284 Inspiring Quotes About Self-Care

Last Updated on August 17, 2023

As I’ve journeyed through life, I’ve learned that taking care of myself is essential to living a happy and fulfilling life. Self-care isn’t just about bubble baths and face masks, it’s about taking care of your physical, emotional, and mental health. Self-care quotes can remind us that taking care of ourselves isn’t selfish, it’s necessary for our wellbeing. 

One way to inspire and motivate yourself to prioritize self-care is by reading self-care quotes. 

These quotes can provide comfort, guidance, and inspiration during times of stress or overwhelm. In this article, I’ll explore some of the most powerful self-care quotes and how they can help you take better care of yourself.

Self-care is often seen as a luxury, but it’s actually a necessity. 

Without taking care of ourselves, we can’t show up fully in our relationships, work, or hobbies. We become exhausted, burnt out, and resentful. 

They can inspire us to set boundaries, prioritize rest, and practice self-compassion.

Self-care isn’t just about physical health, it’s also about mental and emotional wellbeing. 

In today’s fast-paced world, it can be easy to neglect our emotional needs. We might push aside our feelings or ignore our intuition in order to keep up with the demands of daily life. 

Self-care quotes can help us tune into our emotional needs and take care of our mental health. They can remind us that it’s okay to take a break, ask for help, or prioritize our own needs.

Reading self-care quotes can also help us shift our mindset around self-care. 

We might think that self-care is indulgent or unnecessary, but these quotes can help us see it as an essential part of our lives. 

They can inspire us to let go of guilt or shame around taking care of ourselves, and instead encourage us to prioritize our own wellbeing.

In this article, I’ll share some of the most powerful self-care quotes and explain how they can help you prioritize your own wellbeing. 

Whether you’re feeling overwhelmed, stressed, or just need a reminder to take care of yourself, these quotes can provide the guidance and inspiration you need to prioritize self-care in your daily life.

Inspiration Self-Care Quotes For Taking Care Of Yourself

1. “Lighten up on yourself. No one is perfect. Gently accept your humanness.”–Deborah Day

2. “If your compassion does not include yourself, it is incomplete.”– Jack Kornfield

3. “Self-care is how you take your power back.”– Lalah Delia

4. “It’s surprising how many persons go through life without ever recognizing that their feelings toward other people are largely determined by their feelings toward themselves, and if you’re not comfortable within yourself, you can’t be comfortable with others.”– Sidney J. Harris

5. “We need to replace your vicious stress cycle with a vicious cycle of self-care.”– Dr. Sara Gottfried

6. “Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to treat you by deciding what you will and won’t accept.”– Anna Taylor

7. “The only person who can pull me down is myself, and I’m not going to let myself pull me down anymore.”– C. JoyBell

8. “The love and attention you always thought you wanted from someone else, is the love and attention you first need to give to yourself.”– Bryant McGillns

9. “I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival.”— Audre Lorde

10. “Of all the judgments we pass in life, none is more important than the judgment we pass on ourselves.”– Nathaniel Branden

11. “Acknowledge, accept, and honour that you deserve your own deepest compassion and love.”– Nanette Mathews

12. “When you are compassionate with yourself, you trust in your soul, which you let guide your life. Your soul knows the geography of your destiny better than you do.”– John O’Donohue

13. “Taking care of yourself doesn’t mean me first; it means me too.”– L.R. Knost

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14. “Sometimes the most important thing in a whole day is the rest we take between two deep breaths.”– Etty Hillesum

15. “Whatever you are doing, love yourself for doing it. Whatever you are feeling, love yourself for feeling it.”– Thaddeus Golas

16. “Learning to love yourself is like learning to walk—essential, life-changing, and the only way to stand tall.”– Vironika Tugaleva

17. “There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by myself.”– Brian Andreas

18. “Self-compassion is simply giving the same kindness to ourselves that we would give to others.”– Christopher Germer

19. “Self-respect, self-worth, and self-love, all start with self. Stop looking outside of yourself for your value.”– Rob Liano

20. “When I loved myself enough, I began leaving whatever wasn’t healthy. This meant people, jobs, my own beliefs, and habits – anything that kept me small. My judgment called it disloyal. Now I see it as self-loving.”– Kim McMillen

21. “Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.”– Deborah Day

22. “The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours – it is an amazing journey – and you alone are responsible for the quality of it. This is the day your life really begins.”– Bob Moawad

23. “Be you, love you. All ways, always.”― Alexandra Elle

24. “You are very powerful, provided you know how powerful you are.”– Yogi Bhajan

