65 Visual Journaling Prompts

Visual journaling prompts can develop your creative potential.

In a world filled with screens and digital distractions, there is something beautifully raw and intimate about the act of putting pen to paper.

Coming home from a long day and taking 1 hour daily to dedicate time for yourself can be therapeutic.

Visual journaling, a form of creative expression that combines words, images, and art, has emerged as a powerful tool for self-reflection, personal growth, and artistic exploration.

It invites us to step away from the noise of everyday life and connect with our thoughts, emotions, and experiences on a deeper level while being creative and freeing ourselves of boundaries.

Visual journaling prompts guide us, igniting our creativity and inspiring us to delve into uncharted artistic territories.

From my personal experience, I was someone who found it hard to be creative; for some reason, I used to believe that drawing and being artistic was only for people who were born with that creative flair.

As I felt lost initially, I started using journaling prompts; they helped me spark that creative flame inside me.

That’s the reason why today I'm inviting you to use these visual journaling prompts so you can explore the vast landscape of your imagination, capturing your dreams, fears, hopes, and curiosities in a tangible and visual form.

Whether you're an experienced artist seeking to deepen your practice or someone who believes they lack artistic prowess, visual journaling prompts offer an accessible gateway to discovering the artist within.

Through a combination of words, drawings, paintings, collages, and mixed media, visual journaling prompts provide a blank canvas for self-expression.

They encourage us to embrace imperfections, experiment with different mediums, and break free from self-imposed limitations.

As we engage with these prompts, we will join a journey of self-discovery, unraveling hidden narratives and gaining insights into our innermost desires and aspirations.

In this article, I am giving you a list of 65 transformative visual journaling prompts so you can delve into creativity and spark your creative juices.

Try to incorporate visual journaling into your daily life so the process of exploring your creativity can be easier.

Whether you are seeking personal growth, artistic exploration, or simply a therapeutic outlet, visual journaling prompts offer a safe and empowering space to embark on a creative adventure.

How to start a visual journal?

I know it is frustrating to feel creative and have no inspiration or even feel frustrated because you compare yourself to what others are doing.

But don't worry. Here are some tips on how you can start a visual journal

• Use a specific notebook as your journal: I believe it is better to have a journal dedicated for journaling. Your journal must be a safe space to express your emotions and thoughts. Don't mix it with your to-do notebook.
• Use markets and colors: make it creative! Let your imagination flow.
• Write down things that really motivate you such as inspirational quotes, lessons learned, experiences, people you’ve met, situations, etc.
• Give yourself permission to create not-so-perfect drawings; there are no rules about what pretty or aesthetic should be.
• Name each page or put a title to it. Name your piece of art!
• Highlight with colors the things that you want to recognize.
• Put color on your drawings and words depending on what you want to express.
• Remember: This is not about art but about thinking on paper.
• Don’t judge your creativity.
• Have fun!

Now that you have this information, grab your favorite journal, unleash your imagination, and prepare to embark on a journey of self-expression as we explore the magic of visual journaling prompts.

Creative Visual Journal Prompts Idea

Promoting self-discovery growth as you get inspired by your goals and aspirations also embarks you on discovering your potential and hidden talents.

Journaling is a therapy that will enhance your personal growth.

You can tap into your imagination with creative visual journaling prompts and discover new perspectives.

Journaling includes many fun activities such as writing, collages, drawing, painting, and doing arts and crafts.

When I started journaling, I didn't consider myself a very artistic person. Still, letting my imagination and creativity flow gave me a sense of freedom where my creativity was speaking for me.

You can experiment using colors, markers, layouts, and mood boards, making your journal visually appealing and personalized.

Let this experience make you feel free to express yourself without feeling judged or overwhelmed.

Are you ready to express your thoughts while having fun?

Then start by asking and answering questions by being super open with yourself, so you can be clear about what you want, feel, and think.

Use these creative and fun journaling prompts below:

1. "Draw something that scares you"

2. "Draw or paint a picture of what it feels like when the sun rises on a new day."

3. "Draw your favorite place where you stay"

4. "Draw a map of how you feel right now, and then draw a map of how you want to feel."

5. "Draw what you want for your life"

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6. "Create a piece of art inspired by a creative journal prompt above, using mixed media."

7. "Draw a symbol of hope 3. Draw the places where you feel at home"

8. "Draw a picture of your perfect day – what would happen on that day if everything went exactly as planned? What would happen if everything went wrong? What’s one thing that would make this day even better than either scenario?"

9. "Draw a map of your day"

10. "Draw a self-portrait"

11. "Draw a dream you’d recently"

12. "Create a collage with pictures from magazines, newspapers, or clippings from books. What do these pictures tell you about yourself?"

13. "Draw a memory from your childhood"

14. "Choose three colors and make sure each color appears at least once in your drawing – but don’t use them all at once!"

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15. "Draw the things that make you happy"

16. "Draw your favorite animal"

17. "Draw what success means to you and what failure is like in your life."

18. "Look at an object in your home and try to draw it from memory without looking at it again. Then look at what you drew! How does your drawing compare to the real object?"

