110+ Journaling Prompts For Self-Esteem

Last Updated on April 17, 2024

If you are tired of feeling insecure and want to feel like you are the luckiest person in the world, you have come to the right place. Journaling Prompts For Self-Esteem will boost your confidence.

Journaling is a powerful self-esteem booster tool. 

It is a technique to achieve personal growth where you combine writing and self-reflection. 

One of its tremendous benefits is to create a positive narrative that will lead you to set new goals, take care of yourself, and feel empowered. 

In this article, we are going to talk about different ways to boost your self-esteem using journaling prompts. 

Also, taking into consideration my personal experiences on how I overcame feeling insecure about myself and how using these tools has helped me to create the best version of myself

We might not always feel good, but we are trying, and that’s what matters. 

What is self-esteem? 

Self-esteem is the validation and perception we give ourselves. 

It’s a subjective mental state of emotional judgment.

There are two types of self-esteem. 

High self-esteem usually refers to the ability of each person to know how to handle every life situation, to think positively about themselves, to have confidence in their abilities and worth. 

Low self-esteem is a reflection of a lack of self-confidence, doubting your potential, and not appreciating your own abilities.

 How can I Improve My Self-Esteem?

Here are some simple techniques you can use to start feeling better about yourself. 

Don’t be so hard on yourself

Stop being so hard on yourself. Be patient and kind, and practice self-compassion while journaling. 

You will never say the things you say to yourself to a person you love, right? We often treat others better than we do to ourselves. 

Build a positive mindset.

Start practicing gratitude. No matter how big or small things are, be thankful. 

Every day is a new day to learn and grow from experiences. 

Learn how to say no

Being a people pleaser can be damaging to you. People with low self-esteem often feel the need to say yes to people or situations even when they don’t want to. 

Be true to what you really need and want. 

Surround yourself with people who can teach you new things

Learning from others can shift your mindset. Is it okay to take a step back on your beliefs and start seeing things from another perspective.

Recognize what you are good at 

Celebrate your victories, and be self-conscious of the things you can accomplish. 

No one is you, and that’s your superpower.

Here are 110+ prompts that can be helpful to anyone that wants to boost their self-esteem

RELATED: A Journey Of Heart-Centered Transformation: ‘Unconditional Love’

30 Positive Journal Prompts To Boost Self-Esteem

Self-esteem is the perception we have of ourselves. 

When we have a healthy relationship with ourselves, we know how to handle different situations, moments of happiness, victories, and even challenges or concerns.

Focusing on your unique abilities will boost your confidence

To boost your self-esteem, you need to stop identifying with negative beliefs you have about yourself, then change them. 

You may tell yourself, “You are not that smart for that job,” or “Nobody loves me.” Start writing down these thoughts and try to identify positive aspects that outweigh these beliefs. 

The following positive journaling prompts that I’m about to show you are going to remind you what you are capable of. 

Remember, our mind is very powerful; we can always develop in new ways. 

1. “Think about a time when you regretted your decision. Write out how you felt and create a written apology for yourself.”

2. “What is the best compliment you have been given? How did it make you feel?”

Journal prompts for self-esteem

3. “COURAGE: What does this word mean to you? How have you shown courage recently?”

4. “Discuss your best personality trait. How do your friends describe you? What do they love about you?”

5. “Name 5 things you did right today, no matter how small or seemingly insignificant.”

6. “Pen a thank you letter to your mind and/or body.”

7. “What is a unique talent you have?”

8. “Discuss 3 reasons why you deserve to be loved.”

9. “Talk about your favorite role model as if you are described him/her to a friend that does not know this person. What about this person makes you look up to him/her?”

10. “What is the most negative thought in your brain right now? Discuss how you can eliminate it from your mind.”

RELATED: The Power Of Resilience: “5 Essential Qualities For A Successful Life: Courage Exercise”

11. “Write about a time you were recognized for your accomplishments at work or school.”

12. “CONFIDENCE: Write what this word means to you. How can improve your confidence?”

13. “Discuss something you want to learn, improve, or change that would make you feel better about yourself. Create an action plan to get this taken care of.”

14. “Describe a mistake you made in the last week. How can you prevent the same mistake again?”

15. “List 5 things you are most grateful for in your life today.”

journal prompts for self-esteem

16. “Devise a plan for each of your three priority goals. How do you plan to make the dreams a reality?”

17. “Write about past fear you were able to overcome. How did you feel before and after the experience?”

18. “Create a list of goals you plan to accomplish in the next year. Choose your three priority goals that you plan to focus on most.”

19. “Discuss your support system for times you are feeling down on yourself. How do they help boost your confidence?”

20. “Do you compare yourself to others? Discuss how this could be harmful to your self-esteem.”

21. “Write down your favorite confidence and self-esteem quotes from the internet as a reference page when you need motivation.”

22. “Discuss one thing you can do RIGHT NOW that your future self will love you for later.”

23. “Create a playlist of mood-boosting songs and why you enjoy listening to each when you need a lift.”

