190 Gratitude Journaling Prompts That Will Illuminate The Beauty That Surround Us

Last Updated on August 21, 2023

Practicing gratitude is a life-changing journey. Gratitude is an act of well-being. Using gratitude journaling prompts will inspire you to transform the way you perceive things in a good way.  

In a world filled with constant distractions and challenges, finding moments of gratitude can bring immense joy, contentment, and perspective to our lives.

In this article, we will delve into the incredible power of gratitude journal prompts and how they can guide us to cultivate a grateful heart and soul. 

These prompts will invite us to pause, reflect, and express appreciation for the blessings, experiences, and relationships that enrich our lives. 

Join me as we explore the gentle art of gratitude journaling, unlock the profound benefits of gratitude, and embark on a path that will illuminate the beauty and abundance surrounding us. 

Get ready to embrace a journey of gratitude, self-reflection, and transformative positivity as we join a gratitude journaling adventure that will uplift our spirits and nourish our souls.

14 Gratitude Journal Prompts For Kids

Children love fun and creative activities. It provides them a safe space to express their emotions, feelings, and experiences. 

Journaling can also suit the child’s interests and teach them how to be more grateful. 

Teaching a child how to be more grateful will enhance a positive mindset and empower them to take purposeful steps toward their adult years.

Using journals with colorful illustrations and interesting prompt questions can make them feel free to express their souls with excitement. 

Let them write, draw, or create whatever they like; their imagination can foster their creativity. 

Make it easy and simple but also intuitive, and include pages dedicated to gratitude so the kid can express what they are thankful for. 

This practice will leave a positive mindset and appreciation for the little things in life. 

Here are some gratitude journaling prompts for kids: 

1. “Who is an under appreciated worker we should be thankful for? Why?”

2. “Who has made you smile today? How can you make someone else smile?”

3. “What is something about your family that makes them the best in the world?”

4. “List 5 people around you that have had a positive impact on you and how?”

5. “What is one thing that you love about the sun?”

6. “In what ways does your pet make you smile?”

7. “What is something special, unique, or extraordinary about yourself?”

8. “Who is someone that has inspired you in the last week? How?”

RELATED: 35 Amazing Songs Of Self-Compassion To Help With Self-Care

9. “What is something you’ve done this week to make you feel good about yourself?”

10. “Who is someone around you that you couldn’t live without?”

11. “What is your favorite toy or device? How does it make you happy?”

12. “Who is someone you can always rely on for help?”

13. “How can you do more random acts of kindness each day?”

14. “Who is your hero and why?”

14 Gratitude Journal Prompts For Kids

31 Perfectly Imperfect Journal Prompts For Gratitude

Maintaining a positive mindset can be hard, but using journal prompts for gratitude can help you change your shift to a happier life by appreciating everything you have around you. 

This is the reason I use journal prompts daily. Writing about how grateful I am for my life, family, friends, work, or past experiences, helps me remember what truly matters. 

A perfectly imperfect journal prompts gratitude, encourages you to recognize the blessings in your life, and fosters a greater appreciation for the present moment.

It has been shown that journaling can help you gain control of your emotions and peace of mind. 

Expressing gratitude is not only beneficial for you but for the people around you because when you acknowledge and appreciate the kindness, acts of service, or love that you received from others, it fosters a sense of reciprocity and encourages you to express your appreciation to those around you, leading to stronger and more meaningful connections.

Without further ado, here is a list of journaling prompts to express your gratitude: 

15. “Talk about the last time you learned from one of your mistakes.”

16. “What’s your favorite song right now? Why?”

17. “What accomplishment are you most proud of?”

18. “Look around where you are sitting right now. What do you see/feel/hear that you are thankful for?”

19. “Who is the most important person in your life? What kinds of things have they done for you?”

20. “What is your favorite book? Why do you enjoy it?”

31 Perfectly Imperfect Journal Prompts For Gratitude

21. “What have you learned recently? (how to play the play the piano, a new marketing technique for your business, a new Bible verse, how to cook a new dish)”

22. “What is your favorite part of the place you live (your house, neighborhood, city, state, etc)”

23. “What holiday dishes make celebrating extra special? (Christmas breakfast, Easter brunch, birthday enchiladas, pumpkin roll cake in the Fall, etc)”

24. “What is one talent or skill that you have?”

25. “How have you helped someone else in the past (or recently)?”

26. “What is the most thoughtful gift you were ever given?”

27. “What is your favorite scent? (this is a great excuse to go out and get a candle of that scent if you don’t already have one!)”

28. “What hobby or activity brings you the most joy?”

29. “What foods do you love the most? (I can never pick a favorite food, but I can go on and on about the foods I love!)”

RELATED: 212 Affirmations To Feel Beautiful Inside & Out

30. “What are you most looking forward to right now?”

31. “Describe what you are grateful for about your body.”

32. “What is your favorite tradition?”

33. “What was the last act of kindness that was done for you?”

34. “What was the best part of your day today?”

35. “What makes you happy first thing in the morning? (a hug from your spouse, your favorite song playing as your alarm, the quiet before anybody else wakes up, a hot cup of coffee in your favorite mug, watching the sunrise, cuddling with your dog or cat)”

36. “What is the one part of your weekly routine that you look forward to most?”