25. “You can’t build joy on a feeling of self-loathing.”– Ram Dass

26. “You aren’t doing “nothing” when you choose to put your well-being first. In fact, this is the key to having everything.”― Brittany Burgunder

27. “Above all, be true to yourself, and if you cannot put your heart in it, take yourself out of it.”– Unknown

28. “Self-care is not a waste of time. Self-care makes your use of time more sustainable.”– Jackie Viramontez

29. “Don’t ask yourself what the world needs, ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive.”– Howard Washington Thurman

30. “I’ve finally stopped running away from myself. Who else is there better to be?”– Golden Hawn

31. “The most powerful relationship you will ever have is the relationship with yourself.”– Steve Maraboli

32. “I think everybody’s weird. We should all celebrate our individuality and not be embarrassed or ashamed of it.”– Johnny Depp

33. “Until you value yourself, you won’t value your time. Until you value your time, you will not do anything with it.”– M. Scott Peck

34. “Our entire life… consists ultimately in accepting ourselves as we are.”– Jean Anouih

35. “Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.”– Lucille Ball

36. “When you can’t find your purpose in a day, make it to look after yourself.”― Dodie Clark

37. “Self-care is not self-indulgence, it is self-preservation.” —Audre Lorde

38. “The greatest self is a peaceful smile, that always sees the world smiling back.”– Bryant H. McGill

39. “A healthy self-love means we have no compulsion to justify to ourselves or others why we take vacations, why we sleep late, why we buy new shoes, why we spoil ourselves from time to time. We feel comfortable doing things which add quality and beauty to life.”– Andrew Matthews

40. “You yourself, as much as anybody in the entire universe, deserve your love and affection.”- Buddha

41. “I believe that the greatest gift you can give your family and the world is a healthy you.”– Joyce Meyer

42. “As you build trust in yourself, your ability to expand your vision and fully live in your magnificence is amplified.”– Miranda J. Barrett

43. “Plant your own garden and decorate your own soul, instead of waiting for someone to bring you flowers.”– Veronica A. Shoffstall

44. “Because of your smile, you make life more beautiful.”– Thich Nhat Hanh

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45. “Self-care is never a selfish act–it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.”- Parker Palmer

46. “A smile is happiness you’ll find right under your nose.”– Tom Wilson

47. “To love yourself right now, just as you are, is to give yourself heaven. Don’t wait until you die. If you wait, you die now. If you love, you live now.”– Alan Cohen

48. “When nobody celebrates you, learn to celebrate yourself. When nobody compliments you, then compliment yourself. It’s not up to other people to keep you encouraged. It’s up to you. Encouragement should come from the inside.”– Joel Osteen

49. “Use your smile to change the world; don’t let the world change your smile.”– Chinese Proverb

50. “When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.”– Jean Shinoda Bolen

51. “You’re always with yourself, so you might as well enjoy the company.”- Diane Von Furstenberg

52. “Smile, smile, smile at your mind as often as possible. Your smiling will considerably reduce your mind’s tearing tension.”– Sri Chinmoy

53. “You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.”– Louise L. Hay

54. “What lies behind us and what lies before us are tiny matters compared to what lies within us.”- Ralph Waldo Emerson

55. “Low self-esteem is like driving through life with your hand-break on.”– Maxwell Maltz

56. “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”– Thich Nhat Hanh

57. “If you could only sense how important you are to the lives of those you meet; how important you can be to people you may never even dream of. There is something of yourself that you leave at every meeting with another person.”- Fred Rogers

58. “I would maintain that thanks are the highest form of thought and that gratitude is happiness doubled by wonder.”— Gilbert K. Chesterton

59. “Encouragement to others is something everyone can give. Somebody needs what you have to give. It may not be your money; it may be your time. It may be your listening ear. It may be your arms to encourage. It may be your smile to uplift. Who knows?”– Joel Osteen

60. “The better you feel about yourself, the less you feel the need to show off.”- Robert Hand

61. “Keep a smile on your face and let your personality be your autograph.”– Unknown

62. “A man cannot be comfortable without his own approval.”– Mark Twain

63. “Everyone smiles in the same language.”– George Carlin

64. “Gratitude is the most exquisite form of courtesy.”– Jacques Maritain

65. “It was only a sunny smile, and little it cost in the giving, but like morning light it scattered the night and made the day worth living.”– F. Scott Fitzgerald

66. “Gratitude is the sign of noble souls.”– Aesop

67. “Strong people are ones who can smile for others’ happiness.”– Veronica Purcell

68. “The source of a true smile is an awakened mind.”– Thich Nhat Hanh

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69. “To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.”– Thich Nhat Hanh

