133 Powerful Mental Health Self-Care Quotes To Have A Positive Mindset

Last Updated on August 16, 2023

Mental health is something that affects us all. It’s a topic that has gained more attention in recent years, and for good reason. Mental health self care quotes can give you positive mindset.

In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of everyday life and forget to take care of ourselves. 

That’s why I believe that mental health self-care is crucial.

As someone who has struggled with mental health issues myself, I understand how important it is to take care of yourself

One thing that has helped me on my journey is finding inspirational quotes that speak to me and motivate me to keep going.

Self-care quotes can be incredibly powerful. They can help us shift our perspective, find comfort in difficult times, and remind us to prioritize our mental health. 

When I’m feeling anxious or overwhelmed, I often turn to self-care quotes as a source of comfort and encouragement.

One of my favorite quotes comes from Audre Lorde: “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” 

This quote resonates with me because it reminds me that taking care of myself is not selfish, but rather a necessary act of survival.

Another quote that I love is from Rumi: “Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” 

This quote is a great reminder that while we may want to change the world around us, true change starts from within.

Self-care quotes can also be a great tool for practicing mindfulness. 

One quote that I find particularly helpful in this regard is from Thich Nhat Hanh: “Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment, I know this is the only moment.” 

This quote reminds me to focus on the present moment and take deep breaths to calm my mind and body.

Mental health self-care is crucial, and mental health self care quotes can be a powerful tool in helping us prioritize our well-being. 

They can remind us to be kind to ourselves, practice mindfulness, and prioritize our mental health. 

So the next time you’re feeling stressed or overwhelmed, turn to a self-care quote that speaks to you and let it guide you on your journey to better mental health.

Nourish Your Mind With Mental Self-Care Quotes

1. “You are the one thing in this world, above all other things, that you must never give up on. When I was in middle school, I was struggling with severe anxiety and depression and the help and support I received from my family and a therapist saved my life. Asking for help is the first step. You are more precious to this world than you’ll ever know.” — Lili Reinhart

2. “Part of my identity is saying no to things I don’t want to do… I check in with myself throughout the day and I say, ‘Do I really want to do this?’ and if the answer is no, then I don’t do it. And you shouldn’t either.” — Lady Gaga

3. “In the middle of winter I at last discovered that there was in me an invincible summer.” — Albert Camus

4. “Mental health is something that we all need to talk about, and we need to take the stigma away from it. So let’s raise the awareness. Let’s let everybody know it’s OK to have a mental illness and addiction problem.” — Demi Lovato

5. “If you’re going through hell, keep going.” — Winston Churchill

6. “Everyone experiences a version of anxiety or worry in their lives, and maybe we go through it in a different or more intense way for longer periods of time, but there’s nothing wrong with you.” – Emma Stone

7. “Promise me you’ll always remember — you’re braver than you believe, and stronger than you seem, and smarter than you think.” — Christopher Robin from Winnie the Pooh

8. “Being vulnerable is actually a strength and not a weakness — that’s why more and more mental health is such an important thing to talk about. It’s the same as being physically sick. And when you keep all those things inside, when you bottle them up, it makes you ill.” — Cara Delevingne

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9. “I am bent, but not broken. I am scarred, but not disfigured. I am sad, but not hopeless. I am tired, but not powerless. I am angry, but not bitter. I am depressed, but not giving up.” — Anonymous

10. “I would say what others have said: It gets better. One day, you’ll find your tribe. You just have to trust that people are out there waiting to love you and celebrate you for who you are. In the meantime, the reality is you might have to be your own tribe. You might have to be your own best friend. That’s not something they’re going to teach you in school. So start the work of loving yourself. — Wentworth Miller

11. “There isn’t anybody out there who doesn’t have a mental health issue, whether it’s depression, anxiety, or how to cope with relationships. Having OCD is not an embarrassment anymore – for me. Just know that there is help and your life could be better if you go out and seek the help.” — Howie Mandel

12. “Not until we are lost do we begin to understand ourselves” ― Henry David Thoreau

13. “Positive vibes only’ isn’t a thing. Humans have a wide range of emotions and that’s OK.” — Molly Bahr, LMHC

Mental health

14. “IWe would never tell someone with a broken leg that they should stop wallowing and get it together. We don’t consider taking medication for an ear infection something to be ashamed of. We shouldn’t treat mental health conditions any differently.” – Michelle Obama

