60 Morning Journal Prompts To Start Your Day Off Right!

Last Updated on August 31, 2023

I love the morning for a whole lot of reasons. As I write this article it is officially summer and the birds are cheerfully singing.

I look out the kitchen window and see pots of colorful flowers. My purple clematis has just begun blooming!

In the morning, everything is a clean slate. I can decide what I want to accomplish that day, and the whole day stretches out in front of me like a beautiful invitation.

When I wake up, I open my eyes to the sun pouring through my window. For morning people that’s a call to jump out of bed and embrace the day.

For those folks who are not so keen on the early hours, and prefer late nights, the sight of the early morning sun can prompt a groan and a pull of the blanket over the head.

Whichever category you belong to, morning journaling prompts can set you up for a successful day.

What Is Journaling?

Keeping a journal has been found to have many positive outcomes. From simple organization through a weekly bullet journal, to reflecting on priorities, journaling is a way to help us stay on top of things, and improve our well-being as well as the quality of our lives.

What Are Journaling Prompts?

Journaling prompts come in all shapes and sizes. They are marvelous little inspirational phrases that get you thinking about something, and give you a little push in a certain direction.

Prompts do just that, they prompt us to think, and subsequently write our thoughts in our journal.

Quotes are delicious little nuggets that may inspire us to change our thinking about something or reflect on something. We can enjoy them simply for what they are.

Journaling prompts are similar to quotes in the way they are brief, and easy and fast to read, however, prompts are specific to the purpose of motivating us to reflect and write.

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What Are Morning Journaling Prompts?

Morning journaling prompts are specific to that time of the day. What is unique to them is their focus on setting you up for success in the day ahead.

The beginning of the day is the perfect time to take a few moments to show gratitude. It is also a great time to review your goals for the day as well as those for the week.

On a more practical level, looking over what you have in your weekly bullet journal will ensure you are all set for everything that is happening that day, and preparing for anything coming up the rest of the week.

Taking a few minutes each and every morning to get into a positive mindset, and review your tasks and activities, can ensure a smooth and happy beginning to your day.

What could be better?

Check out my list of sixty morning journaling prompts, and be on your way to a great start to every day!

Checking In

One category of morning journaling prompts may be termed as check-ins. These prompts urge us to think about how we are feeling, what is on our mind right now, and how we slept.

These types of prompts can ease you into your day. You can think about them before you even get out of bed.

Check-in prompts can also ease anxiety, by encouraging you to ‘take stock’ of where you’re at, like the prompt to make a list of all the things that make you feel at peace.

Reflecting

Another type of morning journal prompt falls into a category we can call reflecting.

Prompts such as, if you could wish for anything today, what would it be, or what can you do to make today better than yesterday, get you started down the path of goal-setting.

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Showing Gratitude

One of my personal favorite types of morning journaling prompts encourages me to show gratitude.

I love to start my day by thinking of several things I am grateful for. It might be as simple as a good night’s sleep or a warm, comfortable bed.

It could be that I give thanks for my family, and for good health.

Showing gratitude helps to not only put me in a positive mindset, but it also can remind me of things I want to do that day to show my gratitude toward someone.

A handy gratitude prompt gives us the task of writing down three things that happened yesterday that we are grateful for.

Reflecting on the best part of your day yesterday, or identifying someone you would like to see today gets us thinking about why we are grateful.

Goal Setting

If you’re a morning person, this is a great time of the day to think about goal setting. 

This might take the form of reflecting on where you are with current goals, or setting a new goal!

Prompts like, what would it be and why if you could change one thing about yourself, and if money were no object, what would be on your bucket list, are great examples of how certain morning prompts can stimulate the creation of a goal.

Motivational

Yet another category of morning journal prompts is motivational. This to me is an absolute necessity. 

We all want and need morning prompts that are going to get us excited about our day, and encourage us to get the most out of it!

In this category we have prompts like, list three things you love about yourself, and who do you want to connect with today.

They don’t have to be big things, just something that you can look forward to, and that gets you up and moving.

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60 Begin The Day With These Morning Journal Prompts

1. “Name one positive thing you’ll do for yourself today and why.”

2. “How are you feeling right now?”

3. “Are there any tasks/projects you need to do today? If so, is there any way you can get started on those tasks/projects early in the morning before other distractions arise?”

4. “How was your week in general: good, bad, or just okay? And why?”

"How was your week in general: good, bad, or just okay? And why?"

5. “How are you feeling right now?”

6. “If you could wish for anything today, what would it be?”

7. “What’s on your mind right now?”