70. “Every time you smile at someone, it is an action of love, a gift to that person, a beautiful thing.”– Mother Teresa

71. “Find the love you seek, by first finding the love within yourself. Learn to rest in that place within you that is your true home.”– Sri Ravi Shankar

72. “What sunshine is to flowers, smiles are to humanity. These are but trifles, to be sure; but scattered along life’s pathway, the good they do is inconceivable.”– Joseph Addison

73. “Nothing is more honorable than a grateful heart.”– Lucius Annaeus Seneca

74. “A smiling face is a beautiful face. A smiling heart is a happy heart.”– Dr. T.P. Chia

75. “I love myself for I am a beloved child of the universe and the universe lovingly takes care of me now.”– Louise Hay

76. “Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.”– Leo Buscaglia

77. “Who looks outside, dreams; who looks inside, awakes.”– Carl Gustav Jung

78. “It only takes a split second to smile and forget, yet to someone that needed it, it can last a lifetime.”– Steve Maraboli

79. “Forget yesterday–it has already forgotten you. Don’t sweat tomorrow–you haven’t even met. Instead, open your eyes and your heart to a truly precious gift–today.”— Steve Maraboli

80. “After every storm, the sun will smile; for every problem, there is a solution, and the soul’s infeasible duty is to be of good cheer.”– William R. Alger

81. “The way to develop the best that is in a person is by appreciation and encouragement.”— Charles Schwab

82. “Gratitude and attitude are not challenges; they are choices.”— Robert Braathe

83. “Smile at the obstacle, for it is a bridge.”– Medusa

84. “He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.”— Epictetus

85. “When you arise in the morning give thanks for the food and for the joy of living. If you see no reason for giving thanks, the fault lies only in yourself.”— Tecumseh

86. “Feeling gratitude and not expressing it is like wrapping a present and not giving it.”— William Arthur Ward

87. “In life, one has a choice to take one of two paths: to wait for some special day–or to celebrate each special day.”— Rasheed Ogunlaru

88. “If a fellow isn’t thankful for what he’s got, he isn’t likely to be thankful for what he’s going to get.”— Frank A. Clark

89. “Learn to be thankful for what you already have, while you pursue all that you want.”— Jim Rohn

90. “We should certainly count our blessings, but we should also make our blessings count.”— Neal A. Maxwell

91. “The roots of all goodness lie in the soil of appreciation for goodness.”— Dalai Lama

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92. “Thankfulness is the beginning of gratitude. Gratitude is the completion of thankfulness. Thankfulness may consist merely of words. Gratitude is shown in acts.”— Henri Frederic Amiel

93. “None is more impoverished than the one who has no gratitude. Gratitude is a currency that we can mint for ourselves, and spend without fear of bankruptcy.”— Fred De Witt Van Amburgh

94. “This a wonderful day. I’ve never seen this one before.”— Maya Angelou

95. “As we express our gratitude, we must never forget that the highest appreciation is not to utter words but to live by them.”— John F. Kennedy

96. “When I started counting my blessings, my whole life turned around.”— Willie Nelson

97. “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”— Albert Einstein

98. “Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.”— Oprah Winfrey

99. “When we care for ourselves as our very own beloved—with naps, healthy food, clean sheets, a lovely cup of tea—we can begin to give in wildly generous ways to the world, from abundance. — Anne Lamott

100. “It is said that we can’t attain enlightenment, let alone feel contentment and joy, without seeing who we are and what we do, without seeing our patterns and our habits. This is called maitri – developing loving-kindness and an unconditional friendship with ourselves.” — Pema Chödrön

Thought Provoking Self-Care Quotes

101. “Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve from the overflow. You cannot serve from an empty vessel.” — Eleanor Brown

102. “I make it a point to practice self-care. I make an appointment with myself.” — Manisha Singal

103. “Be kind to yourself, dear—to our innocent follies. Forget any sounds or touch you knew that did not help you dance. You will come to see that all evolves us.” — Rumi

104. “I had the epiphany that laughter was light, and light was laughter, and that this was the secret of the universe.” — Donna Tartt

105. “Care for your psyche…know thyself, for once we know ourselves, we may learn how to care for ourselves.” — Socrates

106. “The care, therefore, of every man’s soul belongs unto himself.” — John Locke

107. “Mind. Body. Soul. These are the three things self-care is all about.” — Kathy Sledge

108. “Caring for others is important, but Covid-19 taught us that sometimes, by caring for yourself, you’re caring for others, too.” — Becca Kaye

109. “Some days are going to be more of a struggle than others. That is okay and you need to forgive yourself in order to keep going—and growing.” — Sara Ahmed