15. “My dark days made me stronger. Or maybe I already was strong, and they made me prove it.” — Emery Lord

16. “What mental health needs is more sunlight, more candor, and more unashamed conversation.” — Glenn Close

17. “I am not afraid of storms for I am learning how to sail my ship.” — Amy March, from Little Women

18. “No amount of support or generosity justifies someone treating you badly. This includes parents.” — Sarah Crosby

19. “Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.” — Joubert Botha

20. “Anyone can be affected, despite their level of success or their place on the food chain. In fact, there is a good chance you know someone who is struggling with it since nearly 20% of American adults face some form of mental illness in their lifetime. So why aren’t we talking about it?” — Kristen Bell

21. “Increasing the strength of our minds is the only way to reduce the difficulty of life.” ― Mokokoma Mokhonoana

22. “Take a deep breath to remember you are the child who lived through survival mode and the empowered adult who chose their healing.” — Dr. Nicole LePera

23. “Sometimes you climb out of bed in the morning and you think, I’m not going to make it, but you laugh inside — remembering all the times you’ve felt that way.” — Charles Bukowski

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24. “I was with someone recently who asked: ‘Well, don’t you think that if you do too much therapy it will take away your artistic process?’ And I told them: ‘The biggest lie that we’ve ever been sold is that we as artists have to stay in pain to create.’” — Katy Perry

25. “You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human.” — Lori Deschene

26. “What I love about therapy is that they’ll tell you what your blind spots are. Although that’s uncomfortable and painful, it gives you something to work with.” — Pink

27. “Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.” — Lisa Olivera

28. “Many survivors insist they’re not courageous: ‘If I were courageous I would have stopped the abuse.’ ‘If I were courageous, I wouldn’t be scared’… Most of us have it mixed up. You don’t start with courage and then face fear. You become courageous because you face your fear.” ― Laura Davis

29. “You don’t need to find a lesson in your trauma.” — Jordan Pickell, MCP RCC

30. “What if you moved through the world as if you were easy to be loved? Because I promise you, you are easy to love.” Sonalee Rashatwar, LCSW

31. “This feeling will pass. The fear is real but the danger is not.” ― Cammie McGovern

32. “There is no cast, no scar, no stitches. No X-ray with the evidence of pain. Rarely is there physical evidence of mental illness, but for those suffering from pervasive mental illness the pain and exhaustion is deep and heavy.” – Emily Sanders, LMFT

33. “I keep moving ahead, as always, knowing deep down inside that I am a good person and that I am worthy of a good life.” ― Jonathan Harnisch

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34. “There is a crack in everything, that’s how the light gets in” ― Leonard Cohen

35. “We want you to know that you don’t need to be in crisis or distress to seek help as going to therapy has numerous benefits.” – Carla Avalos LCSW+PMH-C

36. “Your present circumstances don’t determine where you go; they merely determine where you start.” – Nido Qubein

37. “No amount of therapy can or self care can make up for scarcity of food & drink, time, or financial resources.” — Whitney Goodman, LMFT

38. “It is during our darkest moments that we must focus to see the light.” — Aristotle

39. “Tough times never last, but tough people do!” — Robert Schuller

“Tough times never last, but tough people do!” — Robert Schuller

40. “Being able to be your true self is one of the strongest components of good mental health.” — Dr. Lauren Fogel Mersy

41. “Happiness can be found even in the darkest of times, if one only remembers to turn on the light.” — Albus Dumbledore from Harry Potter and the Prisoner of Azkaban

42. “When you say ‘yes’ to others make sure you are not saying ‘no’ to yourself.” – Paulo Coelho

43. “When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” – Jean Shinoda Bolen

44. “The advice I’d give to somebody that’s silently struggling is, you don’t have to live that way. You don’t have to struggle in silence. You can be un-silent. You can live well with a mental health condition, as long as you open up to somebody about it, because it’s really important you share your experience with people so that you can get the help that you need.” — Demi Lovato

45. “Don’t sacrifice yourself too much, because if you sacrifice too much there’s nothing else you can give, and nobody will care for you.” – Karl Lagerfeld

46. “I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival.” – Audre Lorde

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47. “I found that with depression, one of the most important things you can realize is that you’re not alone. You’re not the first to go through it, you’re not gonna be the last to go through it,” — Dwayne “The Rock” Johnson

