155+ Deep Question Journal Prompts To Connect With Yourself 

Last Updated on April 17, 2024

Sometimes profound thinking comes easily. 

It can happen while you are walking home, listening to music, or even staring at the ceiling. 

But sometimes, it’s not easy to face all of these emotions, feelings, concerns, or beliefs. 

Our natural inclination to seek comfort and avoid discomfort is what keeps us in our comfort zones. 

Nowadays, we are constantly overloaded with information that makes us forget to connect with ourselves. 

Yes, this also includes watching Tik Toks before going to bed. 

So, it’s difficult to create a space where we can understand ourselves on a more profound level. 

Our attention and energy are often occupied because of the different circumstances of  daily life, making it hard to engage and truly look within. 

Thinking deeply requires reflection. 

That’s why no matter how busy you might be, try to make some time to engage in introspection. 

You are probably wondering: 

How Can I Connect With Myself? 

You will want to make this a very relaxing activity. 

Connecting with yourself is an activity of self-love and personal growth

Here are some tips to start using journaling prompts for deep questions that will help you to connect with yourself:

1. Find a nice place where you can get comfortable

2. Remember, there are no rules. Just be true to yourself

3. Journaling prompts will guide you, so there is no pressure

4. Take journaling as a therapy session

5. Explore your deepest thoughts and have self-compassion

6. Explore the emotions, insights, and realizations that emerged from these experiences

7. Pose questions to yourself that you hope to answer in the future

8. Identify aspects of yourself or your life that you wish to improve

9. Write about strategies or actions you can take to work towards self-improvement

10. Write compliments and affirmations to your future self

Here are 155+ journal prompts to connect with yourself and to help you self reflect. 

So, get your journal ready and start answering them!

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25 Self-Reflection Journal Prompts

Self-reflection journals empower you to develop self-compassion. 

You wouldn’t treat others the way you treat yourself, right? 

So, why are you being so hard on yourself? 

These prompts are created to have a moment of introspection, allowing you to understand yourself a little bit more. 

This practice can make you more patient and less judgemental. 

Understanding deeper thoughts, emotions, and beliefs is a way of setting yourself free. 

Reflect on what you learned and how you can grow from these experiences. 

Try to cultivate self-love first. 

It is easier to understand ourselves when we are our biggest fans! 

Here is a list of self-reflection journaling prompts. 

Consider this a judgment-free zone, allow yourself to reflect. 

1. “Write a letter to your child self.”

2. “What was your dream job growing up? Is it still something you’d enjoy?”

3. “What past experiences are you most thankful for? Why?”

4. “What was important to you 5 years ago that no longer is? How come? What’s changed?”

5. “What’s the bravest thing you’ve done? What’d you get out of it?”

6. “Write about a time you stepped out of your comfort zone. What did it bring you?”

7. “What people make you feel the most comfortable? Why?”

8. “Where is your favorite place you’ve been? Why?”

9. “If you would change your past, what parts would you change? Why?”

10. “What are some of the biggest mistakes you’ve made? What’d you learn?”

11. “What is something tough you’ve overcome? Write about that experience.”

12. “In the past, what coping skills and strategies have you used? Were they healthy or unhealthy?”

13. “What was your favorite hobby as a child? Do you still enjoy it?”

14. “What goals have you accomplished that you are particularly proud of?”

15. “What is one thing you’ve learned this past month? How is it helpful?”

16. “What goals did you have for the last year? Do you still want the same things?”

17. “What is one thing you’ve learned this past year? How did you learn it?”

18. “What life skills/soft skills have you built (ie. self-care, communication skills, time management)? How do those serve you?”

19. “When was the last time you showed yourself deep self-care?”

20. “When did you feel the happiest in your life? Why?”

"When did you feel the happiest in your life? Why?"

21. “Make a list of life lessons you would tell yourself 5 years ago.”

22. “Write about some of your favorite memories. Who’s there? What are you doing? Why are they special?”

