163 Uplifting “I Am” Affirmations To Create Positive Change 

Last Updated on February 14, 2024

“I Have Made Mistakes, But I Will Not Let Them Define Me.”

Have you ever found yourself feeling stuck, lost, or overwhelmed in life? Perhaps you’ve tried various methods to boost your confidence and motivation, but nothing seems to work. 

If this sounds like you, then you may want to consider incorporating “I am” affirmations into your daily routine.

“I am” affirmations are positive statements that you repeat to yourself to shift your mindset and create positive change in your life. 

By speaking these words out loud or silently to yourself, you can tap into the power of your subconscious mind and transform your thoughts and beliefs.

At their core, “I am” affirmations are all about changing the way you talk to yourself. 

Too often, we let negative self-talk dominate our inner monologue, which can hold us back from achieving our goals and living the life we truly want. 

But by consciously choosing positive affirmations, you can start to reprogram your mind and create a more positive and empowering narrative for yourself.

The beauty of “I am” affirmations is that they can be customized to fit your unique needs and goals. 

Whether you want to boost your confidence, improve your relationships, or achieve career success, there’s an affirmation that can help you get there. 

Some examples of “I am” affirmations include:

• I am confident and capable.
• I am worthy of love and respect.
• I am grateful for all the blessings in my life.
• I am successful in all my endeavors.

The key to using “I am” affirmations effectively is to repeat them consistently and with intention. 

You can say them out loud to yourself in the morning or before bed, write them down in a journal, or even create visual reminders to keep them top of mind throughout the day.

But perhaps the biggest benefit of “I am” affirmations is the way they can shift your mindset from a place of lack and negativity to one of abundance and positivity. 

When you start to focus on the positive aspects of your life and yourself, you attract more positivity and abundance into your life. 

This can lead to a virtuous cycle of success, happiness, and fulfillment.

If you’re ready to start harnessing the power of “I am” affirmations in your life, then keep reading. 

In this article, we’ll explore the science behind affirmations, provide tips for crafting effective affirmations, and share some powerful examples to get you started. 

Let’s get started!

Inspiring & Encouraging I Am Affirmations

1. “I’ve made it through hard times before, and I’ve come out stronger and better because of them. I’m going to make it through this.”

2. “One small positive thought in the morning can change my whole day. So, today I rise with a powerful thought to set the tone and allow success to reverberate through every moment of my day.”

3. “I’m freeing myself from all destructive doubt and fear.”

4. “I am going to forgive myself and free myself. I deserve to forgive and be forgiven.”

5. “Happiness is a choice, and today I choose to be happy.”

6. “I have made mistakes, but I will not let them define me.”

7. “My soul radiates from the inside and warms the souls of others.”

8. “I set goals and go after them with all the determination I can muster. When I do this, my own skills and talents will take me to places that amaze me.”

9. “I don’t compare myself to others. The only person I compare myself to is the person I was yesterday. And as long as the person I am today is even the tiniest bit better than the person I was yesterday—I’m meeting my own definition of success.”

10. “I must remember the incredible power I possess within me to achieve anything I desire.”

11. “I am healing and strengthening every day.”

12.”My life has meaning. What I do has meaning. My actions are meaningful and inspiring.”

13. “I accept myself for who I am and create peace, power and confidence of mind and of heart.”

14. “I belong in this world; there are people that care about me and my worth.”

15. “What I have done today was the best I was able to do today. And for that, I am thankful.”

16. “Each and every day, I am getting closer to achieving my goals.”

17. “My past might be ugly, but I am still beautiful.”

18. “I am intelligent and focused.”

19. “Note to self: I am going to make you so proud.”  

20. “I finish what matters and let go of what does not.”

21. “I do not waste away a single day of my life. I squeeze every ounce of value out of each of my days on this planet—today, tomorrow, and everyday.”

22. “I do not engage with people who try to penetrate my mind with unhelpful thoughts and ideas—I walk away when a person or a situation isn’t healthy for me.”

23. “I feel more grateful each day.”

24. “Today will be a productive day.”