48. “Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” – Oprah Winfrey

49. “Keep good company, read good books, love good things and cultivate soul and body as faithfully as you can.” – Louisa May Alcott

50. “You are not alone. You are seen. I am with you. You are not alone.” — Shonda Rhimes

51. “Take time to do what makes your soul happy.” – Unknown

52. “Put yourself at the top of your to-do list every single day, and the rest will fall into place.” – Unknown

“Put yourself at the top of your to-do list every single day, and the rest will fall into place.” – Unknown

53. “The experience I have had is that once you start talking about [experiencing a mental health struggle], you realize that actually you’re part of quite a big club.” — Prince Harry

54. “With every act of self-care, your authentic self gets stronger, and the critical, fearful mind gets weaker. Every act of self-care is a powerful declaration: I am on my side; I am on my side; each day I am more and more on my own side.” – Susan Weiss Berry

55. “Until you value yourself, you won’t value your time. Until you value your time, you will not do anything with it.” – M. Scott Peck

56. “Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” — Fred Rogers

57. “If you feel “burnout” setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself.” – Dalai Lama

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58. “When I loved myself enough, I began leaving whatever wasn’t healthy. This meant people, jobs, my own beliefs and habits – anything that kept me small. My judgement called it disloyal. Now I see it as self-loving.” – Kim McMillen

59. “The most powerful relationship you will ever have is the relationship with yourself.” – Steve Maraboli

60. “I make it a point to practice self-care. I make an appointment with myself.” – Manisha Singal

61. “Self care is a deliberate choice to gift yourself with people, places, things, events, and opportunities that recharge our personal battery and promote whole health–body, mind, and spirit.” – Laurie Buchanan

62. “Decide today that you are going to manage your schedule instead of allowing it to manage you.” – Joyce Meyer

63. “Time you enjoy wasting is not wasted time.” – Unknown

64. “Rest is not idleness, and to lie sometimes on the grass under the trees on a summer’s day, listening to the murmur of water, or watching the clouds float across the sky, is by no means a waste of time.” – John Lubbock

65. “When you are compassionate with yourself, you trust in your soul, which you let guide your life. Your soul knows the geography of your destiny better than you do.” – John O’Donohue

66. “You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.” – Louise L. Hay

“You have been criticizing yourself for years, and it hasn't worked. Try approving of yourself and see what happens.” – Louise L. Hay

67. “Every time you make a commitment to your own self-care, self-love and self-respect and then follow through, you build trust in yourself.” – Miranda J Barrett

68. “The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” – Anna Quindlen

69. “It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.” – Mandy Hale

70. “Be you, love you. All ways, always.” – Alexandra Elle

71. “If you have the ability to love, love yourself first.” – Charles Bukwoski

72. “Be loud about the things that are important to you.” – Karen Walrond

73. “Self-compassion is simply giving the same kindness to ourselves that we would give to others.” – Christopher Germer

74. “The time to relax is when you don’t have time for it.” – Sydney J. Harris

75. “Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” – Hermann Hesse

76. “If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it.” – George Burns

77. “Caring for your body, mind, and spirit is your greatest and grandest responsibility. It’s about listening to the needs of your soul and then honoring them.” – Kristi Ling

78. “Self-care is how you take your power back.” – Lalah Delia

79. “Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” – Etty Hillesum

80. “There is enough time for self-care. There is not enough time to make up for the life you’ll miss by not filling yourself up.” – Jennifer Williamson

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81. “Self-care has become a new priority – the revelation that it’s perfectly permissible to listen to your body and do what it needs.” – Frances Ryan

82. “Be kind to your body, gentle with your mind and patient with your heart. Stay true to your spirit, cherish your soul and never doubt yourself. You are still becoming, my love, and there is no one more deserving of the nurturing grace of your love.” – Becca Lee

83. “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” – Audre Lorde

84. “There is hope, even when your brain tells you there isn’t.” ― John Green

“There is hope, even when your brain tells you there isn’t.” ― John Green

85. “There are thousands of causes for stress, and one antidote to stress is self-expression. That’s what happens to me every day. My thoughts get off my chest, down my sleeves and onto my pad.” – Garson Kanin

