14 Calming Crystals For Social Anxiety (With Pictures)

Crystals are often touted as a way to boost energy, improve mood, or even attract love, and using them as a form of therapy has been around for centuries.

These precious gems are believed to offer healing properties and are widely sold as an alternative remedy for anxiety, depression, stress, and other mental health issues.

If you’re someone who struggles with social situations and just the thought of entering a large crowded room raises your heartbeat, then we have some good news for you.

Crystals are renowned for the effect they can have, not only on your nervous system but also on focusing your mind and boosting your confidence.

So if you want to find out which crystals can help you become a social butterfly, read on to discover more.

Amethyst

Amethyst

It’s believed that wearing an amethyst crystal will promote positive thinking and keep you grounded during challenging times. If you are feeling anxious or overwhelmed, using amethyst can help calm you down as it helps to relieve stress and negative energy. 

It can also help balance mood swings and brings a sense of stability to chaotic environments. Amethyst is also great for guiding you back into your center when you’re overcome with feelings, especially negative ones.

It helps you become more aware of yourself and others and promotes clear thinking and facilitates emotional expression.

Celestite

Celestite

If you suffer from social anxiety, celestite is a great choice of crystal to use as it has a calming effect on the nervous system. It helps to reduce any feelings of fear and panic and promotes self-love and confidence, which is great to have when entering an environment that can seem too much to handle.

Celestite is a great crystal for those who suffer from anxiety and depression as it brings both peace and tranquility to those who need it.

Hematite

Hematite

This stone helps you find clarity and focus and is great when you find yourself struggling with situations and people that are overbearing. It allows you to see the truth and act accordingly.

If you struggle with social anxiety, hematite can help you overcome shyness and gain confidence which is perfect for any social situation. It’s also a grounding stone that brings focus and energy to those who need to release negativity.

Fluorite

Fluorite

Fluorite is a powerful healer. It’s said to encourage creativity and intuition as it helps you connect to higher consciousness. It is great for overcoming fears and anxieties and calms your nervous system while also helping to clear your mind. 

Fluorine is known to increase serotonin levels and is often worn to boost confidence and increase positivity.

It protects against negative energies and helps you deal with large crowds, which can often be overwhelming. It’s frequently thought of as a stone of bravery that supports inner strength and helps you find the courage to interact with others.

Malachite

Malachite

Malachite is a great crystal for those who feel anxious about negative criticism or judgment. It helps you to release what isn’t working and bring in new energies that encourage confidence, worth, and positive characteristics.

It helps you to put the situation into perspective and think clearly while also giving you the support needed to build confidence, worth, and positivity, so you can tackle any challenge head-on. 

Green Aventurines

Green Aventurines

Aventurine is a very protective crystal. It helps you stay centered and grounded when you are overwhelmed by emotions.

This is a great crystal for people who regularly have trouble expressing their anger or negative emotions. It lets you communicate your feelings in a way that doesn’t hurt others but allows you to step away from any negativity you may be feeling. 

If you are shy or introspective, this gem will encourage a sense of peace and help you release old patterns and beliefs which may have prevented you from being social. It gives you insight into how you’ve been living and helps you understand why you might behave the way you do.

Smoky Quartz

Smoky Quartz

Smoky quartz is a popular crystal for dealing with anxiety. It helps to release emotional blockages and old patterns, so you can move forward with greater ease.

It helps you release stress and worry as you become aware of your thoughts and emotions while also enhancing your ability to communicate effectively.

Smoky Quartz helps us communicate with our higher selves. It amplifies energy and enhances communication with our higher self or spiritual guides, so we can receive guidance, support, and confidence. It also allows us to feel more comfortable in social situations.

This stone opens up the crown chakra, encourages spiritual growth, calms anxiety, lifts depression, and balances the mind and body.

Apophyllite

Apophyllite

Apophyllite has many uses. It helps you release fear and phobias. It helps you overcome these fears and anxieties too. Apophyllite helps you release negative feelings and emotions. It helps you find inner strength and courage.

Apophyllites are excellent stones for those who suffer from panic attacks. They help calm your nervous system and bring you back to the center. They help you manage intense emotions. Apophyllites help you release pent-up anger and frustration. They help you deal with difficult people.

Citrine

Citrine

Citrine helps you focus on what matters most in life. It helps you stay grounded and centered and is an excellent stone for those who are struggling with their emotions.

Citrine helps you maintain a positive attitude and provides a boost to your self-confidence which may be lacking when faced with an anxiety-inducing situation.

When you are feeling anxious, wearing this crystal can help you think clearly and focus on the good in life. It strengthens your intuition and provides you with an insight into why you may react to situations in a particular way.

By assessing your behavioral patterns, you can discover triggers and learn how to deal with them in future scenarios.

Blue Lace Agate

Blue Lace Agate

Lace agates are considered one of the best crystals to use for anxiety. It helps you relax, soothes your nerves, and gets rid of any stress you may be experiencing. This stone also helps you let go of worry and negativity and allows you to feel safe and secure, so you can cope with stressful situations.

Blue lace agate is also a perfect stone for supporting your mind as it helps you think logically and find solutions to complex issues. It’s also great for healing emotional wounds and releasing pent-up emotions.

By releasing negativity and low energy, such as anxiety and worry, you can make space for high energy, such as confidence and excitement. This stone has an uplifting effect on your spirit which is perfect when in a large crowd.

Blue Kyanite

Blue Kyanite

Blue kyanite is a calming crystal that helps people who feel anxious about social situations. It boosts positivity and encourages natural enthusiasm and allows them to understand other people more easily. It also gives them the strength to accept constructive feedback which can sometimes be scary.

Kyanites are known as “the stone of communication.” and they help you express your true feelings. If you ever feel anxious or overwhelmed, this stone will help you stay grounded and focused. It also encourages you to learn from experience and grow spiritually and emotionally.

Calcite

Calcite

Calcite is a grounding, stabilizing crystal. It helps you ground yourself to gain perspective. As well as helping you to relax and become centered it also teaches you how to handle stressful situations and overcome fear.

This stone is renowned for dealing with nervousness and restlessness by helping you focus your thoughts.

By clearing your mind, you can get in touch with your inner self and calmly deal with any high emotions you may be feeling. It also allows you to be less fearful of being criticized and to worry less about the opinions of others. 

Black Tourmaline

Black Tourmaline

Black tourmaline helps people who are afraid of being judged and loud, overbearing characters. This stone helps them to get rid of fears and become more confident in who they are and what they stand for.

Wearing this crystal can help boost energy levels when talking to others and provide you with the motivation to go outside your comfort zone. If you’re looking for a crystal that will lift your spirits and inject a hit of confidence into your life, then look no further than the black tourmaline.

Red Jasper

Red Jasper

Red Jasper gives you the ability to overcome fears or negative thoughts that might be holding you back. It provides support during difficult moments, helping you stay calm during panic attacks brought on by anxiety. Red Jasper is an excellent stone to use for self-healing.

It’s a perfect stone for those who are wanting to make a change in their lives. If the thought of social situations is interfering with your day-to-day life, this crystal is perfect for maintaining a routine.

It brings a sense of calm to heightened emotions and allows you to think rationally about a situation you may be faced with.  

Final Thought

When choosing crystals for social anxiety, it’s important to choose stones that resonate with you. There are many types of crystals available, so take some time to research each one and go with what feels right for you.

The best way to determine which crystal is right for you is to ask yourself what kind of results you would like to see in your life.

With so many crystals to choose from, each with its unique powers, you really are spoiled for choice when it comes to deciding which crystals or crystals will help you with your spiritual journey to a less anxious and more socially confident being. 

Gloria White

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