Losing weight can be a real struggle. From finding the time and motivation to exercise and keeping your willpower strong to resist unhealthy foods, there are all kinds of ways that we can stumble.
This can saddle us with feelings like guilt and shame, and might even make us want to give up hope of ever achieving our weight goals.
Thankfully, though, there are several crystals that can help. Of course, they can’t magically zap you thin.
But they can help you set intentions and cultivate the right characteristics to help you get where you need to be. Here are a few of the best ones.
Aventurine is an extremely powerful stone for helping you stay focused on your goals. It’s also great for boosting your confidence and self-esteem.
When it comes to losing weight, green aventurine helps by increasing energy levels. It does this by promoting healthy metabolism and enhancing your body’s ability to burn fat.
Green aventurine has been known to increase circulation around the waist while decreasing bloating and water retention in the belly.
By using green aventurine, you’ll find yourself getting more active and feeling energized with less stress.
Pink jasper is an especially effective crystal when it comes to making sure you lose those extra pounds — not only will you have more stamina, but you’ll also feel much better about your appearance.
Plus, if you’re not too pleased with how your arms or legs look, pink jasper can help improve their shape dramatically.
The positive effects of pink jasper include: improved appetite, increased energy, improved mood and focus, and enhanced libido.
Best of all, unlike most other stones, pink jasper isn’t just good for women. Men report similar benefits from pink jasper as well.
If you struggle with emotional eating, rose quartz can do wonders. Rose quartz is one of the strongest crystals when it comes to breaking the cycle of emotional overeating.
As a result, you’ll start seeing healthier food choices that leave you fully satisfied without that guilty aftertaste.
Not only will you cut down on sugar cravings, you’ll soon see more joy and happiness in your life.
Sometimes we forget what it feels like to be happy, but blue topaz can change all that. Blue topaz boosts serotonin levels which makes you feel happier.
With its incredible power over serotonin production, this stone can quickly bring back that old sense of blissfulness that you know so well.
This can put you in the ideal vibration to get on with some exercise, which goes much better when you feel good about yourself.
Blue topaz encourages you to work out and enjoy doing it. If you’ve got any health problems, including obesity, blue topaz can help you deal with them and regain your strength and vitality.
In short, this is a rock you should never let go of!
Unhealthy habits can be hard to break and overeating is definitely one of them. Garnet can help you kick bad eating habits once and for all.
Once you figure out why you eat impulsively and begin to understand why your brain doesn’t always act consciously, you’ll realize that garnet can be a lifesaver.
The fact that this stone enhances self-control means that it’s perfect for people who struggle to stick to diets.
Since so many of us struggle with bingeing, garnet can really come in handy when you crave sweets.
Besides being helpful when it comes to losing weight, this crystal will also boost self-confidence to new heights.
You won’t mind showing off your gorgeous physique at the beach and parties now because you’ll feel confident and excited to wear whatever style you want!
When it comes to losing weight there are few crystals that compare to amazonite. This super rare gemstone possesses properties far beyond its monetary value.
Firstly, amazonite promotes long term success through its unique ability to stimulate the pituitary gland.
Secondly, if you suffer from acne or rosacea then amazonite can clear it up once and for all.
Its ability to balance hormones and regulate water retention means you’ll experience no more oily skin or pimples.
Lastly, amazonite has a profound effect upon the pineal gland. It does this by stimulating endorphin secretion. Endorphins release natural opioids that create feelings of euphoria and relief.
This is another reason why you might find yourself completely overwhelmed by this rock when you first use it.
You may even feel a bit high… but don’t worry! That feeling is totally normal. In time your body will adjust.
When it comes to dieting, aquamarine is an absolute must-have. The benefits of this crystal include the ability to overcome blood sugar issues, suppress insulin spikes, combat cravings and enhance energy.
These properties make it an essential tool for anyone looking to lose weight.
Since it provides such potent support when you need it most, aquamarine can also keep you motivated throughout the process.
If you’re struggling to commit to changing your lifestyle then aquamarine can help keep you going!
For those of you who love nothing better than indulging in cheesecake, blue apatite could very well become your favorite go-to stone during your weight loss journey.
Blue apatite helps to cleanse the liver and detoxify the entire digestive tract. Its powerful cleansing abilities mean that it can eliminate harmful bacteria and parasites.
Furthermore, since it supports healthy cholesterol levels, this gemstone can significantly lower your risk of heart disease and other health problems.
Of course, blue apatite is also great for weight loss as it tempers your appetite, making it easier to eat smaller portion sizes or choose healthier foods.
If you want to get results fast with your weight loss plan, then clear quartz is one of the best options available.
Clear quartz is able to give you the determination you need to make a real effort to exercise frequently while simultaneously improving your overall mental state.
Being a grounding stone, clear quartz is capable of balancing out any stress you experience when attempting to lose weight.
Many people report incredible improvements while wearing their necklace with clear quartz around their neck.
To really boost your success rate, however, it’s a great idea to combine clear quartz with at least one more of the crystals we’ve listed here — like garnet or blue apatite.
This sapphire is believed to aid in weight management by aiding in digestion and eliminating toxins from the body.
With its exceptional ability to control blood pressure, sapphire also helps relieve stress and anxiety. This means less stress eating and less frustration over sticking to a strict dieting plan.
Sapphire has been used for centuries to rid the body of both physical and emotional toxins. It is commonly worn as a pendant or placed under the pillow at night.
When combined with healing herbs or oils, sapphire is even more effective!
When you’re trying to shed some pounds, smoky quartz is an excellent choice.
Because it can stimulate the mind and provide motivation, smoky quartz is perfect for those days when all you want to do is eat chocolate.
Smoky quartz helps reduce cravings and gives you that extra push to keep going once you begin to feel sluggish.
Although it may seem counterproductive, smoky quartz actually encourages weight loss by stimulating your metabolic function.
If you’re looking for something that will help keep you motivated throughout your weight loss process, try smoky quartz. It’ll be sure to work wonders for your efforts!
Sodalite works well if you have trouble stopping your mouth from watering whenever you see food.
When you wear sodalite on a daily basis, it can not only improve your self-confidence, but it can also curb that urge to indulge yourself too often.
Sodalite supports the metabolism, which helps your body burn calories faster. Sodalite also reduces excessive water retention, meaning you are more likely to achieve that flat tummy look you crave.
In addition, by reducing water retention, sodalite helps prevent bloating and cramps. Also known as the “calming crystal”, sodalite is popularly associated with calming emotions and relieving stress.
Weight loss is often a long journey with many setbacks along the way, but don’t be disheartened.
Your own willpower and energy, boosted by your favorite crystals, will see you through in the end. Choose whichever crystals call out to you, and you will be pleased with the results.
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