86. “Just remember, you are not alone, in fact, you are in a very commonplace with millions of others. We need to help each other and keep striving to reach our goals.” — Mike Moreno

87. “The challenge is not to be perfect—it is to be whole.” – Jane Fonda

88. “Don’t take your health for granted. Don’t take your body for granted. Do something today that communicates to your body that you desire to care for it. Tomorrow is not promised.” – Jada Pinkett Smith

89. “The humanity we all share is more important than the mental illnesses we may not” ― Elyn R. Saks

90. “Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott

91. “Do something every day that is loving toward your body and gives you the opportunity to enjoy the sensations of your body.” – Golda Poretsky

92. “Accept yourself. Love yourself as you are. Your finest work, your best movements, your joy, peace, and healing come when you love yourself. You give a great gift to the world when you do that. You give others permission to do the same: to love themselves. Revel in self-love. Roll in it. Bask in it as you would sunshine.” – Melodie Beattie

93. “As important as it is to have a plan for doing work, it is perhaps more important to have a plan for rest, relaxation, self-care, and sleep.” – Akiroq Brost

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94. “Talk to yourself like you would to someone you love.” – Brené Brown

95. “Care for your psyche…know thyself, for once we know ourselves, we may learn how to care for ourselves.” – Socrates

96. “Mindset, habits, and routines are the building blocks for success toward your wellness goals” – Robyn Conley Downs

97. “Invent your world. Surround yourself with people, color, sounds, and work that nourish you.” – Susan Ariel Rainbow Kennedy

“Invent your world. Surround yourself with people, color, sounds, and work that nourish you.” – Susan Ariel Rainbow Kennedy

98. “An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.” – Unknown

99. “Self-love is an ocean and your heart is a vessel. Make it full, and any excess will spill over into the lives of the people you hold dear. But you must come first.” – Beau Taplin

100. “Grab a coffee. Journal your intentions. Get to work. Create miracles.” – Elyse Santilli

101. “Self-care is taking all the pressures you are facing right now, and deciding to which you will respond, and how.” – Imani Shola

102. “Every morning, look in the mirror and affirm positive words into your life.” – Lailah Gifty Akita

103. “It is so important to take time for yourself and find clarity. The most important relationship is the one you have with yourself.” – Diane Von Furstenberg

104. “Self-love is asking yourself what you need – every day – and then making sure you receive it.” – Unknown

105. “We need to replace your vicious stress cycle with a vicious cycle of self-care.” – Dr. Sara Gottfried

106. “There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by myself.” – Brian Andreas

107. “Life doesn’t make any sense without interdependence. We need each other, and the sooner we learn that, the better for us all.” — Erik Erikson

108. “When we care for ourselves as our very own beloved—with naps, healthy food, clean sheets, a lovely cup of tea—we can begin to give in wildly generous ways to the world, from abundance.” – Anne Lamott

109. “Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” – Eleanor Brown

110. “Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN.” — Matt Haig

111. “Self-care means giving yourself permission to pause.” – Cecilia Tran

112. “Whatever you are doing, love yourself for doing it. Whatever you are feeling, love yourself for feeling it.” – Thaddeus Golas

113. “Honestly, self-care is not fluffy. It’s something we should take seriously.” – Kris Carr

114. “Do something nice for yourself today. Find some quiet, sit in stillness, breathe. Put your problems on pause. You deserve a break.” – Akiroq Brost

115. “One person’s self-care isn’t necessarily another’s—there is going to be a lot of individuality.” – Gail Saltz, M.D.

116. “Affirmations are our mental vitamins, providing the supplementary positive thoughts we need to balance the barrage of negative events and thoughts we experience daily.” – Tia Walker

117. “Your well-being affects (and is affected by) those waves through small ripples of self-care and the decisions you make.” – Melissa Steginus

118. “You can’t really be present for the people in your life if you aren’t taking care of yourself.” – Kerry Washington

119. “We can climb mountains with self-love.” – Samira Wiley

120. “This revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.” – Tara Brach

121. “Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” – Deborah Day

122. “Mind. Body. Soul. These are the three things self-care is all about.” – Kathy Sledge

123. “Carve out and claim the time to care for yourself and kindle your own fire.” – Amy Ippoliti