25. “Through the power of my thoughts and words, incredible transformations are happening in me and within my life right now.”

26. “I am independent and self-sufficient.”  

27. “I am getting healthier every day.”

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28. “I am filled with focus.”

29. “I am constantly growing and evolving into a better person.”

30. “I use obstacles to motivate me to learn and grow.”

31. “I am turning DOWN the volume of negativity in my life, while simultaneously turning UP the volume of positivity.”

32. “I am grateful for everything I have in my life.”

33. “I am not pushed by my problems; I am led by my dreams.”

34. “I am having a positive and inspiring impact on the people I come into contact with.”

35. “I can be whatever I want to be.”

36. “I am a living, breathing example of motivation.”

37. “I’m rising above the thoughts that are trying to make me angry or afraid.”

38. “I am successful.”

39. “I am getting better and better every day.”

40. “I am inspiring people through my work.”

41. “Today is a phenomenal day.”

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I Am Affirmations For Abundance & Purpose

42. “I am devoted to uncovering the gems that are already here.”

43. “I am worthy of all things wonderful.”

44. “I am grateful for every gift that I’ve been given, have now, and have yet to receive.”

45. “I am on the right path. I am moving in the right direction.”

46. “I am ever-expanding yet whole; wise enough to know that there is plenty left to learn; humble and happy as I grow.” 

47. “I am a living, breathing example of the kind of world I want to live in.”

48. “I am in the exact place I need to be to get to where I want to be.”

49. “I am a magnet for the experiences I most desire.”

50. “I am being guided to what’s best for me and everyone else.”

51. “I am full of life and filled with possibility.”

52. “I am worthy enough to tune into the abundant nature of who I can be and what I can create.”

53. “I am an alchemist.”

54. “I am powerful enough to live in accordance with my own values, desire, and truths.”

55. “I am enough and I have everything I need to get to where I want to be.”

56. “I am a powerful force for good in the world.”

57. “I am grateful for who I am and can be.”

58. “I am a survivor.”

59. “I am learning to let go of fear.”

60. “I am ready to release the stories in my head and forgive myself for believing everything my inner critic has ever said.”

61. “I am a firm believer in my ideas.”

62. “I am not the negative thoughts I think.”

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63. “I am love. I am purpose. I was made with divine intention.”

64. “I am intentionally promoting a life filled with joy.”

65. “I am in charge of my life.”

66. “I am adventurous. I overcome fears by following my dreams.”

67. “I am willing to see things differently, even if I’m not ready to yet.”

68. “I am allowed to feel good about myself.”

69. “I can. I will. End of story.”

70. “I am always healing, and never alone.”

71. “I am worthy of what I desire.”

72. “I am willing to see the truth about myself, no matter how beautiful it is.” 

73. “I am learning to respect the process when I do not understand it.”

74. “I am worthy. I am loved. I am enough.”

75. “I feed my spirit. I train my body. I focus my mind. It’s my time.”

76. “I claim my desires. I hold great visions. I am ready to receive.” 

77. “I believe in the good things coming.”

78. “I will not compare myself to strangers on the Internet.”

79. “I am my light.”

80. “I am the hero of my own life.”

81. “I have the power to create change.”

82. “I am choosing and not waiting to be chosen.”

83. “When you really want it, you are unstoppable.”

84. “I’m going to make you so proud.”

85. “I am resilient and can get through anything.”

86. “My presence is my power.”

87. “I will accomplish everything that needs to get done.”

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I Am Affirmations For Success & Self-Love

88. “I am able to tend to my needs.” 

89. “I am a money magnet and attract money easily.”

90. “I am fine just the way I am.”                                                               

91. “I am grateful for this beautiful, healthy body that I have.”

92. “I am always in the right place at the right time.”

93. “I am finding comfort in my own skin.”

94. “I am allowed to express myself.”

95. “I am constantly being offered new opportunities for success.”

96. “I am introspective and eager to learn more about my own needs.”

97. “I am grateful for all the new opportunities that come my way.”

98. “I am open to letting love flow into my experience now.”

