Are you looking for ways to improve your sleep quality? If yes, then you should consider using crystals. These natural gems have been used for thousands of years by cultures all across the globe to promote good health and well-being.
They are also known to enhance our spiritual connection – and can help keep us protected from negative energy and spiritual interference.
Crystals are naturally occurring minerals or rocks that contain energy, and can improve the flow of energy around your body, helping to unblock chakras. There are many types of crystals, each with its unique properties.
Some crystals are believed to bring balance and harmony into our lives, whereas others can help increase the quality and quantity of our sleep, or keep negative energies out of our lives.
Crystals are often used to cleanse the body and mind before bedtime. They are said to increase energy levels, reduce stress, and promote relaxation. Many people use crystals as a way to aid in meditation.
The following article is a list of some of the most common crystals to aid in sleep, and to keep you protected during the night, as well as teaching you the best ways to use them, for maximum benefits. Read on to learn more.
Why Should you use Crystals for Sleep Protection?
Sleep deprivation can make you feel more irritated, moody, unfocused, and tired. Crystal healing is very effective for relaxation, so you may want to try crystal healing to help you get better sleep.
Crystal sleep aids can help us get rid of any bad thoughts or feelings that may be causing us to stay up late at night. Delta brain waves are very important every night because it is during these periods that we experience REM (Rapid Eye Movement) sleep (which is the phase in sleep that dreams occur).
Dreams are a really significant component of spirituality and learning more about ourselves. When dreaming, we are closer to our higher selves, to spiritual and divine beings, to past lives, and even to deceased loved ones.
They can also help you understand symbols and meanings, which can lead to clearness, inner healing and understanding of yourself and others. Crystals can also go a long way in helping you remember and interpret your lucid dreams.
Keeping this time sacred and free from any negative influence is really important to personal spiritual development. Crystals can also help you remember your dreams. Use crystals to protect yourself whilst you slumber.
In addition to their protective ability, crystals can be used to help you sleep better and enjoy deep restful sleep. You can use them to treat insomnia or the habitual inability to get enough sleep.
There are no peer reviewed studies supporting the idea that crystals can help you sleep, cure insomnia or alter your dreams, but it does work on some people, and the anecdotal evidence is pretty convincing, and there isn’t much to lose in either war. Open mindedness is essential for success!
Crystals That can be Used for Sleep Protection
Amethyst crystals are helpful for sleep, and the most well known of all the sleep crystals. In addition to having sleep aid properties, it is also well known for being protective, and boosting spiritual wisdom.
This helps to protect you from negative energy whilst you sleep, whilst also letting you reap all the spiritual benefits of sleep and dreams.
Overall, amethyst helps calm the mind and removes negative energies. It aids sleep by providing soothing vibrations. Place a tumbled stone under the pillow or a geode next to the bed to promote sound sleep.
That being said, amethyst has been known to cause problems for people who are light sleepers. Try placing them farther away from your bed if you notice any issues. You might want to try another type of crystal instead.
This stone is known as the Stone of Awareness and helps calm the emotions. It encourages angelic connection and astrological travel. Angelite is a great stone for calming your mind at night to make sure you get a restful and rejuvenated sleep.
When you look at all of angelite’s benefits together, it is clear that it will be a great crystal for protecting you and your dreams whilst you sleep. If you suffer from nightmares, then this is the crystal for you.
Angelite is a good stone to place near your bed to help you fall asleep faster. If you have trouble sleeping, then you should consider using an angelite pendant to help with anxiety and stress relief, both at bedtime and throughout the day.
Moonstone helps with sleeping problems by calming emotions, and it can be used with other stones for extra comfort and calm during the day. Moonstone is a gentle stone for dreaming. Using the stone will relieve any emotional tension, so keeping one under your pillow will let you have a restful night of sleep.
This is a particularly good stone if stress about changes in your life and environment are what is keeping you up at night or giving you nightmares, as it is the stone of new beginnings.
Use moonstone alongside other gems such as tourmaline for maximum efficacy. It is a really gentle stone for helping you to dream.
