Over 120 Joe Dispenza Quotes On Controlling The Mind To Make Positive Change

Last Updated on August 16, 2023

“We Don’t Perceive Things The Way They Are, We Perceive Things The Way We Are.”- Joe Dispenza

Joe Dispenza was born on March 22, 1962 in the United States, and attended Life University. He is a doctor of chiropractic medicine, and specializes in the fields of neuroscience and quantum physics. Joe Dispenza Quotes also gained popularity all over the world!

His work deals with the study of neurology, neuroscience, cellular biology, how memories form, and the field of aging. 

Dr. Dispenza has written Self-Help books, created online courses, delivered presentations and lectures, and made many guest appearances on talk shows. His work is known in countries all over the world.

Dispenza’s work centers around the power of the mind to create the life we want through changing our personality. Such concepts as epigenetic testing, brain mapping, gas discharge visualization technology, and metacognition are part of his approach. One of his central areas of work is on healing. Dr. Dispenza has heard the testimonies of many people who have healed themselves.

In 1986 during a triathlon competition, Joe Dispenza was in a cycling accident, and suffered a severe spinal injury. Dispenza refused the surgery for his multiple broken bones, and instead used his own knowledge from his work on controlling the mind to bring about a full recovery. Dispenza repaired his injured body by visualizing his broken bones healing. He meditated intensely for multiple hours a day, and focused on thoughts rooted in the belief that his body could and would heal itself.

The work that Dr. Dispenza has done relates to others who also believe in the power of meditation, and the law of attraction. Visualizing the desired state or goal, and believing you have the qualities to possess that, is a fundamental part of Dispenza’s work. Setting an intention, visualizing that intention, and focussing on the traits needed for the intention are thoughts that drive meditation. 

Audio courses are available where Dr. Dispenza takes the listener through different meditations. These help people to channel positive thoughts which is essential to making positive changes.

Books written by Joe Dispenza are: Evolve Your Brain (2007), Breaking the Habit of Being Yourself (2012), You Are the Placebo (2014), The Reinvention of Self: A Guide to Changing Your Reality From the Inside Out (2015), Meditations for Breaking the Habit of Being Yourself (2015, Audio book), The Secret Language of the Heart (2016), Becoming Supernatural (2017), Mind to Matter (2018).

Quotes By Joe Dispensa

Inspirational Quotes

“We cannot create a new future, by holding on to the emotions of the past.”

Inspirational Quotes

“If your personal reality is creating your personality, you are a victim. But if your personality is creating your personal reality, then you are a creator.”

“People who live in the past are asleep in the present.”

“We don’t perceive things the way they are, we perceive things the way we are.”

“Learning is forming new connections in the brain and memory is maintaining/sustaining those connections.”

“If you become aware of your automatic habits and you are conscious of your unconscious behaviors so you cannot go unconscious again, then you are changing.”

“Life is about the management of energy, where you place your attention, is where you place your energy.”

“If we have very strong beliefs about something, evidence to the contrary could be sitting right in front of us, but we may not see it because what we perceive is entirely different.”

“We cannot create a new future, by holding on to the emotions of the past.”

“We perceive reality based on how our brain is wired.”

RELATED: 73 Uplifting Affirmations To Inspire Positive Thinking

“We’ve in fact conditioned ourselves to believe all sorts of things that aren’t necessarily true – and many of these things are having a negative impact on our health and happiness.”

“The hardest part about change is not making the same choices you made the day before.”

“You can change your brain just by thinking differently.”

“We’re addicted to our beliefs; we’re addicted to the emotions of our past. We see our beliefs as truths, and not as ideas that we can change.”

“Whenever you say, ‘I am’ anything, you’re commanding your mind and your body towards a destiny.”

Inspirational Quotes

“If where you place your attention is where you place your energy. If all of your attention is in the present moment, you’ve got a lot of energy to create with.”

“Knowledge is power, but knowledge about yourself is self-empowerment.”

“Process of change requires you becoming conscious of your unconscious self.”

“If you can’t control your mind, everything and everyone else will.”

“Spend time, contemplating who you want to be. The mere process of contemplating who you want to be, begins to change your brain.”

