Don’t Break Your Back – 9 Must-Have Crystals For Unbearable Back Pain

Are you looking for ways to relieve your back pain? There are many natural remedies out there that can help ease your aches and pains. Some of these include crystals, essential oils, and even yoga.

Back pain affects millions of Americans every year. The good news is that there are many natural remedies out there that can help ease your pain.

Crystals are minerals that come in various shapes and sizes. They are often used to enhance healing and balance energy flow within our bodies. Crystals are also believed to have spiritual properties.

Crystals are commonly placed on or near the body as a way to promote health and well-being. These crystals are known to aid in relieving stress, anxiety, depression, and other physical ailments.

Although it might seem unusual, crystals can actually help to relieve pain in people. If you want to find out more about the crystals that can be used for back pain then you’ve come to the right place. We’ve put together a list of crystals that work for back pain. 

9 Crystals For Back Pain



Hematite is a stone that has been found to reduce inflammation in the body. It helps to soothe muscles and joints by reducing swelling and pain.

Hematite can be used to treat arthritis, muscle spasms, fibromyalgia, and chronic fatigue syndrome. Hematite promotes relaxation and reduces stress levels.

Hematite has helped a lot with the pain that is happening because of your blood circulation. However, this is a great stone to help you with lower and upper back pain.

This crystal is able to get rid of any negative energy affecting you by absorbing it. The crystal replaces any negative energy with positive energy that can help with your pain. This is why this stone is perfect for helping with back pain that is caused by tension and stress.

To use hematite to get rid of back pain, you should sit in a comfortable position and hold the crystal in your hand.

Use this crystal to meditate and chant a healing affirmation. After you have done this, it is time to place the crystal on your back.



This gemstone has been shown to increase energy levels and boost the immune system. Fluorite is one of the best crystals for back pain due to its ability to heal the spine.

When we experience pain from an injury or illness, our bodies can feel weak for a while. Fluorite can help to strengthen our bodies and protect them against further damage.

Fluorite is a fantastic stone for easing back pain because it helps to amplify the effects of healing from other methods such as massages. This is a stone that works well to heal all types of back pain. 

To use fluorite to help you with your back pain then it is best to use the crystal to massage the affected area.

However, another way of using fluorite is attaching it to the area that is in pain with a bandage and keeping it on the area all day. This allows the crystal to remove negative energy.



Selenite is a powerful healing stone that can help to ease back pain. Selenite is a mineral that is usually white. This is a crystal that can help to clean out all the chakras.

This helps to get rid of back pain because selenite removes any negative energy that is causing energy blockages in the body. When your body has an energy blockage, this can lead to physical symptoms appearing. 

Selenite is a crystal that is great for spinal alignment. When your spine is misaligned this can lead to back pain. Selenite helps to get rid of the misalignment.

However, it can also help with back pain that is caused by stress. Selenite is a crystal that has healing properties. Since it clears out the chakras, it can help create inner peace and remove stress. 

You can meditate with this crystal to harness its healing powers. 

Smoky Quartz

Smoky Quartz

Smoky quartz is a wonderful crystal for relieving back pain. Smoky quartz is known to clear away negativity and bring about balance within the body.

This is a crystal for those who are struggling with depression. Smoky quartz can help to relieve anxiety and stress. It can be used to help reduce back pain when you are stressed.

Smoky Quartz can help to relieve back pain by introducing positive energies that can ease stiffness. This is especially good if you work at a desk all day. Smoky Quartz can also be used as prevention to make sure you don’t get back pain from your job. 

To use this crystal to help get rid of back pain, you should hold it in your hands when you meditate. It would be good to repeat saying an affirmation that helps with healing as you hold this crystal. You can also use this crystal to massage the area where your back is in pain. 

Clear Quartz

Clear Quartz

Clear quartz is a crystal that is perfect for helping to relieve back pain. Clear quartz is a crystal that can be used to help with any type of pain.

It is a crystal that can eliminate negative emotions and feelings. This means that it can help to relieve backache. 

When you have back problems, it can be hard to move around. Clear quartz can help to alleviate this concern. It can also help to soothe muscles and joints.

This makes it easy to relax. As long as you are holding this crystal, it will help to release tension and calm down.

Clear quartz is considered to be one of the best healing stones. It can also clear out your mind and body from unwanted energy.

When you want to relieve back pain, you can use this crystal to do so. The first thing you need to do is find a comfortable place to sit.

Hold the crystal in one hand and put the other hand over it. Sit still for a few minutes while repeating affirmations that help to relieve back pain. 

Rose Quartz

Rose Quartz

Rose quartz is a crystal that works well for easing back pain. Rose quartz is a crystal that helps to relieve stress. It can also help you to feel relaxed.

Rose quartz can help to relieve back aches that are caused by stress. Stress can cause muscle spasms or trigger headaches. If you are suffering from chronic back pain, then rose quartz can help to relieve these symptoms.

Rose quartz works particularly well to help ease any physical symptoms of emotional pain. This is the stone of love and compassion.

When you are feeling emotional pain, it can manifest itself as physical symptoms such as back pain or fatigue. Rose quartz helps to encourage self-love which can move you past the emotional pain.

For this crystal to work, it is best to keep it on you, for example in a ring. You can also use this crystal during meditation. 



Carnelian is a powerful crystal that can help to relieve backache. Carnelian is a crystal that can help to stimulate the nervous system and improve circulation. It can also help the immune system to function properly. 

Carnelian is one of the most popular crystals for helping people with lower back pain. Carnelian is a crystal that helps to bring relief as it is a healing crystal.

However, it can also bring good luck and fortune. Both its healing properties and attraction properties help this stone to be effective at getting rid of back pain.

To use this crystal you can place it on your sacral chakra area and leave it there for a while. You can also place it directly onto the area you are experiencing the most back pain and leave the stone on that area for half an hour. 

Lapis Lazuli

Lapis Lazuli

Lapis lazuli is another crystal that has been found to be very effective when it comes to relieving back pain. Lapis lazuli is a crystal that can aid in the treatment of arthritis. It can also help with depression and anxiety.

Lapis lazuli is a crystal that has the ability to boost your immune system. This is great for those of you who are experiencing back pain because of an illness or injury.



Sunstone is a crystal that can be used to treat backaches. Sunstone is able to treat back pain through its healing and cleansing powers.

This crystal helps to get rid of any unwanted energy or negative energy that may be affecting your body. As it cleanses this energy this stone helps your body to heal which is how it helps get rid of back pain. 

Final Thoughts

There are many ways to deal with back pain but using crystals is definitely one way to go about it. Crystals have amazing healing properties, so they are something to be considered when dealing with any pain.

The crystals that we have listed above will all work well to help alleviate back pain. We hope that you find them helpful.

Hopefully, you found this article to be useful to you. Please share this post if you did. Thank you for reading!

Gloria White

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