Last Updated on October 3, 2023
Are crystals effective for stress relief and relaxation? There are many types of crystals out there, each with its unique properties. Which ones should you choose?
Crystals are natural gemstones that come in various colors, shapes, sizes, and textures. They are often used to enhance energy, promote healing, or improve mood. Some people even believe they can affect our consciousness.
Crystals have special powers that can help us relax and relieve stress. Some people swear by them.
If you want to try crystal therapy, we have written this article and included some of the most common types of crystals and their benefits when it comes to relaxation and easing stress. Let’s jump in.
Crystals Used For Relaxation
1. Aquamarine
This blue-green stone brings peace, relaxation and tranquility. It’s also thought to aid in balancing hormones and improving fertility.
The blue beauty of the stone keeps the heart beating, and this crystal can pull you back to safety when you feel like your mind is being rushed away.
2. Citrine
A yellowish-orange stone, citrine stimulates the mind and increase mental clarity. It’s especially beneficial when it comes to dealing with grief and loss.
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It is recommended to keep celestite in the bedroom, as this can help create a tranquil and harmonious place of rest.
Citrine is helps you to find your true purpose in life. It improves memory and concentration. Citrine also helps you release negative thoughts and feelings.
3. Fluorite
Also called “fluoro-calcium phosphate”, fluorite is a green mineral that’s commonly found in nature.
People who wear fluorite jewelry claim it makes them feel happy and relaxed. This stone boosts energy levels and reduce fatigue.
Furthermore, It protects against electromagnetic radiation and other environmental toxins. Fluorite is als helps to ease insomnia and nervous tension.
4. Jasper
The name means “hearthstone” in Latin. This pinky-red colored stone is made up of feldspars (minerals) and quartz.
It clears negative thoughts from your head. Jasper helps you develop positive thinking and confidence.
Moreover, Jasper is an excellent grounding stone, helping you stay focused and grounded during times of stress.
5. Lapis Lazuli
This deep blue stone helps you to connect with your higher self. It’s a powerful tool that will help you achieve goals and manifest what you desire.
Lapis helps you to gain insight into your subconscious patterns and habits.
Lapis promotes harmony between body, mind, and spirit. It also helps alleviate pain and heal wounds.
6. Malachite
This green gemstone is often in use to treat emotional imbalances. Malachite helps you to get rid of anger and resentment. It gives you courage and fortitude.
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Malachite helps you to let go of past hurts and disappointments. It is therefore relieves stress and anxiety.
7. Rose Quartz
This pinkish-white stone is in use to promote emotional healing. It’s often referred to as the “love stone.” Rose quartz promotes harmony, relaxation and happiness.
Rose quartz is a stone that helps you feel peaceful and happy. It also helps to balance emotions and relieve stress.
Rose quartz is often associates with love, friendship, and compassion, so use this stone when you want to strengthen that friendship you feel helps you succeed and feel happy in life.
8. Morganite
Morganite fills with loving energy and brings you nothing but magic. It is useful for those suffering from heart palpitations and can inspire a zen-like nature in your soul.
It is supposed to have calming effects like no other and can fill you with positivity to move forward in life.
9. Sapphire
This vivid blue gemstone is highly sought after for its beautiful color. Sapphire helps you to overcome fear and negativity.
It offers protection against evil spirits and psychic attacks.
Sapphire also helps to bring out your inner strength and wisdom.
Furthermore, It helps you to become more intuitive. It is a great stone to have around if you are experiencing any kind of trauma or abuse.
10. Amethyst
This is a purple-colored stone that helps balance emotions and brings calmness. It’s good for relieving anxiety and depression.
It is one of the most popular stones that is known for soothing powers and works wonders when it comes to calming nerves.
Amethyst is a crystal that promotes inner strength and self-confidence. It is thought to enhance creativity and intuition. Amethyst is said to help you overcome fears and anxieties.
11. Turquoise
Blue is one of the most popular colors found in nature.
Turquoise has been prized by many cultures since ancient times. The Aztecs even made turquoise their official gemstone.
Turquoise is a stone of inspiration and motivation. It is believed to encourage positive thinking and keep you focused on achieving your dreams.
The positive thinking in this gemstone can help keep you calm in tough situations and inspire you to keep going.