23. “What did you want your life to look like as a kid? Do you still have the same dreams?”

24. “If you could change your past, would you? Why or why not?”

25. “Write a letter to your past self.”

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35 Journal Prompts For Self-Consciousness

Emotions, behaviors, beliefs, thoughts, and experiences are what we are. 

Personal authenticity can be achieved when we connect with our inner voice, values, and desires. 

Self-consciousness journaling prompts are designed to provide an opportunity for self-reflection, empowerment, and healing. 

These prompts will support your personal growth and control the way you perceive yourself so you can cultivate a more positive and strong mindset. 

Take a look at the list of prompts to begin your self-consciousness journey: 

26. “How do you talk to yourself? Are you kind and encouraging or critical?”

27. “Are there areas where your strengths and your interests combine?”

28. “What did you always dream of doing as a kid?”

29. “Do you think you are too hard on yourself?”

30. “Describe what you are feeling right now. Include your emotional state as well as small details like what you hear, see, and feel.”

31. “How would you describe your relationship with your co-workers?”

32. “What do you dream of doing now?”

33. “Name 3 things that you like about yourself.”

34. “Name 3 things that you are grateful for today.”

35. “Describe yourself as you see you.”

36. “How do you react when you get mad? Is that the way you want to react?”

37. “Describe an interaction with someone that could have gone better. What is the ideal way it would have played back?”

38. “Name 3 of your triggers or things that make you mad quickly.”

39. “Write down at least 5 weaknesses.”

40. “Do you think that you see yourself accurately, as other people see you?”

"Do you think that you see yourself accurately, as other people see you?"-Journal Prompts To Connect With Yourself 

41. “What is one thing you would like to improve about yourself?”

42. “Is there anything that you are passionate about? Tell me about it!”

43. “What are at least 3 different interests that you have?”

44. “What is your biggest insecurity?”

45. “If you could erase one thing from the past, what would it be and why?”

46. “Describe a situation that you handled well”

47. “Write down 3 things you learned about yourself in the past year?”

48. “Find an inspirational quote or Bible verse that speaks to you. Write it below. Describe what it means to you or reminds you.”

49. “How would you describe your relationship with your spouse?”

50. “Describe yourself as you think someone else would see you.”

51. “How do you feel about asking for help? Do you think this is a good attitude?”

52. “Do you try to hide your emotions?”

53. “What is your spouse’s love language? What can you do to show him/her that you love her this week?”

54. “How do you think you come across to other people when you are trying to hide your emotions?”

55. “How are your decision-making skills? Do you think this impacts others around you?”

56. “How would you describe your relationship with your kids?”

57. “How do you think each of your children sees you?”

58. “Do you think other people see you as you really are? Why or why not?”

59. “Do you want them to be like you when they grow up? Why/why not?”

60. “When was the last time you sat down and really listened to someone else with the intent to understand and not just reply? Tell me about it.”

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20 Journal Prompts For Goals & Dreams

Setting goals and dreams can ignite inspiration and spark personal transformation. 

There is nothing like a fresh start where you can define your goals and dreams- where there is no limit on how many times you can start over. 

Motivation and waiting to grow as a person never cease to hold importance. 

Unlocking personal aspirations will inspire you to want to achieve more and more, which is exactly why having a journal outlining your goals and dreams is such a great resource. 

Here is a list of journal prompts to embark on this transformative journey: 

61. “What skill do you want to learn? How can you start?”

"What skill do you want to learn? How can you start?"-Journal Prompts To Connect With Yourself 

62. “Write down your top 3 long term goals.”

63. “What distractions do you always fall prey to?”

64. “Did you set an intention for the year or New Year’s Resolution? How’s it going?”

65. “Has there been a New Year’s Resolution that you have made that you have stuck to? Why/why not?”

66. “Describe your dream life in detail.”

67. “What is something you have been putting off doing? Why?”

68. “How is your focus and concentration?”

69. “What is your biggest accomplishment so far?”

70. “Name some obstacles to achieving your goal.”

