Crystals for sleep is a new trend in the health community. So what exactly are they, and why should you care?
Crystals are naturally occurring minerals that have been revered since ancient times and are often associated with healing, spirituality, and protection. Nowadays, crystals are being in use for a variety of purposes, from stress relief to improving sleep quality.
Some believe that crystals can improve sleep quality. For example, several types of crystals can be useful for sleeping, and we’ll explore the most popular ones below.
Moonstone is popular as a stone of peace, love, balance, and harmony. They say it can help promote good dreams. Moonstone has been useful for thousands of years to bring on deep restful sleep.
If you’re struggling to sleep due to a build-up of emotional tension, or you’re living through a significant period of stress that’s affecting your sleep quality, moonstone may be the crystal for you.
Howlite is a very soft, white quartz. People call it “the baby’s tears” because it resembles the tears of an infant. Howlite can be calming and soothing.
It’s also been shown to increase melatonin levels (a hormone produced by our bodies during sleep), which promotes deeper, more restorative sleep.
If you need to naturally increase your melatonin levels and improve your sleep quality, keep a piece of howlite under your pillow. This will allow you to tap into its energy and relieve any stress you may be experiencing.
Amethyst is a purple stone that helps reduce anxiety and depression. It’s also been notable to improve concentration, memory, and communication skills. Majority even believe it to be beneficial for those who experience insomnia.
Amethyst is especially helpful when combined with other stones like citrine, jasper, and clear quartz. These crystals work together synergistically to create a powerful combination.
You can use amethyst alone if you’d prefer, but adding this with other stones adds even more benefits!
Angelite is a beautiful pinkish-white stone. It’s also famous as the “crystal of hope.” People consider it to be a stone of courage, strength, and confidence. In addition to that, they say that Angelite brings about feelings of joy and contentment.
Furthermore, angelite is one of the best crystals for helping you fall asleep faster and stay asleep longer. It’s also great for relieving stress and promoting relaxation, which in turn improves your sleep quality.
Selenite is a blue-green mineral that’s commonly in nature. This mineral is popular as the “lucky stone,” and they believe it to bring good luck. They say this stone increases self-confidence.
As a matter of fact, selenite is a wonderful addition to any bedroom. It’s a natural anti-anxiety remedy that helps calm your mind and body before bedtime, which can also promote better sleep quality and reduce stress in your waking life.
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Hematite is a dark green iron ore. It’s also popular by many names, including “iron ore,” “bloodstone,” and “earth blood.” Often, people refer to it as the “master healer” because it’s so versatile.
Interestingly, it’s a stone of transformation and healing. Hematite is a powerful grounding stone that works well for balancing emotions and clearing blockages from your chakras. It’s also great at releasing old patterns and habits that no longer serve you.
Hematite is excellent for improving your sleep quality and overall health. It’s also a great way to support your immune system and ward off colds and flu.
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Herkimer Diamond is a deep red colored diamond. Its name was after the New York village where they were first discovered. They also call it the “diamond of love” because they symbolize true love.
Herkimer diamonds have been useful throughout history for their beauty and power. They often wear it as jewelry and given as gifts throughout time, and the ancient Egyptians even wore them on their foreheads to protect themselves from evil spirits.
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Today, Herkimer diamonds are still being mined around the world. Some people believe that wearing Herkimer diamonds will help attract wealth and prosperity into your life. They can even be useful to enhance relationships, increase compassion, and strengthen intuition.
The Herkimer diamond can also relieve stress and insomnia. If you’re having trouble sleeping, placing a Herkimer diamond under your pillow may allow you to get a more restful sleep.
Black Tourmaline is an intense black gemstone that comes from Colombia. This gemstone has been useful for thousands of years to treat mental illness, emotional trauma, and physical ailments.
It’s also famous to balance hormones and boost energy levels. Its powerful protective energies are can promote better sleep by absorbing and releasing electrical currents.
These currents can help reduce feelings of restlessness, anxiety, or depression, which improves sleep quality and reduces the chances of experiencing disturbed sleep.
Fluorite is a light yellow-orange colored stone. They call it as “the happy stone.” Fluorite promotes happiness and optimism. They can help balance emotional upsets and stabilize mood swings.
Fluorite is an excellent crystal for easing anxiety and depression, and it’s also a very helpful stone when dealing with grief or loss. Moreover, this has been useful throughout history to treat mental illness and nervous disorders.
If you’re going through a particularly turbulent time in your life, and your experiences or illnesses contribute to your poor sleep quality, keeping a piece of fluorite close may help restore a sense of balance in your life and allow you to rest well at night.
Leopard Skin Jasper, Red Jasper, And Dalmatian Jasper
These stones are all jasper. Jasper is a type of quartz that contains feldspar minerals. These crystals are all different colors of jasper and they are all excellent crystals for sleep. Leopard Skin Jasper is a beautiful pinkish-red color, red Jasper is a bright reddish-pink color, and dalmatian Jasper is a rich blue-violet color.
Moreover, all three of these stones are good for relieving pain and promoting relaxation. They’re also beneficial for increasing energy levels and alleviating stress.
In fact, leopard skin jasper is celebrated for its healing and protective qualities, and it’s believed to protect us from negative energies and experiences.
This can promote more restful sleep. In addition, red jasper and dalmatian jasper are dream stones. They have the power to fend off nightmares and balance your aura, giving you a peaceful and restorative sleep.
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Blue Lace Agate
Another excellent crystal for sleep is blue lace agate . This is a soft gray-blue colored stone. It’s sometimes called “the stone of calmness,” and they say it can bring peace and tranquility. Blue lace agate helps release anger and frustration, and it’s often in use to heal past hurts and wounds.
People also consider this as a powerful stone for meditation, and it’s also notable to improve memory and concentration. When you feel overwhelmed by stressful situations, keep a piece of blue lace agate nearby, especially if these situations are interfering with your sleep.
For example, blue lace agate can improve your mental wellbeing by putting you in a calmer frame of mind; if you tend to overthink before bedtime, this may be the crystal for you.
Where In The Bedroom Are Crystals Kept?
If you want to use crystals in your bedroom, here are some suggestions:
- Keep them on your dresser or nightstand.
- Place one next to your bed.
- Put one inside each drawer of your night table.
- Keep one under your pillow.
- Keep one near your bedside lamp.
Remember, placing crystals under your pillow is the most effective method if you want to improve your sleep quality. However, you can always keep a combination of crystals around your room to improve your chances of success.
If you want to feel the benefits of your crystals during the daytime, you could try putting them in any of the following places:
- Keep one in your bathroom.
- Keep one in your kitchen.
- Keep one in your living room.
- Keep one in your office.
- Keep one in your car.
- Keep one in your child’s room.
- Keep one in your home office.
- Keep one in your garage.
- Keep one in your workshop.
- Keep one in your gym.
- Keep one in your closet.
- Keep one in your laundry room.
- Keep one in your pantry.
In conclusion, we hope that you have found our article helpful! We’re sure you’ll find many uses for your crystals. You might even discover new ways to incorporate them into your daily life.
I think we can all agree there are few things in life worse than disturbed sleep. And if you spend your nights tossing and turning, or you’re unable to stop overthinking and switch off, your mind and body will be thrown off balance.
You may be struggling to concentrate at work, school, or keep up with familial commitments.
Insomnia is a common problem, but thankfully, there are many things you can do to tackle it. Suppose you haven’t considered using crystals before.
In that case, we urge you to try a combination of any of the above sleep or dreams crystals and see if their incredible healing properties and powers can give you the peaceful night’s sleep you deserve.
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