“The privilege of being a human being is that we can make a thought seem more real than anything else.”

“The process of change requires unlearning. It requires breaking the habit of the old self and reinventing a new self.”

“That which we are seeking is seeking us.”

RELATED: 210 Inspiring Quotes To Motivate Men

Belief And Mind Conditioning

Meditating is a means for you to move beyond your analytical mind so that you can access your subconscious mind. That’s crucial, since the subconscious is where all your bad habits and behaviors that you want to change reside.”

“If we have very strong beliefs about something, evidence to the contrary could be sitting right in front of us, but we may not see it because what we perceive is entirely different.”

“When you are observing the old self, you are no longer the program, now you are the consciousness observing the program and that’s when you begin to objectify your subjective self.”

“Your thoughts are incredibly powerful. Choose yours wisely.”

“We’ve in fact conditioned ourselves to believe all sorts of things that aren’t necessarily true — and many of these things are having a negative impact on our health and happiness.”

“When you add beliefs together, you create a perception. Your perceptions have everything to do with the choices you make, the behaviors you exhibit, the relationships you chose, and the realities you create.”

Give yourself time to meditate… to disconnect, because when you invest in yourself, you invest in your future. And when you believe in yourself, you believe in possibilities. And when you believe in possibilities, you believe in yourself.”

Belief And Mind Conditioning

“Your personality creates your personal reality. Your personality is made up of how you act, how you think and how you feel.”

“We’re addicted to our beliefs; we’re addicted to the emotions of our past. We see our beliefs as truths, and not as ideas that we can change.”

“If we have very strong beliefs about something, evidence to the contrary could be sitting right in front of us, but we may not see it because what we perceive is entirely different.”

“We cannot create a new future, by holding on to the emotions of the past.”

“To be happy with yourself in the present moment while maintaining a dream of your future is a grand recipe for manifestation.”

“We’re addicted to our beliefs; we’re addicted to the emotions of our past. We see our beliefs as truths, and not as ideas that we can change.”

“If you become aware of your automatic habits and you are conscious of your unconscious behaviors so you can not go unconscious again, then you are changing.”

“Learning is forming new connections in the brain and memory is maintaining/sustaining those connections.”

“We’re addicted to our beliefs; we’re addicted to the emotions of our past.”

Your personality creates your personal reality. It’s that simple.”

RELATED: 113 Powerful Appreciation Quotes To Express Gratitude

“If you string a series of attitudes together, you create a belief.”

“We’ve in fact conditioned ourselves to believe all sorts of things that aren’t necessarily true—and many of these things are having a negative impact on our health and happiness.”

Stress Quotes

“If the hormones of stress are like a narcotic and we could turn on the stress response just by thought alone, then we could get addicted to our thoughts.”

“The hormones of stress, in the long term, push the genetic buttons that create disease.”

“As long as we are living by the hormones of stress, we are living as a materialist, because the hormones of stress cause us to believe that the outer world is more real than the inner world.”

Stress Quotes

“When we live by the hormones of stress and all of the energy goes to these hormonal centers and away from the heart, the heart gets starved of energy.”

“The hormones of stress make us feel separate from possibility (of learning, creation and trust).”

Frontal Lobe

Frontal lobe is the CEO of the brain. The rest of the brain is just past programming.”

RELATED: 138 Personal Mantras To Achieve Your Dreams

“The frontal lobe gives us permission to hold on to a concept, idea, vision, dream, independent of the circumstances that exist in our world, in our body and time.”

“The moment we accept that the internal world has an effect on the external world, we have to begin to use the frontal lobe.”

“Most people are so distracted by their external world that they don’t use their frontal lobe properly.”

“Frontal lobe gives us the privilege to make thought more real than anything.”

“We use the frontal lobe to decide on action, it regulates behavior, we use it when we are planning, speculating, when we are inventing, when we are looking at possibilities.”

Stress Quotes

Law Of Attraction

“You have to feel empowered for your success to show up, you have to feel abundant for your wealth to find you. You have to feel gratitude to create the life that you want.”

Spend time, contemplating who you want to be. The mere process of contemplating who you want to be, begins to change your brain.”