71. “What one thing can you do today to be more productive?”

72. “Describe a time that you did something even though you were scared.”

73. “Identify your habits that support your dreams and goals.”

74. “What is one small step that you can take that will get you closer to that dream?”

75. “What does success mean to you?”

76. “Where do you want to be 5 years from now? 1 year from now? 1 month from now? Next week?”

77. “Write down 3 short term goals that support each long-term goal.”

78. “Do you like planning or are you more of a make it up as you go kind of person? Why does that work/not work for you?”

79. “If you knew that you could not fail, what would you do?”

80. “What is one thing you can do to improve it?”

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25 Journal Prompts For Relationships

Some people say that love is complicated. But is it really complicated? 

Journaling prompts for relationships encourage you to be open about your feelings, thoughts, and experiences throughout the relationship. 

Nowadays, it seems that people are having trouble finding the right partner for themselves, investing so much energy in that instead of focusing on personal needs and desires to lead a healthier, fulfilling relationship. 

This self-awareness development can delve into creating a deeper connection with someone who is willing to commit at the same time as you. 

Journaling prompts for relationships give us an introspective approach to ourselves, helping us to know what we want and what we can offer to our significant other. 

Remember: we accept the love we think we deserve. 

Don’t be scared to communicate your feelings and thoughts through this practice. 

Are you ready to achieve personal growth? You’ve come to the right place. 

Use this list of journaling prompts for your current or next relationship: 

81. “What qualities do I bring to a relationship? What does my partner bring?”

82. “How do I wish my relationship was different?”

"How do I wish my relationship was different?"

83. “What does my partner want from me when they’re upset?”

84. “When something is bothering me, how do communicate it to my partner?”

85. “What is one thing about my relationship that I hope never changes?”

86. “If my partner is upset about something, how do I prefer them to communicate it?”

87. “What does my ideal relationship look like?”

88. “What are my relationship goals? What are my partner’s?”

89. “What makes me feel loved? What makes my partner feel loved?”

90. “What aspects of my relationship deplete me?”

91. “What does intimacy look like?”

92. “What does romance mean to me?”

93. “What aspects of my relationship energize me?”

94. “When was a time I was able to rely on my partner? When could I not?”

95. “How satisfied am I with my friendships outside my relationship?”

96. “Who initiates spending time together in my relationship? How do I feel about that?”

97. “Is there any aspect of my relationship I never talk about? What is it and why?”

98. “Would you rather stand out or blend in? Why?”

99. What are three things I admire about my partner? Why?

What are three things I admire about my partner? Why?-Journal Prompts To Connect With Yourself 

100. “What is one thing about my relationship I’d like to change?”

101. “What scares me about my relationship?”

102. “What does a healthy relationship look like?”

103. “Do I ever feel self-conscious around my partner? What’s going on? How do I handle it?”

104. “When do I feel most like myself?”

105. “What does “love” mean to me?”

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29 Journal Prompts For Emotional Growth

Emotional responsibility, self-awareness, and self-consciousness are all indicators of emotional growth. 

This is crucial for anyone that wants to create the best version of themselves. 

Examining the underlying reasons behind our emotions and finding ways to overcome them can take you to personal transformation. 

Emotional growth is not only recognizing your emotions, but also being able to recognize others’ feelings. 

Someone who is emotionally stable, can give that back. 

Are you ready to understand your emotions and have a deeper understanding of your unique way of feeling? 

With these journaling prompts for emotional growth, you can promote emotional release and heal. 

106. “Do I feel mentally healthy? Why or why not?”

107. “Do I practice self-care daily?”

108. “Do I do things out of my comfort zone?”

109. “What are my biggest fears in life?”

110. “What would life look like for me if I created more balance?”

111. “Do I feel successful in my life?”

112. “Do I make decisions from love or from fear?”

113. “Do I compare myself to anyone? Am I jealous? why?”

114. “What’s my dream job?”

115. “Do I use a lot of negative or positive self-talk throughout the day?”