19. "Draw what you’re facing right now"

20. "Draw an object that’s neither a circle nor a square, and then draw the same object in a circle and a square."

21. "Draw constellations."

22. "Make a collage about your life so far"

23. "Draw what you’d like to see happen in the future."

Visual Journaling Prompts To Observe Creative Development

Once you start being creative, your imagination will flow and grow simultaneously.

There's no better satisfaction than seeing and feeling proud of your work.

Visual journaling prompts to observe creative development will guide you to navigate into your thoughts, emotions, and experiences, helping to foster connections and uncover new insights that can ignite your creative spark.

You can review how your creativity has progressed over time.

All your ideas and skills are saved in a journal so you can observe them and feel motivated and encouraged to continue doing them.

Here are some prompts to observe your creative development:

24. "How do you choose the mediums or techniques you use in your work?"

25. "How can you tell when a work is finished? What makes it complete for you?"

26. "Is there a special skill or talent that’s surprised you lately?"

27. "What advice would you give someone just starting in the art world?"

28. "What would it be and why if you could change one thing about yourself as an artist (or even just in life)?"

29. "When did you realize crafting was more than just a hobby for you?"

30. "When was the last time you did something brave in your art practice? Why did it feel so brave, and how did it go?"

31. "Who’s an artist that inspires you in your work and why?"

32. "Do you’ve any tips for artists looking for inspiration?"

33. "Do you think creativity is a gift or something we all have inside of us just waiting to be tapped?"

34. "What’s your favorite creative outlet and why?"

35. "Do you’ve any creative rituals? What’re they?"

36. "What was the most creative thing you did today? How did it make you feel?"

37. "What challenges and obstacles do you face when it comes to creativity?"

38. "What’re three things that make up your creative space/workspace?"

39. "What do you think about originality and imitation in art?"

40. "What do you wish someone had told you when you first started crafting?"

41. "What’ve you been dreaming of doing for a long time but haven’t yet? Why haven’t you gotten around to it yet? What’s holding you back from doing it?"

42. "What was the first thing you ever made?"

43. "What’s your favorite way to start a new project?"

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44. "If money were no object, what kind of studio would you want to work in?"

45. "What would you do next if there were no limits to your creativity?"

46. "Write down what you draw and why?"

Visual Journal Prompts To Boost Creativity

Being creative is something people are born with. But that doesn't mean you can develop that potential.

Visual journal prompts give you an opportunity to process and release emotions, reduce anxiety, and promote relaxation. It offers a safe space for self-reflection, introspection, and emotional exploration.

Creating visual content will inspire you to document all your experiences through artistic content, making you think outside the box.

Creativity has no rules; you just have to let your hands and body speak for you.

If you experiment with different artistic techniques such as drawing, painting, making a mood board, a collage, etc. Your imagination will reach its potential.

Visual journal prompts are key if you want to get inspired and want to have fresh perspectives and ignite the creative spark.

47. "What is your favorite way to express your creativity?"

48. "What is your favorite accomplishment so far?"

49. "How would you describe yourself?"

50. "Where are you in the image? Spend time finding yourself in the image in front of you. This could mean right now, or where you would like to be, or where you have been. Where is your experience, hopes, or struggles in the image you have chosen? Where would you like to be in the image?"

51. "What are your dreams?"

52. "What’s your favorite word?"

53. "What are your favorite things?"

54. "Write a story about your image. This can be complete fantasy, or it can be the story that the image is trying to tell you. If you are a religious person this might be the story that the Divine is trying to tell you through the image."

55. "How do you define creativity?"

56. "Think about your bucket list."

57. "What is your Enneagram number?"

58. "If you chose your image instead of picking one at random, then why did you chose the image you chose? What about it spoke to you? Think about the things that drew you to it, what does it symbolize? What was attractive about it?

59. "What are your top 10 favorite songs right now?"

60. "Draw a mandala."

61. "Draw doodle faces."

62. "Do you have a favorite quote?"

63. "Make swatches by mixing colors."

64. "Doodle on black paper with a white pen or marker."

65. "What would you do if money was no concern?"

Frequently Asked Questions

What Is A Visual Journal?

A visual journal is like a typical notebook where you open up to a world of artistic expression. Through your creativity you can transform blank pages into captivating images, drawings, lettering that express your feelings and thoughts.

How Do You Create A Visual Journal?

How To Start A Visual Journal

• Use a specific notebook as your journal: I believe it is better to have a journal dedicated just to that. Your journal must be a safe space to express your emotions and thoughts. Don't mix it with your to-do notebook.
• Use markets and colors: make it creative! Let your imagination flow.
• Write down things that really motivate you, such as inspirational quotes, lessons learned, experiences, people, situations, etc.
• Give yourself permission to create not-so-perfect drawings; there are no rules about what pretty should be.
• Name each page or put a title to it.
• Highlight with colors the things that you want to recognize.
• Put color on your drawings and words depending on your expression.
• Remember: This is not about art but about thinking on paper.
• Don’t judge your creativity.
• Have fun!

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