24. “List 5 things you’ve done for others that made you feel good about yourself.”

25. “Write about something you need to tell someone who is negatively affecting your life.”

self-esteem journal prompts

26. “What unique traits do you have that your friends envy?”

27. “List 10 things you are thankful for in your life right now. Don’t forget to focus on yourself – qualities, body parts, skills, etc.”

28. “How could you make your life more positive?”

29. “BRAVE: What does this word mean to you? When have you been brave in the past?”

30. “What does it mean to you to have high self-esteem?”

RELATED: Embrace Success With The “5 Essential Qualities For A Successful Life: Locus Of Control Exercise”

18 Journal Prompts To Shape Up Yourself

Focusing on your growth and well-being in solitude. 

Shaping yourself is a journey. It requires consistency and dedication to achieve what you truly want. 

With a journal, you can reflect on your emotional and physical state, helping you to identify areas where you would like to enhance. 

Start exploring any feelings, emotions, any triggers, or patterns that you would like to change. 

They could be related to physical health goals, emotional well-being, or even personal skills that you want to develop. 

Reflect on the labels that you are holding yourself into and set them free so you can shape your life in accordance with your purpose and dreams. 

It’s okay to get tired along the way but keep taking care of yourself anyway.  

Take a look at these journaling prompts to shape yourself up! 

31. “What’s something that makes you happy every time it happens or comes into your life (even if it’s just for a moment)? Why does it make you so very happy? And how can we all get more of it in our lives- and share the joy with others, too!”

32. “How have you grown as a person since high school (or whatever your last big change was)?”

33. “What’s one thing you did well today?”

34. “How would your best friend describe your personality traits?”

35. “What do people compliment you on the most? Why do they praise it so much?”

self-esteem journal prompts

36. “What’s shaped your life and made you who you’re today?”

37. “What’s one small step you can take to improve your self-esteem?”

38. “Think of a positive experience when you felt good about yourself and consider why you felt that way.”

39. “What do you love about yourself?”

40. “What part of your body do you like best?”

41. “What are three good qualities that make you special?”

42. “When have you felt most confident in your life?”

43. “What three people made you who you’re today, and how did they do it? How can we become more like them in our daily lives?”

44. “What’re your interests?”

45. “Why are you important?”

46. “What’re your strengths?”

47. “Describe your favorite thing about yourself.”

48. “How do you practice self-love and self-care?”

RELATED: 5 Essential Qualities For A Successful Life: Living In Integrity

24 Journal Prompts To Boost Self-Confidence

We all have times when we lack confidence and doubt about ourselves. 

I remember when I was younger, I didn’t have much self-confidence because I was always scared of what people were going to think about me. 

I used to have a very negative mindset, and I didn’t know how to handle ups and downs until I started my journaling journey. 

Through journaling, I was able to become more aware of my potential. I stopped comparing myself to others and started to identify my qualities, skills, talents, and strengths. 

I also learned how to avoid self-doubts by believing that I was capable of everything. 

Focusing on gratitude helped me to shift my mindset towards positive energy.

I manifested myself achieving goals and aspirations until, one day, everything started to flow in my favor. 

The universe gives you the power to boost self-confidence once you allow yourself to change in a positive way. 

Here is a list of journal prompts to boost your self-confidence. 

Are you ready to create the best version of yourself?

49. “What is the first thing you said to yourself this morning? What is the first thing you want to say to yourself tomorrow to have a more confident day?”

50. “Write out 10 positive affirmations to encourage yourself about God’s plan in creating you and His purpose for your life.”

51. “What is your best physical quality?”

self-esteem journal

52. “List out 5 things you are grateful for about your inner beauty and personality.”

53. “How would you feel if you really loved yourself without judgment, pressure, comparison or the self-critical voice?”

54. “Picture yourself completely confident. How does this version of you dress, speak and carry themselves?”

55. “List out 5 things you are grateful for about your body type and physical attributes.”

56. “What is one way you have failed recently?”

57. “How did your most encouraging teacher, mentor or coach describe you?”

58. “Do you want to approach life with a “what if” mindset or with an “even if” mindset?”

59. “You are responsible for creating your own opportunities in life; what is one opportunity that you need to put yourself out there and go chase?”

60. “Write a short note to thank your body for how it has carried you through life.”

61. “How do your friends describe you?”

62. “What is one new thing you would do if you knew you couldn’t fail or get hurt?”

63. “How can you be more kind to yourself about where you are in your life right now?”

journal prompts

64. “Who are your role models? What qualities do you have in common with them? What qualities do you want to practice emulating more in your life?”

65. “What are your go-to stress-relief habits that are self-nurturing and allow you to recharge and feel good?”

66. “Are you willing to start talking back to your inner bully? What will be the first bully phrases that you put an absolute stop to?”

67. “In what ways do you wish you were more courageous?”

68. “How often do you compare yourself to others? When you compare, how do you feel?”