124. “Self-care means considering yourself a worthwhile person and presenting yourself as valuable, capable, and deserving. In other words, self-care seeks to redress an imbalance that develops when you don’t take proper care of yourself, whether by inattention or by choice.” – Arin Murphy-Hiscock

125. “Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment.” – Stephen Covey

126. “I love you but I got to love me more.” – Peggi Speers

127. “Self-care is your fuel … Whatever the road ahead or the path you’ve taken, self-care is what keeps your motor running and your wheels turning.” – Melissa Steginus

128. “Life should be touched, not strangled. You’ve got to relax, let it happen at times, and at others move forward with it.” – Ray Bradbury

129. “Always make decisions that prioritize your inner peace.” – Izey Victoria Odiase

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130. “If your compassion does not include yourself, it is incomplete.” – Jack Kornfield

131. “It’s so important that we all speak up on mental health.” – Anne-Marie

132. “Your illness is not your identity. Your chemistry is not your character.” – Pastor Rick Warren

Pastor Rick Warren  quote

133. “Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer

How can reading quotes about taking care of mental health be beneficial?

Reading quotes about taking care of mental health can be incredibly beneficial in a number of ways. 

Here are a few ways that reading these quotes can help:

  1. Inspiration and Motivation: Reading quotes about mental health self-care can be a great source of inspiration and motivation. When we’re struggling with our mental health, it can be difficult to find the motivation to take care of ourselves. But reading quotes that remind us why self-care is important can help us feel inspired and motivated to take action.
  2. Perspective and Shift in Thinking: Sometimes, reading a quote can help us shift our perspective and think about our mental health in a different way. A quote that resonates with us can help us see things in a new light and give us a new way of thinking about our challenges.
  3. Validation and Empowerment: Quotes about mental health self-care can also be validating and empowering. When we read a quote that speaks to our experience, it can make us feel like we’re not alone in our struggles. It can also give us a sense of empowerment and remind us that we have the power to take care of ourselves.
  4. Mindfulness and Relaxation: Many quotes about mental health self-care focus on mindfulness and relaxation. Reading these quotes can help us slow down and focus on the present moment. This can be especially helpful when we’re feeling stressed or overwhelmed.

Next Steps

Implementing quotes about mental health self-care into daily life can be a powerful tool for improving our overall well-being. 

Here are a few ways that you can incorporate these quotes into your daily routine:

  1. Create a quote journal: Start a journal where you can write down quotes about mental health self-care that resonate with you. You can then read through this journal each day to remind yourself of the importance of taking care of your mental health.
  2. Use quotes as daily affirmations: Choose a quote that speaks to you and use it as a daily affirmation. Repeat the quote to yourself each morning or write it on a sticky note and place it somewhere you’ll see it throughout the day.
  3. Create visual reminders: Print out a quote about mental health self-care and hang it up in a place where you’ll see it often, such as on your bathroom mirror or on your computer desktop. This can serve as a visual reminder to prioritize your mental health.
  4. Share quotes with others: Share a quote about mental health self-care with a friend or loved one who might benefit from it. You can send the quote in a text message or write it in a card to let them know you’re thinking of them.
  5. Use quotes during meditation or mindfulness exercises: Incorporate quotes about mental health self-care into your meditation or mindfulness practice. You can repeat the quote to yourself while focusing on your breath, or use the quote as a focal point for your meditation.

Frequently Asked Questions

What if I can’t relate to any mental health self-care quotes?

It’s okay if you don’t immediately connect with a mental health self-care quote. Not every quote will resonate with everyone, and it may take some time to find one that truly speaks to you. 

If you’re having trouble finding a quote that resonates with you, try reading through different quotes and paying attention to the ones that make you feel something. 

It’s also important to remember that mental health self-care looks different for everyone, so what works for one person may not work for another.

Can reading mental health self-care quotes really make a difference in my mental health?

Yes, reading mental health self-care quotes can make a difference in your mental health. 

Quotes can serve as a reminder to prioritize your mental health and can help shift your perspective on self-care. 

By reading quotes that inspire and motivate you to take care of yourself, you may find it easier to make self-care a priority in your life. 

Additionally, some quotes may provide you with coping strategies or mindfulness techniques that can help improve your mental health.

How can I use mental health self-care quotes in my daily life?

There are many ways to incorporate mental health self-care quotes into your daily routine. 

One way is to write down your favorite quotes in a journal and read through them each day.

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