In today’s society, we are more aware of how important it is to look after ourselves mentally. Gone are the days when the word ‘depression’ and ‘anxiety’ was only muttered in hushed whispers, away from lingering ears.
Going through periods of highs and lows in life is very normal, but some lows may last longer than others, with some people finding themselves in a constant state of negativity.
Depression can be present in a number of ways, such as losing appetite, disrupted sleep, and a loss of interest in what used to bring you joy.
It is common for those who suffer from depression to experience bouts of anxiety, with more than half of people who have depression, having persistent anxiety.
Loss of inner control can be scary, and mental health is a complex issue that is very personal, but maybe some light can be found in that dark tunnel, with the help of some wonderful crystals.
Crystals are naturally occurring minerals that come in various shapes and sizes. They are often associated with healing properties and spiritual energy.
Many people believe that they can improve their mood and emotional well-being.
Crystals are believed to have positive effects on our bodies and minds. In fact, some studies suggest that they can even help us overcome depression and anxiety.
This article is going to provide you with a list of crystals that can give you a helping hand when you are experiencing anxiety or depression.
The first crystal on this list is no other than the beautiful Citrine. This is one of the happiest stones in the world, that can really boost your mental wellness.
Aside from its bright and sparkly color, it boasts radiation of positivity and new perspectives, helping you emerge from under that dark cloud.
It also helps you find solutions to problems and encourages you to move forward.
If you feel like you’re stuck in a rut, then Citrine will guide you out of that negative mindset and into a brighter future.
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If you’re suffering from anxious thoughts, Amethyst can really help to soothe those nerves, bringing you back down to a calm state.
This stone has some wonderful properties, helping to manage any emotional mood swings.
It can also assist you in letting go of past issues and looking towards a better tomorrow.
When you’re feeling blue, Aquamarine can really lift your spirits up. It brings about an increase in self-confidence and boosts your sense of wellbeing.
If you’re feeling low, this stone can help you to get out of that slump and start moving forward again.
4. Rose Quartz
When you’re feeling depressed, Rose Quartz can really help to bring you out of that dark place.
It can help you to see the good things in life and gives you the strength to keep fighting against all odds.
It also has the ability to attract love, so when you need it most, this gem will remind you of the self-love you owe yourself.
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Carnelian is known as the stone of endurance, and its vibrant shades of red are reflective of this energy.
If you are experiencing a relatively dark day, then this stone can provide you with passionate energy, reminding you of what your worth is.
Its bold warmth provides comfort and can quieten down any anxious thoughts you may be experiencing.
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6. Black Tourmaline
This dark, shiny crystal can settle any anxiety you may be feeling.
It can swallow negative feelings and is connected to the base chakras, helping you feel safe and secure when you require a little extra care.
Just one glance at Lepidolite will soothe your energy, with its beautiful lilac and wine colors.
This stone really works at providing your system with an overall balance, keeping you in harmony.
This can work wonders if you are in the middle of a depressive slump, and it can also add some light to any negative thoughts spinning around in your mind.
Bursting with feminine energy, the Moonstone crystal can really clear your mind from any anxious thoughts.
If you are feeling a little lost in the chaotic world we live in, Moonstone can provide you with light, guiding you to where you need to be.
9. Clear Quartz
Known as a master healer, the Clear Quartz is known for its amplifying and bright energy. It can help clear up any brain fog, or dark thoughts the mind is occupied with.
This stone can also have a positive impact on your immune system, giving you the pang of energy your body may need to surface from any slump it may be in.
10. Tiger’s Eye
It is normal, when experiencing depression and anxiety, that you are overcome with feelings of self-doubt.
Tiger’s Eye can really give you a boost of self-confidence, reminding you of your worth.
While it is often hard to be kind to ourselves when in a slump, this stone will remind you that you are powerful, confident, and able to make decisions for yourself.
This beautiful-looking stone is all pale pink with specks of black. It is a nurturing crystal, known for its ability to help those experiencing deep-set trauma.
If you are one who experiences anxiety and panic attacks, this crystal will support you, giving you guidance on how to overcome these feelings.
Similar to the above crystal, Morganite is another nurturer, restoring a zen-like energy back into your soul.
This is an especially useful stone for those who experience heart palpitations as a result of anxiety.
This stone has a striking appearance, with vibrant green shades. It is useful for balancing out any mood swings and welcoming inner peace in its users.
It can even help its users process any old trauma that may be wearing them down, further adding to its grounding and healing nature.
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14. Blue Lace Agate
Blue Lace Agate is a gentle stone that has some wonderful healing energy. It can provide energy that invites closer communication.
When you are experiencing depression or anxiety, it can be hard to open up to people about that darkness.
This gem dives into the heart chakra, allowing space for communication to flow freely. Once you communicate your feelings with your loved ones, it allows them to offer help, guidance, and support.
Depressive episodes, along with anxiety, can often make you feel like you have lost your inner control.
Aventurine can help you feel more control over your own life, reminding you of your good qualities, and providing you with stability.
Overall, it’ll help you look at the positives in life, guiding you towards brighter things.
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Shungite is known as a purifying stone. When we find ourselves in a dark place, experiencing dark thoughts, we may benefit from a cleanse in the mind, body, and soul.
This crystal will do exactly that, providing you with a refreshing cleanse that your body and mind need.
It also has protective powers, helping to clean out any toxic energy that may be surrounding you.
As the name suggests, this stone is all about providing you with warm, comforting energy.
Sunstone crystals provide life-giving energy, enabling its users to overcome any fear or stress they may be experiencing.
We all know that life gets better during the summer, so for those who are craving times when things seem easy, warm, and bright, this stone is perfect for you.
How To Use These Crystals
There are several ways you can use these crystals to feel their positive vibrations. One very popular way is using them as jewelry.
You can purchase necklaces, rings, earrings, and bracelets with your desired crystals on them.
This ensures that your protective crystals are with you at all times, guiding you through anything unexpected that could arise throughout the day.
This also means they are directly pressed against your skin, which is a great way to feel the vibrations of these gemstones work their way into your own.
Another way you can use them is by turning them in the palm of your hand. Here, the crystal will be in direct contact with your skin, giving off its positive powers directly to you.
Feng Shui is also a popular practice that involves placing the crystals in a space that needs them most. This will purify the air, bringing all the bright power into the space of your choosing.
It is important to remember that these crystals are cleansing you of negative energy, meaning that sometimes that energy can be pent-up in that crystal.
Therefore, you must cleanse your crystals often, so they are providing you with the best energy possible.
You can do this by cleaning them with warm water or rubbing them with sage for a few minutes.
You can also bury them in soil for a few hours, or leave them in direct sunlight or moonlight. This will charge them back up again, so they can work to the best of their abilities.
Crystals are great to help heal people. They are soaked in positive energy and remind us that we are worthy of love and happiness.
As mentioned in this article, mental health is complex and personal to each individual, but crystals may be able to provide some light on those dark days.
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