110. “You can’t really be present for the people in your life if you aren’t taking care of yourself.” — Kerry Washington

111. “We either make ourselves miserable, or we make ourselves strong. The amount of work is the same.” — Carlos Castaneda

112. “Adopt the pace of nature: Her secret is patience.” — Ralph Waldo Emerson

113. “You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.” — Eckhart Tolle

114. “The biggest enemies of willpower: temptation, self-criticism, and stress. (…) these three skills —self-awareness, self-care, and remembering what matter most— are the foundation for self-control.” ― Kelly McGonigal

115. “Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” — Hermann Hesse

116. “Facials are my biggest beauty indulgence. Looking good is about having a good base. It’s about taking care of your skin.” ― Halle Berry

117. “Self-care means accepting some risk, and accepting much responsibility. It is not for all people or all cases.” ― Andrew Saul

118. “Beauty begins the moment you decide to be yourself.” — Coco Chanel

119. “Effective health care depends on self-care; this fact is currently heralded as if it were a discovery.” ― Ivan Illich

120. “Self-care is your fuel…Whatever the road ahead or the path you’ve taken, self-care is what keeps your motor running and your wheels turning.” ― Melissa Steginus

121. “Don’t sacrifice yourself too much, because if you sacrifice too much there’s nothing else you can give and nobody will care for you.” ― Karl Lagerfeld

122. “Every small positive change we make in ourselves repays us in confidence in the future.” — Alice Walker

123. “Self-care is non-negotiable. That’s the thing that you have to do. And beauty is the thing that can be the benefit of self-care. Beauty is not the point. Beauty is just a cute side-effect from self-care.”— Jonathan Van Ness

124. “I just can’t seem to make myself care about what I look like when I am working out.” ― Julie Bowen

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125. “Writing about my illness put me into places. It was very triggering. I had to completely remove myself and practice self-care. I learned to be patient.” ― Jenny Lawson

126. “Be who you are and say how you feel, because those who mind don’t matter, and those who matter don’t mind.” — Dr. Seuss

127. “A lot of times what’s satisfying to me in comedy is when a woman successfully does self-care.” ― Jenny Slate

128. “Sometimes all we need is a little pampering to help us feel better…” ― Charles M. Schulz

129. “Pamper yourself into alignment with who you really are and then face your day.” ― Abraham

130. “Self-love is the source of all our other loves.” — Pierre Corneille

131. “You can’t take care of others if you don’t take care of yourself.” ― Oprah Winfrey

132. “Your self-care is your superpower, cultivate the heck out of it – love yourself up.” ― Anese Cavanaugh

133. “Self-care refers to a meaningful self-investment.” ― Melissa Steginus

134. “Selfishness at the expense of others is bad. Self-care for the betterment of others is good.” — Richie Norton

135. “You are magnificent beyond measure, perfect in your imperfections, and wonderfully made.” — Abiola Abrams

136. “We both were traveling for our own self care and to feed our wandering souls…existing in other places so that we could remember who we were and then come home to ourselves.” ― Candy Leigh

137. “Self-care equals success. You’re going to be more successful if you take care of yourself and you’re healthy.”— Beth Behrs

138. “We shouldn’t just think about mammograms and self-exams and self-care once a year. It should be an ongoing thing.” ― Suzy Nakamura

139. “If my life is going to mean anything, I have to live it myself.” – Rick Riordan

140. “Focus on your opinion of yourself and not the opinion others have of you.” – Winnie Harlow

141. “Good well-being leads to good working performance.” ― Lailah Gifty Akita

142. “Do not be afraid to give yourself everything you’ve ever wanted in life.” ― Frank Lloyd Wright

143. “It’s okay to do nothing if you can once in a while. It’s okay to not be perfect, to not get it all done…take care of yourself. Do what recharges you. Lessons I’m learning in my old age.” ― Leah Remini

144. “Life isn’t about finding yourself. Life is about creating yourself.” – George Bernard Shaw

145. “You’ve sacrificed too much for others. Now do the same for yourself.” – Mitta Xinindlu

146. “The perfect man of old looked after himself first before looking to help others.” — Chuang Tzu

147. “Be faithful to that which exists within yourself.” — André Gide

148. “Self-care is so much more than a beauty regimen or an external thing you do. It has to start within your heart to know what you need to navigate your life. A pedicure doesn’t last, but meditating every day does.” — Carrie-Anne Moss

149. “The more you are like yourself, the less you are like anyone else, which makes you unique.” – Walt Disney

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150. “Respect your efforts, respect yourself. Self-respect leads to self-discipline. When you have both firmly under your belt, that’s real power.” – Clint Eastwood