12. Pink Tourmaline
Pink tourmaline is a vibrant gemstone that stimulates the mind. It is believed to increase mental clarity and focus while encouraging feelings of joy and peace.
Pink tourmaline is a stone of hope and faith. It is believed to boost confidence and make you feel happier. It is also said to give you courage and relax you during difficult situations.
13. Green Aventurine
Green aventurine is a bright green stone that is very rare. It is believed to be a protective stone that allows you to see things with clarity.
Green aventurine is said to help you achieve success through hard work and determination. It is also believed as a stone of healing and relaxation.
14. Tiger Eye
Tiger eye is a powerful stone that encourages bravery, honesty, and truthfulness. It is believed to protect you from negative influences and bad luck.
It is a stone of abundance and prosperity.
Moreover, It is said to attract money and happiness and is believed to give you courage and help you face challenges head-on.
It also helps you with avoiding becoming clouded by emotions. Furthermore, It is often associated with battling anxiety.
15. Jade
Jade is another exotic gemstone that is becoming increasingly popular. This greenish-blue stone is considered to be an excellent remedy for stress and anxiety.
Jade is a stone of transformation and enlightenment. It is believed to open up new possibilities and help you grow spiritually. It is a stone that will help you find yourself again.
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16. Moonstone
The moonstone is a lovely pale blue-white stone that is full of energy. It is believed to improve psychic abilities and strengthen relationships.
Moonstone is a stone of love and compassion. It promotes harmony and tranquility. It is a wonderful stone to have if you are looking for true love and happiness.
17. Amazonite
Amazonite is a perfect stone to help those with a tense body or burned-out mind.
It can turn all your negative emotions positive and can help you make decisions that are no longer based on fear, but, instead, based on love.
18. Black Tourmaline
Black tourmaline is a perfect stone for those looking for protection. Moreover, It also brings good fortune and protection against evil spirits.
It is also a stone that is used to cleanse the mind and get rid of negative thought patterns. Furthermore, Furthermore, It eliminates stress, anxiety, and tension and can bring a sense of stability and constant pattern.
19. Blue Topaz
Blue topaz is a beautiful gemstone that is believed to enhance creativity. It is a great stone to use when you need to think outside the box.
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Blue topaz also helps you to overcome obstacles and become more confident in your life choices. Moreover, It is also a stone of optimism and inspiration.
Furthermore, It helps you to overcome depression and negative thoughts, which in turn can help you feel more relaxed.
20. Rhodochrosite
Moreover, Rhodochrosite is a stunning green stone that increases self-confidence.
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It is a wonderful crystal to wear when you want to feel happy and optimistic about everything in your life.
Furthermore, when you feel happy and confident, you often relax and worry less about the stresses in your life.
How To Use Crystals For Relaxation
To use crystals for relaxation, they must be place evenly throughout the home. You can also wear or carry them and incorporate them into meditation practices. Here are some tips:
1. Place one crystal in each room of your house. Put them on your bedside table, dresser, desk, kitchen countertop, bathroom mirror, etc. You can even pop one in your pillowcase to help with sleep and good dreams.
2. Wear a piece of jewelry that has at least one crystal on it as a reminder to keep your intentions clear.
3. Carry a small pouch filled with crystals with you everywhere you go.
4. Create gem elixirs or use crystals in your self-care rituals
5. If you like, you can create a special space where you can meditate and/or do yoga. Create a sacred space by placing candles around the area and decorating it with flowers, incense, and other items that give off a relaxing scent. Incorporate your crystals into these practices.
6. Lastly, Keep crystals next to your laptop or computer and this can help with electromagnetic field exposure.
Final Thoughts
To conclude, We hope after reading this article you have learned all about the crystals that are most commonly used for relaxation and that by incorporating them in your daily rituals, popping them around your house, and carrying them on you in the form of jewelry or a little pouch can help relieve stress, promote calmness, help with anxiety and most of all, help you stay grounded and relaxed.
He is passionate about crystals, which he loves to share through his articles. He loves to delve into the captivating world of crystals to unravel their mesmerizing beauty and significance in jewelry.
By combining the artistry of jewelry with the science of gemology, he highlights the allure of crystals through captivating articles, establishing himself as a respected resource in this field. Gaurav has written about various topics, such as the meaning of gemstones, the history of jewelry, and the trends in the jewelry industry.
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