99. “I am getting to know myself on deeper levels.”

100. “I am grateful for another day to make a positive contribution.”                                                     

101. “I am worthy of connections that are loving, genuine and nourishing.”

102. “I am now seeing myself in a new, loving light.”

103. “I am doing the best I can.”

104. “I am tending to my desires and needs with love and compassion.”

105. “I am becoming more and more successful every day.”

106. “I am free to learn and grow at my own pace.”

107. “I am so grateful that my wildest dreams are coming true.”

108. “I am grateful for today’s opportunities.”

109. “I am open to seeing myself in new ways that serve my highest good.”

110. “I am a beautiful person inside and out.”

111. “I am ever-evolving and ever-expanding.”

112. “I am loving myself more and more every day.”

113. “I am a powerful manifestor and trail blazer.”

114. “I am blessed beyond measure.”

115. “I am now attracting the perfect career for my talents.”

116. “I am easily and effortlessly attracting sales and opportunities.”

117. “I am so grateful that the universe is always working for my greater good.”

118. “I am a leader and use my influence to be a light in the world.”

119. “I am more loving and forgiving every day.”

120. “I am proud of who I am becoming.”

121. “I am ever expanding my belief of what’s possible.”

122. “I am daring to be different and being rewarded for it.”

123. “I am a perpetual generator of abundance and positive energy.” 

124. “I am allowing joy to guide me.”

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125. “I am proud of my decisions.”

126. “I am aligned with the energy of abundance.”

127. “I am influential and respected in my field.”

128. “I am grateful that my success has no limits.”

129. “I am living in total abundance.”

130. “I am open and ready to receive miracles.”

131. “I am in alignment with my soul purpose.”

132. “I am now a reflection of my highest self.”

133. “I am ready for what’s to come.”

134. “I am worthy of everything good in life.”

135. “I am attracting money all day long.”

136. “I am excited to know that things are always working out for me.”

137. “I am a magnet for abundance and blessings in all forms.”

138. “I am an expert at making money even while I sleep.” 

139. “I am allowing well-being to flow to me now.”

140. “I am relaxed, centered and refreshed in my present state of mind.”

141. “I am getting stronger and healthier every day.”

142. “I am willing to listen to what my body is telling me.”

143. “I am a timeless, eternal being connected to the wisdom of the universe.”

144. “I am at peace with my past.”

145. “I am forgiving and letting go of my mistakes.”

146. “I am allowing my body to heal.”

147. “I am calling in light and love to replenish my cells.”

148. “I am releasing irritations that are trapped in my body.” 

149. “I am inhaling who I am, exhaling who I am not.”

150. “I am healing little by little, and there is no rush.”

151. “I am taking my needs seriously and not feeling guilty about it.”

152. “I am releasing the resentment that hurts me.”

154. “I am releasing worrisome thoughts that do not serve me.”

155. “I am trusting the journey.”

156. “I am giving myself the love I’ve always needed.”

157. “I am forgiving all those who have hurt me.”

158. “I am allowing my cells to replenish and re-calibrate.”

159. “I am my own best friend.”

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160. “I am now lovingly releasing all blockages that had manifested in my body.”

161. “I am nourishing my body with food that makes it feel good.”

162. “I am enjoying moving my body in ways that feel good.”

163. “I am aware that my body knows exactly what to do in order to heal itself.”

What Are Affirmations & How Can They Help You?

Affirmations are positive statements used to challenge negative or self-sabotaging thoughts and beliefs. 

They are used to reinforce positive beliefs and change negative self-talk, by replacing negative thoughts with positive ones.

By repeating affirmations to oneself, it is possible to reprogram the subconscious mind with new positive beliefs and thought patterns. 

This can lead to increased confidence, self-esteem, motivation, and overall well-being.

Research has suggested that affirmations can have a number of benefits. 

They can help reduce stress, anxiety, and depression, increase motivation and resilience, improve physical health, and boost self-esteem. 

Affirmations can also help individuals improve their relationships, work, and social life.

How Can Reading I Am Affirmations Help You?

