Focus On Positivity: 18 Crystals For Mental Health

Crystals are natural substances that come from rocks, minerals, and meteorites.

There are over 100 types of crystals, each with its own unique properties. They are a beautiful and powerful form of alternative medicine.

Crystals are believed to contain special properties which can aid healing, cleansing, protection, and purification. This includes an emotional well-being capacity too.

If you suffer from depression, anxiety, stress, insomnia, underconfidence, fear, or other mental health conditions.

Then these crystals and gemstones could help to eliminate negative energy in your life and guide you towards contentment and calm.

1. Fluorite


The most common type of fluorite is the white variety. It’s a stone of tranquility and peace. Fluorite helps to clear away negativity and bring clarity and focus into your mind.

It also provides protection against psychic attack and encourages emotional balance. Its rainbow hues catch the light so beautifully and bring joy to those who look at it.

2. Amazonite


This teal green stone is great for healing the body and mind. It’s associated with the element of water and the planet Neptune.

Amazonite brings balance and harmony into relationships. It encourages self-love and acceptance. It helps to overcome fears and phobias.

3. Amethyst


Amethyst is known as the “stone of spiritual transformation” and is recognizable for its distinctive purple color.

It has been used throughout history to assist people in overcoming addictions and other destructive behaviors. It aids in meditation and promotes inner reflection. 

It is said to be helpful for alleviating feelings of loneliness, isolation, and emotional distress. It also assists with sleep disorders such as insomnia.

This is the ideal stone for those suffering with their mental health, and its soothing energy has wonderful healing power.

4. Rose Quartz

Rose Quartz-3

Rose quartz is another favorite crystal when it comes to harnessing positive energy. It’s known as the ‘Stone of Love’ as its romantic pink hue denotes.

It helps us to connect with our higher selves and to develop compassion for others. It helps us to feel more loving and accepting of ourselves.

Its gentle energy helps us to let go of old patterns and habits that no longer serve us.

5. Aquamarine


Aquamarine is blue like amazonite but it has a slightly different vibration. It’s considered to be the “stone of friendship”. It’s associated with the element of air and the planet Jupiter.

It helps to strengthen friendships and encourage communication between friends.

During difficult times, this stone is an excellent ally, as it will help you reach out to others to seek support. It also enhances creativity and imagination.

6. Jade


Jade is another stone we love. It’s called the “stone of wisdom”. It‘s associated with the element earth and the planet Saturn. It helps to ground us and to create stability within our lives which is key for anyone dealing with mental health issues. It strengthens intuition and encourages us to think before acting.

7. Citrine


Citrine is yellow like gold. It’s the “stone of happiness”. It is associated with the element fire and the planet Mars.

It helps to release anger and frustration and is thought to improve moods. It can also be useful for those struggling with addiction and substance abuse.

As it is connected to the solar plexus chakra, it helps you to find your personal power in the form of identity, positive ego, and confidence.

8. Lepidolite


Lepidolite is a beautiful translucent green stone. It’s often referred to as the “stone for dreams”.

It has frequently been associated with the element water and the planet Venus. It helps to manifest desires and bring about change.

It’s believed to be beneficial for dream recall and lucid dreaming. It can also be used to attract money and good fortune.

In terms of mental illness, lepidolite is thought to be a natural anti-depressant and can prevent you from wasting your energy on worries.  

9. Lapis Lazuli

Lapis Lazuli-1

Lapis lazuli is a deep blue stone. It’s associated with the element ether and the planet Mercury. It helps to enhance self-confidence and to boost self-esteem.

It helps to overcome shyness and social anxiety. Its connection to the throat chakra is said to help you find your voice and articulate how you are feeling.

It’s thought to be a particularly powerful stone for those who are feeling low, depressed, or suffer from mental illness.

10. Blue Lace Agate

Blue Lace Agate-1

This agate is usually found in shades of blue. It’s sometimes called the “stone for healing”. It is associated with the element water, the moon, and the planet Neptune.

It helps to clear the mind and to release negative thoughts. It’s a great stone to use if you are trying to get over a break up or relationship issue.

Blue lace agate is also helpful for people who have experienced trauma, as it helps you to navigate through life stressors and triggers.