RELATED: 103 Inspiring Quotes To Believe In Yourself

“The best way to predict your future is to create it not from the known, but from the unknown. When you get uncomfortable in the place of the unknown – that’s where the magic happens.”

“The quantum field responds not to what we want; it responds to who we are being.”

“When you marry a clear intention (intention being a thoughtful process), with an elevated emotion (which is a heartfelt process), you move into a new state of being.”

Stress Quotes

Meditation Quotes

“Knowledge is power. Power is control.”

“Through contemplation and self-reflection, we can become aware of our unconscious scripts.”

“The only tool we have for truly understanding the mind has been to observe the workings of the living human brain.”

“Conscious thoughts, repeated often enough, become unconscious thinking.”

“Free will is what makes individual human beings so different from one another.”

“Our attention brings everything to life and makes real what was previously unnoticed or unreal.”

“If we want to be a new person or exhibit new behaviors, we shouldn’t limit ourselves to what we have previously stored in our brain.”

“Thinking creates feeling, and then feeling creates thinking, in a continuous cycle.”

“To evolve is to overcome the conditions in our life by changing something about ourselves.”

“If mind is the brain in action or the brain turned on, then new neural networks are making new levels of mind.”

“Depending on what we are thinking and feeling, we create our state of being.”

“As human beings, we are privileged to have the ability to act voluntarily and consciously.”

Change is a powerful word and it is completely feasible if you choose it.”

Stress Quotes

“To change our brain, then, is to change the future.”“There is an infinite field of energy that exists beyond our present concept of space and time, which unites all of us.”

Life Quotes

“Most people wait for something outside of them to change how they feel inside.”

“There’s nothing wrong with the analytical mind, of course. It has served us well for our entire waking, conscious lives.”

“And if we have negative thoughts, we make chemicals that make us feel exactly the way we are thinking.”

Life Quotes

“The subconscious is where all your bad habits and behaviors that you want to change reside.”

We are who we practice to be. So if you practice gratitude, you’ll be grateful.”

“You can’t wait for that healing to feel wholeness. You have to feel wholeness for that healing to occur.”

“We can’t create a new future while we’re living in our past. It’s simply impossible.”

“All of the adversity in our life is to initiate us into greatness. It’s to call out something greater in us.”

“An emotion from a past experience is the chemical residue of the past.”

“Here’s my definition of intention: getting clear on what you want.”

“And if we have negative thoughts, we make chemicals that make us feel exactly the way we are thinking.”

“We’ve been hypnotized and conditioned into believing that we need a reason for joy, that we need a reason for gratitude.”

RELATED: 129 Inspiring Quotes About Taking Chances

Wise Quotes

“To truly change is to think greater than your environment.”

“The moment you decide to make a different choice, get ready to be uncomfortable.”

“My definition of creation is when I forget about myself, because that’s when you’re free.”

Keep your mind clear. Master the next moment… master the next moment, and ultimately you’ll master yourself.”

“The best way to predict your future is to create it, not from the known but from the unknown. What thoughts do you want to fire and wire in your brain?”

“If we have good thoughts, we make chemicals that make us feel good.”

“When you believe in yourself, you believe in possibility. You can’t have one without the other.”

“As long as you are thinking equal to your environment, you keep creating the same life.”

“Your associative memories exist in the subconscious mind.”

Wise Quotes

“Ultimately, you will create transparency. When how you appear is who you are, you are truly free.”

More Famous Quotes

“Nerve cells that fire together, wire together.”

“Matter has mind, and mind is matter.”

“Neurons that fire together wire together.”

“To change then, is to be greater than your environment… to be greater than the conditions in your world and the environment.”

“How you think and how you feel creates your state of being. The quantum field responds to who you’re being.”

Nobody changes until they change their energy. If you change your energy, you change your life.”

“Instead of living by cause and effect, let’s [learn] how to cause an effect.“

“I’m not prone to believe that guy in that tube telling me the way it is and nobody should.”

“The hardest part is to teach our body emotionally, what the future will feel like ahead of the actual experience.”

Wise Quotes

“The latest research in neuroscience says you can change your brain just by thinking.“

“The quantum model is about causing an effect.”

“The emotion is the handmaiden to the creative process.”