RELATED: Igniting Transformation For A Life Of Achievement With ‘8 Simple Ways To Supercharge Your Motivation Every Day’

69. “What is your best inner quality?”

70. “Do you have any clothes that don’t feel good when you wear them, or that make you feel insecure, fidgety or uncertain of yourself? If so, throw them out or donate them today.”

71. “Who do you know that radiates self-respect? How can you tell this person respects themselves and do you notice any habits they have that you wish to emulate?”

72. “What negative things do you repeatedly say to yourself and why do you think you are still saying them? Are you willing to do the thought work and repetition it takes to change the way you think so that your conversation with yourself is more kind?”

73. “What does being brave mean to you? How have you shown courage recently?”

self-esteem journal

43 Self-Reflection Journal Prompts To Improve Yourself

I believe that it is always important to reflect on your current strengths and areas where you feel there is room for improvement.

Being honest with yourself can help you heal and identify qualities or skills you would like to enhance. 

I like to write about my goals and inspirations for the short and long term while I’m journaling because it helps me recognize what I want in different areas of my life, such as my career, relationships, family, health, spiritual side, and so on.  

I also find it helpful because I can reflect on my beliefs and values while also navigating change. 

Remember, trying your best every day to become self-aware will take you a long way. 

Here are some journal prompts to improve yourself to keep going and transcending: 

74. “Who made you feel good this week? What did they do or say?”

75. “What are you grateful for? Can you think of 10 people or things that you have gratitude for today?”

76. “What did you learn this week?”

77. “What did you do this week that moved you closer to reaching your goals?”

78. “What went well today? Can you think of five things?”

RELATED: Transforming Adversity Into Growth: The “4-Step Technique To Tame Emotional Pain”

79. “What do you want to feel tomorrow? What do you desire for yourself tomorrow?”

80. “How did you surprise yourself this week? Did you do something the old you would have never been able to do?”

81. “What did you enjoy doing this week?”

82. “What did you enjoy about today? Can you think of particular experience or examples that made you happy during the day?”

83. “What was the biggest mistake you made this week? What did you learn about yourself from this mistake?”

84. “List at least 10 little things that make you happy.”

Journal prompts

85. “What was challenging for you today and what did you learn about yourself from that experience?”

86. “Is there anything you did this week that you wish you’d done differently?”

87. “What’s going really well for you in this season of your life?”

88. “When have you showed courage recently?”

89. “How do you feel about your life right now, overall?”

90. “How would you rate your overall mental health?”

91. “Write a negative belief about yourself, then write the opposite to that belief (an alternative belief).”

92. “What is your favorite thing to do?”

93. “Name a time when you felt really bad about yourself. What made you feel so bad?”

94. “What compliment do you often get that you have a difficult time accepting?”

95. “What do you consider your safe space? What about it feels so comforting to you?”

96. “Do you feel judgement from others? If so, what do you think they are judging?”

97. “What do you love most about your best friend?”

98. “Name a quality you have that you know is valuable to people in your life.”

99. “What are some negative things in your life that you can clear out?”

100. “What is your best physical quality?”

101. “Name a time in your life when you felt really good about yourself. What were the circumstances?”

102. “What have you learned from past mistakes?”

Self-esteem prompts

103. “What can you learn from your biggest win?”

104. “What does the word “confidence” mean to you?”

105. “Who in your life looks up to you, and how does it make you feel?”

106. “What little things do you value most in life?”

107. “If you tend to overthink, what are you typically ruminating on?”

108. “Do you believe people love you for exactly who you are? Why or why not?”

109. “What’s something that interests you that you would like to learn more about?”

110. “Name a person who inspires you. What about them do you look up to?”

111. “How do you feel when you hear other people talking negatively about themselves?”

RELATED: Unleashing Your True Potential: 10 Questions To Help You Identify And Break Free From Limiting Beliefs

112. “What’s something you would stop doing if you were more confident?”

113. “If you could become an expert in any subject or activity, what would it be?”

114. “Who are your role models and why? How are you on your path to be more like them?”

115. “What would you write in a letter addressed to yourself?”

116. “What would with your time if money were no object?”

117. “What would you do if you knew you could not fail?”

Frequently Asked Questions

What do you write in a self-esteem journal?

8 Self-Love Journal Prompts

  • Honor your victories.
  • Find gratitude in every experience.
  • How a perfect day would be?
  • What can you say about your character?
  • Acknowledge your inspirations.
  • Name 3 people you care about.
  • Write 5 qualities that make you unique.

Can journaling help self-esteem?

Well, journaling can definitely help you. Acknowledging times you got out of a hard situation, exploring feelings and emotions, delving into your values and goals, and writing about how you feel about yourself, all boost your self-esteem.

How often should I use these prompts?

The frequency of journaling depends on your personal preference. You might start with a few times a week and gradually increase the frequency. The key is consistency. Regularly engaging with self-esteem prompts can lead to noticeable improvements over time.

Continue Reading👉: Embracing The Power Within: “How To Develop Self-Awareness”

Diane
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