Reading “I am” affirmations can help you in a number of ways. 

These positive statements are designed to shift your mindset and reprogram your subconscious beliefs, which can have a profound impact on your thoughts, emotions, and behaviors. 

Here are some ways that reading “I am” affirmations can help you:

1. Boost your self-esteem and confidence: “I am” affirmations can help you develop a more positive self-image and build confidence in your abilities. By repeating statements like “I am confident and capable” or “I am worthy of love and respect,” you can start to internalize these positive qualities and project them to the world.
2. Reduce stress and anxiety: When you repeat positive affirmations, you create a sense of calm and focus that can help reduce stress and anxiety. By reminding yourself that you are in control and capable of handling any situation, you can approach challenges with greater ease and resilience.
3. Improve relationships: “I am” affirmations can help you cultivate a more positive and compassionate mindset, which can improve your relationships with others. By focusing on qualities like kindness, empathy, and forgiveness, you can create more meaningful connections with those around you.
4. Increase motivation and productivity: When you repeat affirmations like “I am successful in all my endeavors” or “I am motivated and focused,” you can create a sense of purpose and drive that can fuel your goals and aspirations. By staying focused on your positive qualities and abilities, you can overcome obstacles and achieve your dreams.
5. Develop a more positive outlook on life: By repeating positive affirmations, you can cultivate a more optimistic and positive mindset. This can help you approach challenges with a growth mindset and see the opportunities in every situation.

Next Steps 

Implementing affirmations into your daily life can be a powerful way to shift your mindset and improve your overall well-being. 

Here are some steps you can take to incorporate affirmations into your daily routine:

1. Choose affirmations that resonate with you: Think about what areas of your life you want to improve or what beliefs you want to reinforce. Write down a list of positive affirmations in a journal that align with your goals.
2. Set aside time for your affirmations: Whether it’s in the morning, before bed, or during a break in your day, pick a time that works for you to practice your affirmations consistently.
3. Repeat your affirmations: Say your affirmations out loud or silently to yourself. Repetition is key for affirmations to have an impact, so aim to repeat your affirmations several times a day.
4. Visualize your affirmations: As you say your affirmations, try to visualize yourself already embodying the qualities or beliefs you are affirming. This can help reinforce the positive messages you are telling yourself.
5. Stay committed: Incorporating affirmations into your daily routine is a habit, and like any habit, it takes time and commitment to stick with it. Be patient and persistent, and over time, you may start to notice positive changes in your mindset and well-being.

Some further examples of I am affirmations that you can use in your daily life include:

• I am worthy of love and respect.
• I am capable of achieving my goals.
• I am confident and capable.
• I am grateful for all the good in my life.
• I am strong and resilient.
• I am deserving of success and happiness.
• I am at peace with myself and the world around me.

Frequently Asked Questions

What Are I Am Affirmations, And How Do They Work?

I am affirmations are positive statements that you say to yourself repeatedly to reinforce positive beliefs or qualities about yourself. 

These statements typically start with “I am,” and they are designed to shift your mindset and help you develop a more positive and empowered self-image. 

The repeated use of I am affirmations can help to reprogram your subconscious mind and reinforce positive beliefs, leading to a more positive outlook on life and improved well-being.

What Are Some Tips For Creating Effective I Am Affirmations?

To create effective I am affirmations, it’s important to focus on positive statements that are specific, meaningful, and believable. 

Use language that resonates with you and your goals, and try to phrase your affirmations in the present tense, as if you have already achieved your desired outcome. 

It’s also helpful to visualize yourself already embodying the qualities or beliefs you are affirming as you repeat them to yourself.

How Often Should I Practice My I Am Affirmations?

For affirmations to have an impact, it’s important to repeat them regularly and consistently. 

You may find it helpful to set aside a specific time each day to practice your affirmations, such as in the morning, before bed, or during a break in your day. 

Aim to repeat your affirmations several times a day, and try to incorporate them into your daily routine as a habit. 

Over time, with consistent practice, you may start to notice positive changes in your mindset and well-being.

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