151. “Self-love is an ocean and your heart is a vessel. Make it full, and any excess will spill over into the lives of the people you hold dear. But you must come first.” — Beau Taplin

152. “If you cannot find peace within yourself, you will never find it anywhere else.” – Marvin Gaye

153. “Looking after yourself is the greatest act of kindness you can give the world. Loving yourself first is the best way to spread love.” – Holly Bourne

154. “Learning to treat ourselves lovingly may at first feel like a dangerous experiment.”– Sharon Salzberg

155. “Remember always that you not only have the right to be an individual, you have an obligation to be one.” — Eleanor Roosevelt

156. “Once you embrace your value, talents and strengths, it neutralizes when others think less of you.” — Rob Liano

157. “If you don’t love yourself, nobody will. Not only that, you won’t be good at loving anyone else. Loving starts with the self.” — Wayne Dyer

158. “The only one you should compare yourself to is you. Your mission is to become better today than you were yesterday. You do that by focusing on what you can do today to improve and grow.” – John Maxwell

159. “Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” –Oprah Winfrey

160. “Real change will come when you focus on yourself.”- Ritu Ghatourey

161. “Take care of your body as if you were going to live forever; and take care of your soul as if you were going to die tomorrow.” – St. Augustine

162. “And scanning my handiwork, I realized that I did not make the garden beautiful. Rather, I just cleared away everything that had kept the beauty from being seen. And I thought, should we not do the same with our souls?” – Craig D. Lounsbrough

163. “Invent your world. Surround yourself with people, color, sounds, and work that nourish you.” -Susan Kennedy

164. “Truly, sacred rest is soul care. We honor quiet time alone with God. We intentionally step away from the chaos of life. We unplug from noise and distractions. We relish moments of tranquility.” –Dana Arcuri

165. “To heal ourselves from stress and emotional burnout we must give ourselves full permission to slow down and rest.” –Esther Marie Yoga

166. “Just as my body suddenly yearns for long walks in the warm sunshine, so, too, my soul yearns to be stretched and watered after a somewhat stagnant season of comfortable coziness.” –Laura Thomas

167. “How we care for ourselves gives our brain messages that shape our self-worth. So we must care for ourselves in every way, every day.” – Sam Owen

168. “There is virtue in work and there is virtue in rest. Use both and overlook neither.” –Alan Cohen

169. “We long for blessed rest that reaches into our marrow and beyond. More than physical, mental, and emotional; complete and utter rest for our battered, frazzled, hopelessly forgetful souls.” –Laura Thomas

170. “Our bodies are our gardens to which our wills are gardeners.” -William Shakespeare

171. “If you want to feel loving, I coached myself, do something loving. This is basic soul care.” -Anne Lamott

172. “Maybe we’re not just ‘tired.’ Maybe we’re spiritually malnourished and emotionally drained. Today I commit to feeding my soul.” –Faith Broussard Cade

173. “In dealing with those who are undergoing great suffering, if you feel ‘burnout’ setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself. The point is to have a long-term perspective.” -Dalai Lama

174. “Self-discipline is self-caring.” – M. Scott Peck

175. “Your breathing is your greatest friend. Return to it in all your troubles, and you will find comfort and guidance.”– Unknown Author

176. “You can’t fix the problems of the soul with a change in behavior only.” –Rob Reimer

177. “When you take care of yourself, you will improve the length and quality of your life as well as increase the quality of your business and add more years to its life.” -Pooja Agnihotri

178. “I feel like knowledge is power: If you know how to take care of yourself, you can be a better version of yourself.” — Miranda Kerr

179. “The greatest weapon against stress is our ability to choose one thought over another.” – William Jones

180. “One way to feel good about yourself is to love yourself… to take care of yourself.” — Goldie Hawn

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181. “Take care to get what you like or you will be forced to like what you get.” — George Bernard Shaw

182. “Your mind has been working so hard. Be gentle with it. Let it take a much-needed break.” – Emma Xu

183. “You have to create little pockets of joy in your life to take care of yourself.” — Jonathan Van Ness

184. “Taking care of myself doesn’t mean “me first.” It means “me, too.” – L. R. Knost

185. “Each life is made up of mistakes and learning, waiting and growing, practicing patience and being persistent.” – Billy Graham

Self-Care Quotes To Nurture Yourself

186. “To be a good parent, you need to take care of yourself so that you can have the physical and emotional energy to take care of your family.” – Michelle Obama

187. “The inhale is absolutely essential if you want to continue to exhale.” – Roshi Joan Halifax

188. “Take care of your inner, spiritual beauty. That will reflect in your face.” — Dolores del Rio