11. Black Obsidian

Black Obsidian-2

Obsidian is a black volcanic glass that forms when lava cools. It’s known as the “stone of transformation”.

It is associated with the element fire, the sun, and the dwarf planet Pluto. It helps to remove obstacles and to transform old ways of thinking into new ones.

It’s said to be especially beneficial for those suffering from depression, anxiety, PTSD, and mental illness such as eating disorders.

It’s also a great stone to use when you want to make changes in your life.

12. Rainbow Obsidian

Rainbow Obsidian

The rainbow obsidian looks like a rainbow! It’s associated with the element air and the planets Jupiter and Uranus.

It helps to increase creativity and imagination. It’s said to be very effective for those who struggle with anxiety, panic attacks, and phobias. 

It’s an excellent stone to use when you need to let go of something or someone and it offers positive energy in abundance – just like real rainbows offer hope and good fortune!

13. Moonstone


Moonstones come in many different colors, but they all share one thing in common – they look like the face of the moon.

They are associated with the element earth, the moon, and the planets Saturn and Uranus.

Moonstones are said to be beneficial for those who feel lonely or isolated. They are also said to promote psychic abilities and intuition.

They are considered to be a protective stone, particularly to those with feminine energy. Moonstone is as protective and comforting as a mother, the most powerful protector of all. 

14. Kyanite


Kyanite is a bluish-green crystal. It’s associated with the element water, the planet Mars, and the element iron.

It helps to improve relationships and communication skills. It’s useful for overcoming jealousy and envy. 

It’s believed to be a stone of protection and it can help to protect against negativity.

It’s often used by healers and therapists as well as spiritual practitioners when they are working with those suffering from mental illness because the soft baby blue hues are calming and soothing.

15. Shungite


Shungite is a natural mineral that has been mined since ancient times. Shungite is a grayish-black rock that comes in various sizes and shapes.

It’s mostly found in Russia and Ukraine. It’s thought to have amazing properties, including cleansing the body and purifying the aura. 

Shungite is said to absorb toxins, radiation, and electromagnetic fields. It’s believed to help with insomnia, nervousness, fear, anger, grief, and sadness.

It’s also said to help with addictions, alcoholism, drug abuse, and other mental health issues.

It is an ancient rock that connects us with the very fabric of the world and helps to center us in this space.

16. Tiger Eye

Tiger Eye-2

The tiger eye is a beautiful dark stone that looks similar to a tiger’s markings because it has broad swipes of fiery orange on its surface.

It’s a semi precious gemstone that was once highly valued in India.

Tiger eyes are said to bring courage, strength, and confidence. They are also said to help to overcome shyness and insecurity.

They are helpful for people who suffer from addiction, depression, anxiety, stress, and trauma. They are also said to be a stone of love and compassion.

17. Morganite


Morganite is a gorgeous, soft pink stone that resembles the heart. Morganite is a semi-precious stone that originated in Brazil.

It’s said to be a stone of healing and emotional balance. It’s especially helpful for those who are grieving, going through a difficult time, or experiencing loss. 

It’s known to attract love, happiness, and prosperity into your life. It’s also said to help ease loneliness and isolation.

Its zen-like qualities make it ideal for meditation and yoga practice. It’s considered to be a stone of self-love and acceptance.

18. Rhodonite


Rhodonite is a bright red stone that looks like blood. Rhodonite is a semi-precious stone that originates in Australia. It’s sometimes called Blood Stone.

It’s used in traditional Chinese medicine to treat liver problems and kidney disorders. It’s been traditionally used to boost fertility and increase libido. 

It’s good for relieving pain and helping to reduce inflammation. It’s helpful for those who experience anxiety, depression, panic attacks, and mental health issues.

Final Thoughts

If you are suffering from mental illness and want to investigate an alternative to clinical therapies, then crystals could be a truly beneficial avenue for you to try.

Gemstones and crystals are deeply connected to the earth because they come directly from it.

They are as ancient as the stars and possess powerful energies that can influence the way we feel in ourselves. They are a great tool to use when trying to heal our minds and bodies.

Gloria White

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