8. “How did your dream end last night?”

9. “What’s your favorite way to start the day?”

10. “What can you do to make today better than yesterday?”

11. “What song do you have in your head (if any), and what does it remind you of?”

"What song do you have in your head (if any), and what does it remind you of?"

12. “What’s the first thing you’ll do today?”

13. “What’s the first thought that comes to your mind when you wake up?”

14. “If today were a vacation, what would it be called and why?”

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15. “What’s the last thought you remember before you go to sleep?”

16. “What do you want to do that you haven’t done yet this year?”

17. “What’re you passionate about right now? Why is this important to you?”

18. “What’s your favorite part of the day? And why?”

"What’s your favorite part of the day? And why?"

19. “What did you dream about last night?”

20. “What was the best part of your day yesterday and why?”

21. “What’re your plans for the next hour?”

22. “What was the last thing someone told you they were doing?”

23. “What’re your plans for the rest of the day?”

24. “Who do you love more than anything else in this world, and why do they mean so much to you?”

25. “What do you think about the weather today?”

"What do you think about the weather today?"

26. “how can you improve today?”

27. “What’re you looking forward to today?”

28. “If money were no object, what would be on your bucket list?”

29. “What’re you most grateful for today?”

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30. “Do you regret yesterday or have plans for today that you know will make tomorrow better than today (or worse)? If so, what’re they?”

31. “Who was the first person to mind when you woke up this morning?”

32. “What would it be and why if you could change one thing about yourself?”

"What would it be and why if you could change one thing about yourself?"

33. “What do you need to be happy today?”

34. “How did you feel yesterday?”

35. “What does your ideal day look like?”

36. “What’s your greatest strength? Your weakness?”

37. “What would you like to accomplish today?”

38. “What worries you most in the world right now?”

39. “What will help you achieve your dream life?”

40. “What’s one favorite thing that always makes you smile, no matter what’s happening in life?”

41. “What three things could go wrong today, and how would they affect your life?”

42. “Make a list of all the things that are stressing you out right now, and then write down how you can turn them into something positive”

43. “What do you want to accomplish today? (What big things do you want to do?)”

44. “Write down 3 things that happened yesterday that you’re grateful for.”

45. “Who made a difference in your life yesterday (in whatever way)? How did they make a difference?”

46. “List three things you love about yourself

"List three things you love about yourself"

47. “Where would it be and why if you could go anywhere in the world?”

48. “Make a list of all the things that make you feel at peace

49. “What’re you planning for your next vacation?”

50. “What would it be and why if you could change one thing in the world?”

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51. “Write down 5 things that make you feel good today YOU”

52. “Who do you want to connect with today?”

53. “Who do you want to avoid today (if anyone)?”

54. “What are the top 3 most essential tasks I need to do today?”

"What are the top 3 most essential tasks I need to do today?"

55. “If money, confidence, or time wasn’t an issue, what would my biggest dreams be?”

56. “Is anything worrying me? If so, what?”

57. “How do I want to feel today?”

58. “What are three accomplishments in the past month that make me feel proud?”

59. “What are my most positive qualities, and when are they most apparent in my life?”

60. “What are my big financial goals?”

Frequently Asked Questions

How Do You Incorporate Morning Journal Prompts Into Your Life?

In order to create a  habit of writing in your journal in the morning, the best thing is to make sure you set aside an appropriate amount of time. You don’t want to be rushed which will just make you anxious.

To this end, set your alarm a bit earlier than usual. It might be hard at first to get up at the new time, but in the end it’ll become a habit, and it won’t be a big deal.

Also, determine where you want to journal. It should be a place where you are comfortable, where you won’t be interrupted, and where you can physically write.

Before you know it you’ll be looking forward to your morning journaling and enjoying the benefits of starting your day in this positive way!

Why Should I Incorporate Morning Journal Prompts Into My Routine?

Morning Journal Prompts provide a structured and mindful way to begin your day. They encourage self-reflection, gratitude, and clarity, helping you set a positive tone for the hours ahead.

How Do Morning Journal Prompts Enhance My Morning Routine?

Morning Journal Prompts invite you to focus your thoughts, prioritize goals, and tune into your emotions. They promote self-care, boost motivation, and facilitate a deeper connection with yourself.

When Should I Use Morning Journal Prompts?

Ideally, use Morning Journal Prompts at the beginning of your day. Set aside a few minutes each morning to engage in journaling, either before or after other morning activities.

Continue reading👉: 370 Printable Journal Prompts On Many Topics For All Ages

Diane
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