189. “The happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly, and take care that you entertain no notions unsuitable to virtue and reasonable nature.” — Marcus Aurelius

190. “Just because you take breaks doesn’t mean you’re broken.” – Curtis Tyrone Jones

191. “I think it’s when you take care of yourself, you love yourself that you truly bloom and look your most beautiful.” — Heart Evangelista

192. “The time to relax is when you don’t have time for it.” – Sydney J. Harris

193. “Stopping takes courage, too.” – Emma Xu

194. “This year, I will love the work in progress that is me.” – Unknown

195. “You, and only you, are ultimately responsible for who you become and how happy you are.” – Rachel Hollis

196. “Take care of yourself as if you’re the most awesome person you’ve ever met.” – Jen Sincero

197. “Honestly, self-care is not fluffy. It’s something we should take seriously.” — Kris Carr

198. “You are imperfect, you are wired for struggle, but you are worthy of love and belonging.” – Brene Brown

199. “Self-care doesn’t necessarily mean jogging!” — Sandra Oh

200. “Take care of all your memories. For you cannot relive them.” — Bob Dylan

201. “Every one of us needs to show how much we care for each other and, in the process, care for ourselves.” — Princess Diana

202. “Women need solitude in order to find again the true essence of themselves.” ― Anne Morrow Lindbergh

203. “Taking care of yourself isn’t about trying to become perfect. It’s about realizing and honouring, in every moment, that you already are.” – Vironika Tugaleva

204. “Nurture your spark. Find your uniqueness. Know how much you matter.” – Unknown

205. “Grab a coffee. Journal your intentions. Get to work. Create miracles.” — Elyse Santilli

206. “If I take care of my character, my reputation will take care of me.” — Dwight L. Moody

207. “The love and attention you always wanted from someone else, is the love and attention you first need to give to yourself.” — Bryant McGill

208. “Saying no can be the ultimate self-care.”— Claudia Black

209. “Embrace the glorious mess that you are.” – Elizabeth Gilbert

210. “The best health care plan is a self-care plan.” – Nina Leavins

211. “You are worth the quiet moment. You are worth the deeper breaths and you are worth the time it takes to slow down, be still, and rest.” – Morgan Harper Nichols

212. “Don’t forget to appreciate yourself.”― Debasish Mridha

213. “If you want to help her, you need to help yourself first. No one serves their friends by grinding themselves into dust on the altar of compassion.”— Seanan McGuire

214. “Take rest; a field that has rested gives a bountiful crop.”― Ovid

215. “To accept ourselves as we are means to value our imperfections as much as our perfections.” — Sandra Bierig

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216. “The most important progress and success can’t be seen. If you can validate yourself internally, then external validation becomes a byproduct.”― Brittany Burgunder

217. “You carry so much love in your heart. Give some to yourself.” – R.Z

218. “You have to believe in yourself when no one else does—that makes you a winner right there.” — Venus Williams

219. “Self-love, my liege, is not so vile a sin, as self-neglecting.” – William Shakespeare

220. “It is so important to take time for yourself and find clarity. The most important relationship is the one you have with yourself.” – Diane Von Furstenberg

221. “Self-care means giving yourself permission to pause.” — Cecilia Tran

222. “Keep taking time for yourself until you’re you again.” – Lalah Delia

223. “It’s not selfish to do what’s best for you.” – Mark Sutton

224. “The Universe will never require you to set yourself on fire to provide heat for others.”― Clyde Lee Dennis

225. “It’s so empowering to say ‘this isn’t serving me’ and walk away in peace.” – Unknown

226. “Don’t take your health for granted. Don’t take your body for granted. Do something today that communicates to your body that you desire to care for it. Tomorrow is not promised.” – Jada Pinkett Smith

227. “Take time off. The world will not fall apart without you.” – Malebo Sephodi

228. “Allow yourself to enjoy each happy moment in your life.” – Steve Maraboli

229. “Close your eyes and imagine the best version of you possible. That’s who you really are, let go of any part of you that doesn’t believe it.” – C. Assaad

230. “If you’re feeling tired and run down rest, look after yourself, the world can wait.” – Akiroq Brost

231. “Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down.” – Roy T. Bennett

232. “If you get tired learn to rest, not to quit.” – Banksy

233. “Take care of your body. It’s the only place you have to live.” – Jim Rohn

234. “Give your stress wings, and let it fly away. ” – Terri Guillemets

235. “When admiring other people’s gardens, don’t forget to tend to your own flowers.”― Sanober Khan

236. “Guard the doors of your temple, do not let anyone pollute it with there mess.”― Patricio Telman Chincocolo