116. “Am I pushing myself to my fullest potential?”

117. “What would I like to accomplish in life?”

118. “What habit would I most like to break?”

119. “What do I need more in my life?”

120. “If I could change one thing about myself, what would that be?”

121. “Where am I putting in too much energy?”

122. “If there were no limits in life, what would I do?”

123. “Where do I see myself in 6 months? one year? five years? ten years?”

124. “Am I happy with where I live? If not, then what would I prefer?”

125. “What skills do I have that may create my dream life?”

126. “Do I care about what other people think of me? why?”

127. “What do I believe in?”

128. “Does anything need releasing?”

129. “Am I able to forgive others?”

130. “What are 2 things I can do daily to improve myself?”

131. “Am I holding onto people, emotions, or things that no longer serve me or make me feel good? why?”

132. “What are the hobbies I would like to do more of?”

133. “What do I love about myself?”

134. “What is holding me back in life?”

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24 Deep Writing Journal Prompts

The ability to communicate effectively and express yourself deeply can be made possible by being and accepting who you truly are. 

For some people, it’s hard to be open about their feelings, but through journaling, you can enrich your self-discovery journey to promote your personal growth. 

With deep writing, journal prompts can encourage you to delve into your inner child and inner thoughts and emotions that need to be heard.

They allow you to explore deeply rooted feelings, unresolved situations, or even past traumas that you need to face. 

Journaling is a therapy where you can analyze your actions and identify areas of improvement without feeling judged. 

Writing about these issues can help you find potential solutions and untangle complex problems. 

This activity can bring a sense of joy and peace. 

So want to give it a try?

Here are some deep writing journaling prompts to try out: 

135. “What is your biggest insecurity? Why do you struggle with it?”

136. “Do you have a hidden talent or something about yourself that surprises people when you tell them? Explain.”

137. “Have you ever mistreated someone? What would you go back and change if you could?”

138. “If you could re-read one book for the first time, which book would you pick? Why?”

139. “What is something that scares you about the future? Explain.”

140. “Write about what excites you about the future.”

"Write about what excites you about the future."

141. “Is there a TV show or movie that comforts you when you’re down? What about it makes you feel better?”

142. “Are you good at acknowledging your mental health?”

143. “When you first meet someone, what is the first thing you notice about them?”

144. “Write a letter to someone who inspires you.”

145. “Are you a spiritual person? Explain.”

146. “Are you most comfortable in a group setting or by yourself? Why?”

147. “Write about a time when you felt proud of yourself.”

148. “Are you a procrastinator? What can you do to motivate yourself?”

149. “If your pet could talk, what would you talk about?”

150. “Have you ever lied about something for a good reason? Did it help, or did it make things worse?”

151. “What do you wish more people knew about you? Explain.”

152. “If you were to make a movie about your life, who would you cast as yourself? As your friends and family?”

153. “Write five things you love most about yourself.”

154. “Do you believe in miracles? Explain.”

155. “If you could change something about your personality, what would it be? Why?”

156. “What do you think is the most important quality in a friend? Why?”

157. “If you could tell your parents anything, with no consequences, what would it be? Why?”

158. “What is holding me back in life?”

"What is holding me back in life?"-Journal Prompts To Connect With Yourself 

Frequently Asked Questions

What Questions To Ask Yourself When Journaling?

Taking The First Step With A Few Journaling Tips

  • Is there something I’m proud of?
  • What hurt do I hold on to? 
  • When I was little, what made me laugh the most?
  • Do I have regrets? 
  • Am I in love with the things I do daily?

How Do You Write A Deep Journal?

Write down your feelings and emotions. What do you believe in? The things you desire. How can you become the best version of yourself? 

What Are The Journal Prompts To Think Deeply?

How do you feel about the people around you? What is something that can make you happy today? What is the worst experience you had recently? What is the best thing that happened to you this month? 

Continue Reading 👉: 130 + Journaling Prompts When You Don’t Know What To Write About

Diane
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