100 Journaling Prompts For Break Up That Will Help You Heal 

Last Updated on August 24, 2023

Have you ever had a broken heart? Journaling prompts for break up can help you navigate through the emotions and challenges that come with it.

After a breakup, you can feel stuck, breakups are maybe the hardest emotions we can go through, and sometimes those emotions can even be compared to losing someone. 

Not only is our brain chemically attached to that person, but physically, mentally, and spiritually also make it hard to disconnect. 

Before we dive into the journaling prompts I’ve created to overcome a breakup, I want you to know that a breakup doesn’t have to break you, a heartbreak will not break you. 

I want you to recognize that you can overcome everything, just be patient with yourself. 

Here is a list of important actions so a breakup does not break you. 

1. Write down everything that went wrong; it can be moments, situations that made you feel bad, events, or how they treated you. Is so important to acknowledge who did wrong; it will help you to reflect.

2. Write down everything that you personally didn’t do right to you. When you get closer to the problem and mistakes, you become more aware of what could happen.

3. You can change your thoughts. You can change them if you don’t like them. Thoughts are just thoughts, not reality.

4. Work on your confidence. Don’t rely on your confidence in something or anyone.

5. Exercise, eat right, and surround yourself with people who give you positive energy.

6. Expend time with your friends or family that brings joy to your life.

7. Embrace your flaws.

Let’s get into the journaling prompts I’ve created for you to heal and comfort your broken heart. 

Remember, this is a process, and taking things one step at a time is okay. During a breakup, you are going to have a rollercoaster of emotions. Try to be patient and have self-compassion. 

1. Self-Love Journal Prompts To Overcome Breakup

When you go through a breakup, ask yourself if there are some things you need to work on yourself. 

Learning about yourself benefits not only you but also the people around you. 

When you are focused on learning to love yourself, you bring positive energy to those around you because you are better equipped to set healthy boundaries, communicate effectively and attract positive energy. 

A breakup allows you to ground yourself and build a level of consciousness that will lead you to create the best version of yourself. 

Loving yourself should be a fundamental and essential aspect of your life. It is a practice where you start caring and accepting yourself for who you are, nurturing a healthy relationship with yourself. 

Self-love is accepting who you are, recognizing your worth, and appreciating the unique qualities that make you who you are. 

And when a hard situation happens, such as a breakup, you can maintain healthy boundaries and prioritize yourself. 

If you want to achieve personal growth and development, start prioritizing your well-being. Open up yourself to new experiences and opportunities that will embrace you to live a fulfilling life. 

Use your breakup as the perfect excuse to focus on yourself and stay true to your values, passions, and dreams. 

Remember achieving self-love is an everyday practice, be patient and have compassion for yourself, especially when you are heartbroken.

If you want to begin the process of loving yourself, use the following prompts I’ve created for you: 

1. “I am letting go of:”

2. “One quality I have that makes me a good partner:”

3. “If there was a lesson to be learned here, it would be:”

4. “One day, I’ll look back on this and:”

5. “This breakup feels different because:”

6. “If my friend was going through this, I’d tell them:”

"If my friend was going through this, I’d tell them:"-Journaling Prompts For Break Up

7. “I’m struggling to understand:”

8. “One thing I’ll approach differently in my next relationship:”

9. “Looking back on past relationships, I’m grateful for:”

10. “I know I’m worthy of:”

11. “A resource or mindset that has helped me through past breakups:”

12. “I am feeling:”

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2. Journaling Prompts For Break Up To Comfort Your Heart

To be honest, there is no time limit or magic pill to heal a broken heart. But the good thing is that there are some ways to comfort your heart, such as journaling. 

Feelings are released when they are ready to come out; the important thing is to be ready to embark on yourself to heal. 

The biggest advice I can give you to comfort your heart is that you have to learn what makes you feel emotional and how to handle those emotions. 

Don’t suppress or judge them. Whether it’s sadness, grief, anger, or any other emotion, accepting and acknowledging them is an important step toward healing.

Also, try to be kind and gentle with yourself. Treat yourself as you would treat your sister or a friend who is going through a rough time. 