237. “Regardless of how anyone else feels about me, I am going to choose to love myself today.” – Unknown

238. “It really is ok for there to be times when you stop putting everyone else first, and just do what’s best for you.” – Tracey Leech

239. “One of the greatest regrets in life is being what others would want you to be, rather than being yourself.” – Shannon L. Alder

240. “Your mind is a powerful thing. When you fill it with positive thoughts your life will start to change.” – Unknown

241. “In order to love who you are, you cannot hate the experiences that shaped you.” – Andrea Dkystra

242. “Respect, Love, and Value yourself. Always remember to be good to yourself by taking care of yourself. Make yourself a priority and know that it’s okay. Don’t feel guilty for loving yourself, first! You’re just as important as anybody else.”― Stephanie Lahart

243. “Learning self-care is like building your own lifeboat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the waves of life, but you’ll have a feeling of safety, and stability that means you can pick other people up on your way.” – Nadia Narain

244. “Self-care sometimes is doing the things that will make your next 2 hours difficult, but your next 10 years easier.” – Em.x.thoughts

245. “Take time for self. It is a source of empowerment.” – Dixie L. Nichols

246. “What they call you is one thing. What you answer to is something else.” ― Lucille Clifton

247. “People who love themselves come across as very loving, generous and kind; they express their self-confidence through humility, forgiveness and inclusiveness.” – Sanaya Roman

248. “I believe that self-care is a daily practice that should involve your interests, needs and preferences. And it should have room to evolve with you over time.” – Portia Jackson-Preston

249. “Be enough for yourself first, the rest of the world can wait.” – Unknown

250. “If you don’t love yourself, how the hell you gon’ love somebody else?” – Ru Paul

251. “When the well’s dry, we know the worth of water.” – Benjamin Franklin

252. “If we don’t take care of ourselves, if we don’t put on the oxygen mask first, we don’t have the capacity to help those people we care so much about.” – Megan McCormick

253. “And now that you don’t have to be perfect, you can be good.” – John Steinbeck

254. “Take time to do what makes your soul happy.” – Unknown

255. “To me, self-care isn’t really shallow. Showing up for yourself, putting on a little moisturizer, can inspire so many different parts of your life.” – Jonathan Van Ness

256. “When you take care of yourself, you’re a better person for others. When you feel good about yourself, you treat others better.” — Solange Knowles

257. “By taking care of myself I have so much more to offer the world than I do when I am running on empty.” – Ali Washington

258. “We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” – Maya Angelou

259. “It is not the load that breaks you down. It’s the way you carry it.” — Lena Horne

260. “Your work is to discover your world and then with all your heart give yourself to it.” – Buddha

261. “Harmony begins within. If we are to influence the world around us, even in minor ways, the real work begins inside and emanates outwards.” ― Gudjon Bergmann

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262. “Only you can allow yourself to explore the person in the mirror. Only you can coax yourself into a daring adventure to find your untapped potential.” ― Vironika Tugaleva

263. “For those of you who struggle with guilt regarding self-care, answer this question: What greater gift can you give to those you love than your own wholeness?” ― Shannon Tanner

264. “When we self-regulate well, we are better able to control the trajectory of our emotional lives and resulting actions based on our values and sense of purpose.” – Amy Leigh Mercree

265. “Life’s too short to spend it at war with yourself.” – Unknown

266. “The value of self-care and self-love is often underestimated. It starts with you. You can’t give what you don’t have.” ― Izey Victoria Odiase

267. “Self love is asking yourself what you need – everyday – and then making sure you receive it.” – Unknown

268. “Your mind will answer most questions if you learn to relax and wait for the answer.” – William S Burroughs

269. “The real difficulty is to overcome how you think about yourself.” – Maya Angelou

270. “In my own deepening understanding of myself I find my capacity to serve others is deepened as well. The better I am at self-care the more genuinely nurturing of others I am able to be.” ― Mary Anne Radmacher

271. “Your finest work, your best movements, your joy, peace, and healing come when you love yourself.” – Melodie Beattie

272. “Self-care is allowing yourself to appreciate the moment for what it is, instead of wishing it was something else.” ― Sharon Pearson

273. “Choose, every day, to forgive yourself. You are human, flawed, and most of all worthy of love.” — Alison Malee

274. “A flower does not think of competing to the flower next to it. It just blooms” – Unknown

275. “Any time we listen to true self and give the care it requires, we do it not only for ourselves but for the many others whose lives we touch.” — Parker L. Palmer

276. “Talk to yourself as you would to someone you love.” – Brené Brown

277. “Every time you make a commitment to your own self-care, self-love, and self-respect and then follow through, you build trust in yourself.” – Miranda J. Barrett

