxing, and it will help to clear out negative energy that gets trapped in the mind and body throughout the day.
Lepidolite is a stone of protection and wisdom, which means that it will protect you from physical danger and psychic attacks. It will also help you to reclaim power over your bad dreams.
If your bad dreams have left you with some psychological trauma, lepidolite will help you to work through this.
Aquamarine will help you to stay calm and courageous in the face of bad dreams. By promoting a peaceful state of mind, this crystal will ensure that nightmares don’t trouble you as often. However, if you do have a bad dream, it will lessen the anxiety surrounding it.
If you’re experiencing vivid and alarming dreams due to pregnancy, aquamarine is the crystal for you because it’s known for providing protection during pregnancy.
10. Rose Quartz
Rose quartz promotes harmony, so it’s the perfect crystal to keep around if you’re worried about having bad dreams.
This is also a useful crystal to use in self-care rituals because it promotes self-love, which may help to get you in a better state of mind directly before bed to prevent the onset of nightmares.
11. Black Tourmaline
Black tourmaline is a very powerful stone that can help to banish nightmares. It’s best to wear it on its own at night, but it can also be worn during the day to help you deal with stress.
This is a grounding crystal that will cleanse your mind of all the stress and anxiety of everyday life so that you can be present in the moment while you fall asleep, making nightmares less likely.
Moonstone is one of the most popular crystals for dream recall. This is useful if you’re trying to identify a pattern in your bad dreams to work out where they might stem from.
It also helps with lucid dreaming, which is a useful tool if you want to have more control over your dreams.
When you’re having a nightmare, moonstone will help to ground you, bringing you back into the present. It’s also a protective stone, so it will help to shield you from negative energies.
Sodalite is an excellent crystal for helping to banish nightmares. When you’re having a bad experience, it will help to ground you by connecting you to the earth.
It’s also a powerful healer, so it will help you to heal from bad experiences.
Sodalite is known for bringing the wearer mental clarity, which will help you to separate bad dreams from reality.
14. Kambaba Jasper
Kambaba jasper is a wonderful crystal for those who are troubled by nightmares. It’s a powerful healing stone that will help you to release any emotional pain or trauma that has been stored up within your subconscious.
It’s especially useful for calming the nerves of children who suffer from nightmares, so if you have a child who is prone to bad dreams, kambaba jasper could be the perfect gift.
15. Smoky Quartz
Not only can smoky quartz help to minimize bad dreams, but it can actually help you to manifest good ones! Meditate about the kind of pleasant dreams you’d like to have while holding smoky quartz for a better night’s sleep.
16. Purple Fluorite
Purple fluorite encourages peaceful and restful sleep, so if your nightmares have led to insomnia, this crystal will help you to get back into a healthy sleep routine.
This crystal is also good at calming the mind when it is in a state of chaos, so if your anxieties surrounding your bad dreams have become overwhelming, you can count on purple fluorite to calm you down.
Sometimes, we can get so lost in the terror and panic of a bad dream that we fail to see what the bad dream is actually telling us. While having bad dreams all the time is definitely a problem, the occasional nightmare might just be trying to send an important message.
A green jade crystal will help to dispel some of that anxiety so that you can clearly see the true meaning behind your bad dreams and work from there.
18. Dalmatian Jasper
Dalmatian jasper has a unique energy. It is equal parts nurturing, protective, and playful. This means that it will protect you against harmful energies during the night but also encourage you to see the funny side of a bad dream.
If you find your mind racing before bed, angelite is one of the best crystals to combat bad dreams. It will calm your thoughts and allow you to feel peaceful, reducing the chances of bad dreams entering your mind.
Angelite can also help to improve your memory. So, that you can remember your dreams (good or bad) for journaling or spotting symbolism.
Celestite will encourage you to find spiritual meaning, even in your bad dreams. This means that you can always find the hidden message in your dreams instead of living in fear of your nightmares.
Because celestite associates with the angelic realm, it can also offer you spiritual guidance when it comes to avoiding bad dreams.
These sleep crystals for bad dreams should help you to banish anxious thoughts and images from your mind before bed, making it less likely that you will have nightmares.
Some of these crystals are also helpful for dream interpretation. So, if your bad dreams are trying to tell you something, these stones will help you to decipher the message.