When I started my journaling process, I was heartbroken. I struggled to cope with my emotions and couldn’t let them out. So I decided to start journaling as a way of comforting myself. 

While I was journaling, I felt that I was capable of understanding my emotions and learning how to process them in a very healthy way. 

Sharing my feelings and thoughts in my journal made me feel that I was not alone. It was incredibly comforting and let me take an important step toward healing. 

Below I’ve created a list of breakup journal prompts to comfort your heart. Don’t worry; you are not alone in this process. 

13. “What would be your ideal future date?”

14. “What did you have to compromise on with your ex?”

15. “Was your breakup a surprise to you, or had it been brewing for a while?”

16. “Write down three things you’ve always wanted to do, but your ex didn’t.”

17. “Are there any situations with your ex that you keep replaying in your mind?”

18. “How can you “date yourself?” List three places you’d like to take yourself.”

19. “What are three self-care practices that you could incorporate into your daily routine to help you recover from your breakup?”

20. “Write down five things that make you a fantastic romantic partner.”

21. “Do you think your relationship could have been considered toxic?”

22. “What will you do differently in your next relationship?”

23. “What is one beautiful memory you created with your ex?”

24. “Was there anyone you were dreading telling about your breakup? How did they react?”

25. “How are you feeling towards your ex right now?”

26. “On a scale of 1-10, how happy do you feel?”

27. “Is there an opportunity for you and your ex to get back together?”

28. “Do you view your relationship as a waste of time? Why or why not?”

29. “In what ways did your ex help you to become a better person?”

30. “Describe your breakup in three words.”

"Describe your breakup in three words."

31. “What are three things you love but your ex hated?”

32. “What are your personal goals for the next month?”

33. “What did your ex do that annoyed you?”

34. “Do you think it would be a healthy decision for you and your ex to get back together? “

35. “Are you feeling any guilt or shame around your relationship ending? Why?”

36. “Why did you break up? Write about the events that led to your decision to end things.”

37. “What is one thing you wish you had the chance to do with your ex?”

38. “Who was the first person you told about your breakup? What was their reaction?”

39. “Did you always feel like you could be your true, authentic self with your ex?”

40. “What is one thing you never got to say to your ex?”

41. “Has your opinion on love and relationships changed since becoming single?”

42. “Now you have extra time to focus on yourself, what hobbies would you like to explore?”

43. “What are five traits you hope your future partner has?”

44. “Do you believe a breakup is as hard as experiencing the death of a loved one?”

45. “What is one painful memory that exists of your ex?”

46. “Do you have any regrets surrounding your relationship?”

47. “What did you and your ex argue about the most?”

48. “How do you feel today? Do you feel better or worse than yesterday?”

49. “Do you believe you’ll find happiness in a relationship again? If not, why?”

50. “Do you have faith that your perfect partner is out there?”

"Do you have faith that your perfect partner is out there?"-Journaling Prompts For Break Up

51. “What was the worst part about your breakup?”

52. “What songs remind you of your ex? Do you still like listening to them?”

53. “What areas of yourself do you need to work on before entering into a new relationship?”

54. “How do you feel about moving on from your relationship?”

55. “How did you change with your ex?”

56. “Are you romanticizing your ex? What situation are you reminiscing on with rose-tinted glasses?”

57. “Do you find it hard to open up in a new relationship?”

58. “Looking back, were there any red flags present in your relationship?”

59. “How do you need to heal before entering into a new relationship?”

60. “How can you be more loving and forgiving towards yourself?”

61. “What are three lessons you learned from your relationship?”

62. “What are three main benefits of being single?”

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3. Journal Prompts For Broken Heart

When you are holding onto someone that does not deserve you anymore, you are only doing yourself a deservedness. You deserve someone that wants to give you the entire world. 

Someone that will make you feel the best version of yourself. And someone that wants to make things work for you. 

It is time to move on if you are not receiving what you want. 

Dealing with a broken heart is hard but is also a beautiful process that will make you learn many things. 

From my experience, all the breakups I had before taught me how to love myself more and know what I truly deserve and what I’m willing to give to my significant other. 