Lepidolite is a calming stone that helps you feel relaxed and happy while sleeping. It increases the quantity of alpha/theta brainwaves, which are most common when you are getting restful deep sleep. You’ll be more alert when waking up, and you’ll feel great after sleeping near this stone.
Lepidolite is a pinkish-purple crystalline form of Lithium (which is a mineral commonly used to treat mood disorders, such as depression and anxiety). This stone helps people who suffer from insomnia and other problems associated with stress.
5. Rose Quartz/Smoky Quartz
Rose Quartz is a crystal that can help you fall asleep faster and stay asleep longer. It can also protect you from nightmares and night terrors! Rose Quartz is a calming stone that helps you relax. It is used to clear your mind and get rid of stress.
It is also said to help you dream about things that need changing in your life, helping you to learn more about yourself and your spiritual needs.
Smoky Quartz is also a great sleep aid, as it dispels negative energy, and recharges your soul with positive energy whilst you sleep. It can even increase the amount of lucid dreams you have, giving you a deeper insight into your soul and spirit.
Selenite is a very powerful crystal. It helps people get rid of negativity and stress, providing you with an increased sense of serenity and peace. Due to this, selenite gives you a better night’s rest by helping you relax and calm down, as well as protecting against nightmares.
You can use selenite to meditate and recharge your energy. Place a large piece of this crystal in your bedroom (preferably at the foot of your bed), to help you relax and fall asleep easier.
It also helps to realign your chakras during your sleep, allowing for free flow of energy through your body, so that you are protected in your sleep and throughout your daily life.
7. Dream Quartz
Dream quartz is a beautiful blue stone, which contains both green prehnite and epidote, that has been known to bring on vivid dreams (hence its name).
It is said to be able to enhance your dreams, and help you remember them, and there have been some reports that avid crystal users have found that it even increases the incidence of lucid dreams.
It can also help you to achieve clarity and wisdom in your dreams. Dream quartz is a wonderful addition to any healing crystal collection. That being said, it is a rare stone, which makes it both expensive and quite difficult to find.
8. Herkimer Diamond
Herkimer Diamonds are relatively inexpensive compared to other diamonds, but still very beautiful. Herkimer diamonds belong to the quartz family, and can be used to promote dream recall, lucid or vivid dreams, and dream interpretation.
They also act as a record keeper, which makes them a great crystal if someone needs help remembering their dreams and their meanings.
Finally, Herkimer diamonds are purifying stones, which is beneficial if your dreams disturb your energy during the night. Herkimer diamonds should be used for astral projection and astral travel, or for finding spiritual meaning in your dreams.
Labradorite is a very spiritual crystal that helps us connect with our spiritual side. It promotes dream recall, lucid dreams and guides us in them.
It balances and recharges our energy while we rest. Labradorite also protects us from nightmares, insomnia and even sleeping walking. It also protects us during lucid dreaming states or astral travel. It is one of the most important crystals when it comes to lucid dreaming.
Rhodonite is a purple colored stone, which belongs to the tourmaline family. It is often referred to as “the rock star of the healing world”. It is a powerful healer, and can be used to heal anything from physical ailments to emotional ones.
Rhodonite is a good choice if you want to improve your health, as well as your overall well-being. It strengthens the immune system, reduces pain, improves mood, calms anxiety and depression, and provides protection from negative energies.
It is also helpful for those who suffer from insomnia, nightmares, and restless leg syndrome.
Rhodonite is a powerful protector, and will protect you from all kinds of evil forces. It will keep away harmful spirits, and protect you from psychic attacks.
It will also help you to overcome fears, phobias and anxieties. Furthermore, it is especially useful for those who work with the occult.
There are many types of crystals out there, each with their own unique properties. If you are new to using crystals, start small. Start by choosing a single crystal and learning how to use it properly.
Once you feel comfortable with this, then select two more crystals, and learn about their individual benefits. You may decide to add more later on, once you get a better understanding of what they do.
The best way to learn about crystals is to experiment. Try them out yourself, and see what happens!
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