278. “Self-care is one of the active ways that I love myself. When you can and as you can, in ways that feel loving, make time and space for yourself.” – Tracee Ellis Ross

279. “It’s okay to take time for yourself. We give so much of ourselves to others, and we need to be fueled both physically and mentally. If we are in balance, it helps us in all our interactions.” – Faith Hill

280. “Inner peace beings the moment you choose not to allow another person or event to control your emotions.” – Pema Chodron

281. “Your brain is like a computer, you have to refresh or it’s going to crash. I don’t [care] how great you are, you have to take a second.” – Missy Elliot

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282. “Self-care is the number one solution to helping somebody else. If you are being good to yourself and your body and your psyche, that serves other people better, because you will grow strong enough to lift someone else up.” — Mary Lambert

283. “If we truly loved ourselves, we’d never harm another. That is a truly revolutionary, celebratory mode of self-care.” ― Sharon Salzberg

284. “Self-love for me means accepting who I am and dealing with the perceived flaws that I live with.” ― Malebo Sephodi

How Can Reading Self-Care Quotes Help You

Reading self-care quotes can be beneficial in many ways. 

Here are a few ways that they can help:

1. Inspiration and Motivation: Self-care quotes can inspire and motivate you to prioritize your own wellbeing. They can encourage you to take time for yourself, set boundaries, and practice self-compassion. When you’re feeling overwhelmed or stressed, reading a self-care quote can provide a quick reminder to take care of yourself.
2. Shift in Mindset: Self-care quotes can help shift your mindset around self-care. If you’ve been conditioned to think that self-care is selfish or indulgent, reading a quote that highlights the importance of self-care can help you see it as a necessary part of your life.
3. Perspective: Self-care quotes can offer a new perspective on self-care. They can provide a different way of looking at self-care, or offer insights into how to practice self-care in a way that feels good for you.
4. Emotional Support: Self-care quotes can provide emotional support during difficult times. They can offer words of comfort and encouragement when you’re feeling down or going through a challenging situation.
5. Reminder to Practice Self-Care: Self-care quotes can serve as a reminder to practice self-care. When you’re busy or stressed, it can be easy to neglect your own needs. A self-care quote can remind you to take a break, do something kind for yourself, or prioritize rest.

Next Steps

Implementing self-care quotes into daily life can be a simple and effective way to prioritize your wellbeing. 

Here are a few ways to do so:

1. Read a Quote Every Morning: Start your day off with a self-care quote. You can set a reminder on your phone, or place a sticky note with a quote on your mirror or fridge. Taking a moment to read a quote can provide inspiration and motivation for the day ahead.
2. Create a Self-Care Quote Journal: Write down your favorite self-care quotes in a journal or notebook. You can also include any insights or reflections that the quotes inspire. Reading through your journal can be a comforting and grounding practice.
3. Use Self-Care Quotes as Mantras: Choose a self-care quote that resonates with you, and repeat it to yourself throughout the day. This can be especially helpful during moments of stress or overwhelm.
4. Share Self-Care Quotes with Friends: Spread the self-care love by sharing quotes with friends and loved ones. You can send a quote via text, email, or social media, or even write a quote on a card to give to a friend.
5. Create Self-Care Rituals: Use self-care quotes to inspire self-care rituals. For example, if a quote inspires you to take a relaxing bath, make it a regular self-care practice. Or, if a quote reminds you to practice gratitude, start a daily gratitude journaling practice.

Frequently Asked Questions

What Makes A Quote A Self-Care Quote?

Self-care quotes are quotes that promote self-care and encourage individuals to prioritize their wellbeing. 

These quotes often emphasize the importance of rest, relaxation, self-compassion, and self-awareness. 

Self-care quotes can also offer encouragement to set boundaries, practice self-love, and prioritize activities that bring joy and fulfillment.

How Can Self-Care Quotes Help With Mental Health?

Self-care quotes can be helpful for mental health in a number of ways. 

They can offer words of encouragement and support during difficult times, and remind individuals to prioritize their own wellbeing. 

Self-care quotes can also help shift mindset around self-care, and inspire individuals to practice self-compassion and self-love. 

Additionally, self-care quotes can help individuals reframe negative thoughts and cultivate a more positive outlook on life.

Where Can I Find Self-Care Quotes?

Self-care quotes can be found in a variety of places, including books, online, and on social media. 

You can search for self-care quotes on websites such as Pinterest, Instagram, or Google, or you can purchase a book of self-care quotes. 

Additionally, many self-care influencers and bloggers share self-care quotes on their social media platforms, so following them can be a great way to discover new quotes.

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