One important thing I noticed is that I’m special, and the people constantly telling me that I was not enough just made me realize that I was not in the right place. 

Having a broken heart is the perfect opportunity to reinvent yourself. Is so important to show up for yourself every day. 

Try to acknowledge the things that drain you and focus on what will lift you up again. Is the perfect opportunity to shift your energy and work for you. 

Use these journaling prompts to heal your broken heart.

63. “Who do you blame for the breakup? Yourself, your ex, or both?”

64. “What was your first reaction when you found out they were breaking up with you?”

65. “Write about the moment you realized your relationship was over. What was going through your head?”

66. “What are your hopes for the future?”

67. “Write about the person who broke your heart. What did they do that hurt you so much?”

68. “What are some things you need to work on before being ready for another relationship?”

69. “What were the final moments like between you and the person who broke your heart? Was there an argument or was it a more sudden break-up?”

70. “What were the reasons for the break-up?”

"What were the reasons for the break-up?"

71. “Think about the person who broke your heart. What were the qualities that made you fall for them in the first place?”

72. “Make a list of things you need to do to heal your broken heart. Include both practical and emotional tasks.”

73. “How do you plan on moving on?”

74. “What are your biggest fears about moving forward?”

75. “Reflect on why the relationship ended. What were the problems in the relationship? Were they fixable?”

76. “What have been some of the good things that have come out of the split?”

77. “Write about how the break-up has changed you. This can help you understand how the relationship has affected you both physically and emotionally.”

78. “What did your partner do that made you fall in love with them in the first place?”

79. “Write about how you’re feeling right now. Are you sad, angry, frustrated, or all of the above?”

80. “What were the positive aspects of your relationship?”

81. “Are you relieved or disappointed by the breakup?”

82. “What were your thoughts and feelings in the days leading up to the breakup?”

83. “What lessons did you learn from this relationship?”

84. “Write a letter to the person who broke your heart, telling them everything you wish you could say to their face.”

85. “What do you think led to the breakup?”

86. “What are your biggest fears about moving on?”

87. “What have been some of the worst things someone has said or done to you since your break-up?”

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88. “What are your plans for the future?”

89. “What were your favourite moments from the relationship?”

90. “What did your partner do that drove you crazy?”

91. “Write about what you’re looking for in a new relationship. This can help you focus on what you want in the future.”

92. “What are the things that you miss about your relationship?”

93. “Do you think there’s any chance of getting back together?”

94. “How do you think they will change without you in their life?”

"How do you think they will change without you in their life?"-Journaling Prompts For Break Up

95. “What were your biggest arguments about?”

96. “What did your relationship teach you about yourself?”

97. “How have you been coping so far?”

98. “Did you have any secrets from your ex? What prevented you from sharing this information with them?”

99. “Who has been the most supportive throughout your breakup?”

100. “How would it feel to see your ex with someone else?”

Frequently Asked Questions

What Should I Journal After A Breakup?

Breakup Journal Prompts

  • What do you want in your next relationship that you didn’t have in the last one? 
  • What does the word “heartbreak” mean to you?
  • What are 3 things you can’t allow yourself to go through again? 

Can Journaling Help You Get Over A Breakup?

Journaling is a safe space to express your fears, problems, thoughts, and concerns. It allows you to process your emotions from situations that may trigger you. Journaling helps you to organize your thoughts, set and achieve goals, relieve anxiety, and inspire creativity. 

What Are Journaling Prompts For Break Up?

Journaling prompts for break up are guided questions or statements aimed at helping individuals navigate their emotions, process thoughts, and heal following the end of a relationship. These prompts provide a healthy outlet for self-reflection and emotional expression.

How Can Journaling Prompts Help After A Breakup?

Journaling prompts offer a structured way to work through the complex emotions that accompany a breakup. They encourage self-discovery, healing, and personal growth by allowing individuals to confront their feelings and gain insights into the relationship’s dynamics.

Can Journaling Completely Heal The Pain Of A Breakup?

Journaling is a powerful tool for emotional healing, but it’s not a one-size-fits-all solution. While journaling can aid in the recovery process, it’s important to combine it with other forms of support, such as therapy, self-care, and leaning on a support network.

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