“Life is about the management of energy.”

“Sit up like a noble being, divine in your nature.”

“Our life begins to change when we change our energy, and we begin to take our power back.”

“Does your thinking create your environment, or does your environment create your reality? To change is to be greater than your environment.”

“Gratitude is the ultimate state of receiving.”

“True leadership has to do with a vision of the future.”

“Right on the other side of your fear is courage. Right on the other side of your pain is freedom. It’s the same energy.”

“The moment you feel gratitude your healing begins.”

“Right on the other side of your fear is courage. Right on the other side of your pain is freedom. It’s the same energy.”

“Never make it be about the end result. Make it be about effort.”

“If you want a new outcome, you will have to break the habit of being yourself, and reinvent a new self.”

“This is a time in history where it’s not enough to know. This is a time in history to know how.”

“Gratitude becomes the emotional signature that it’s already happened. Gratitude is the ultimate state of receiving.”

“Becoming the person you aspire to be requires that you stop being that old self.”

All healings happen in the heart.”

Wise Quotes

“There’s no such thing as a bad meditation. There’s only overcoming yourself a little bit more.”

“Revisit the unknown every single day until it becomes a known.”

“The moment you start feeling whole, your healing begins.”

“Health and wellness can be as infectious as disease.”

Next Steps

What do you do with all of these fabulous quotes to make them ‘work’ for you? Here is a list of steps that you can apply easily. 

  1. The first step is to read the quotes – with an open mind. You may not really know what sort of quote you want or need. Simply reading the quotes will help you focus your attention and develop an area in your life you want to improve, or a goal you want to achieve.
  1. You’ve found your quote, now how do you take that amazing message and incorporate it into your life in a way that will be helpful to you? You want your brain to register the quote’s message repeatedly so that it can become part of how you think and act. In other words you want to internalize the message.
    Think about where you spend time during the course of your day. Are you leaving your house to work, or do you work from home? Do you spend a lot of time in the kitchen? Are you riding public transport for a considerable amount of time each day?
  1. Those key places where you spend most of your time are the locations where you want to display the quote so you will see it again and again, and the message will be reinforced.
  2. There are many ways to display a quote. Try having the message on your coffee mug, or maybe on a sticky that you put on the corner of your laptop.
  3. Don’t limit yourself to one spot to put your quote. Make it the wallpaper on your phone, have it embroidered on a cushion you love to hold, stencil it on a wall in your home, have it engraved on a bracelet or inside a ring.
  1. Another great way to reinforce the quote’s message is to read it through and consciously think about what it is saying, and how you are going to live that message today. Remember that meditation, conscious thought about the change you want to make is the key to Dispenza’s method. Carve out time in the morning so you start your day off in that mindset.
  2. Do a check-in at night as well. Take a few moments to reflect on how you were able to infuse your day with the quote’s message, and pat yourself on the back for your efforts. 
  1. Pick a time when you are by yourself, look in a mirror, and say the quote out loud. This affirmation of the message will help you to commit to it.

Frequently Asked Questions

What Is The Breathing Technique That Dr. Dispenza Talks About, And Can I Get Results Without Doing The Breathing?

In Dr. Dispenza’s breathing technique, you are pulling the mind out of the body,  drawing energy out of the body and back into the brain, allowing the brain to use the energy for positive, creative purposes. The breathing technique is essential for realizing the passion and the focus that you need to have to achieve your goal.

In the breathing technique you use your muscles to pull up the energy to the brain where it can be used for the positive change you want to effect.

What Are The 5 Steps In Changing Your Life?

Joe Dispenza outlines five steps to follow if you want to positively change your life. These steps take people out of the routine and habits they have formed which cause them to do the same things every day, every week without really thinking and reflecting on that. 

Dispenza’s approach gets people to look at themselves and their world, clearly identify a goal, and the obstacles to achieving that goal.

  • Explore Your Inner World. 
  • Change Goals.
  • Create Action Steps.
  • Identify Forks in the Road.
  • Remember the Three Ps.

Continue Reading :point_right::skin-tone-4: : 95 Of Don Miguel Ruiz’s Best Quotes

Diane

Leave a Comment