37. “What do you love most about nature? (majestic mountains, calming waves on a white sandy beach, crunchy Fall leaves, watching the clouds float by)”

38. “What is your favorite photo? Why?”

31 Perfectly Imperfect Journal Prompts For Gratitude

39. “Who was your favorite teacher growing up? Why?”

40. “When is the last time you laughed really hard? Describe the situation.”

41. “Who is the most inspirational person in your life? How do they inspire you?”

42. “Think back to 6 months ago. What are you thankful for that has changed over the last 6 months?”

43. “What is the one place that has the happiest memories for you?”

44. “What do people like about you? What compliments have they given you?”

45. “What has made you smile in the last day?”

35 Gratitude Journal Prompts To Boost Your Day

I organize my goals, thoughts, and tasks and track my process through my journal. 

And yes, It helps me to boost my day.

I start my day by writing everything I want to do, including my everyday tasks and the activities that will comfort me, such as booking a yoga class or taking time to read before bed. 

It helps me to have a clear plan of my priorities. 

When I began to journal, I became aware of my accomplishments, challenges, and lessons learned. Also, I learned how to be more productive as I was able to make adjustments to use my time more effectively. 

Using a journal to boost my day has never been so easy. If you want to make the necessary changes in your life to feel more motivated, use these journaling prompts I’ve created for you: 

46. “What is a way that God has healed you?”

47. “What did you accomplish today?”

48. “What is the best gift you’ve ever received?”

49. “What is your favorite part of each day?”

50. “List 10 skills/abilities that you are thankful to have.”

51. “What was the last prayer that the Lord answered for you?”

RELATED: 225 Encouraging Darkness Light Quotes To Help You Find Your Way

52. “What physical ability are you most grateful for?”

53. “What are you most proud that you have accomplished in your life?”

54. “Share a happy memory.”

55. “List 5 things that you love about your home.”

56. “What made you smile today?”

57. “What went right today?”

58. “What is one area of life that is easy right now?”

59. “What book(s) are you grateful for?”

35 Gratitude Journal Prompts To Boost Your Day

60. “Who is someone who has blessed you this week/month/year?”

61. “Think about a difficult situation, but meditate on all of the positive things about that situation or what good things that could come of it.”

62. “What are the best things about your family?”

63. “What do you like about your job?”

64. “What is something that you used to struggle with but have now overcome?”

65. “How has God changed your life  in the past year?”

66. “What part of God’s creation are you most thankful for?”

67. “What’s a possession that makes your life easier?”

68. “What’s one of your accomplishments”

69. “What is something you have today that you prayed about receiving for a long time?”

70. “In what ways are you grateful for the gospel and for Salvation in Christ?”

71. “What’s a tradition that you’re grateful for?”

72. “List 3 things that others have done for you that you are thankful for.”

73. “What scriptures and promises of God are you most thankful for?”

74. “What’s something that you’re looking forward to?”

75. “What’s something or someone that makes you feel safe?”

76. “What is a verse of the Bible that makes you especially thankful?”

77. “What makes you thankful for your spouse?”

78. “What made you laugh this week?”

79. “What’s a simple pleasure that you’re grateful for?”

80. “How are you able to help others?”

35 Gratitude Journal Prompts To Boost Your Day

23 Journal Prompts To Lift Your Spirits

Celebrate your victories and failures

Writing about something you achieved, however small or big, if it worked or not, acknowledge the effort and energy you put into it. 

Be grateful for the things you learned during your life, be compassionate, and embrace the joy of the little victories. 

Remember, we have to be our biggest fans. Don’t let anything or anyone put you down. 

Use the following journal prompts to lift your spirits. Remind yourself you are worthy of love and kindness. 

81. “What artist, author, or musician are you grateful for?”

82. “Write about an accomplishment you’re proud of?”

83. “Write about a teacher or mentor that you’re grateful for.”

84. “Write about a happy memory.”

85. “Write about a vacation that you’re grateful for.”

86. “Write about a friend that you’re grateful for.”

RELATED: 361 Uplifting Quotes To Start The New Week On A Positive Note

87. “What’s something you’re grateful for outside (look out your window)?”

88. “What is your favorite outdoor activity?”

89. “An act of kindness someone showed you.”

90. “What is your favorite hobby and why?”

91. “What’s something about your health that you’re grateful for?”

92. “Write yourself a thank you note for something you did for yourself.”

93. “Find a favorite photo. Why are you grateful for this photo?”

94. “Name the best thing that’s ever happened to you.”

95. “How does being thankful mean to you? How does it make you feel?”

96. “What do you like most about your family?”

97. “Write about a simple pleasure that you’re grateful for?”

98. “Name someone that makes you smile.”

99. “What piece of clothing are you grateful for?”

23 Journal Prompts To Lift Your Spirits

100. “What have you been given lately that you’re grateful for?”

101. “Write about a family member that you’re grateful for.”

102. “What’s something that you are grateful to have today that you didn’t have a year ago?”

103. “What was the best thing that happened today?”

20 Journal Prompts To Make You Happier

Feeling happy is an everyday decision. Knowing how to manage your emotions in the face of adversity is beneficial to your physical and mental health

If you want to increase your daily dose of happiness, use these journaling prompts. 

104. “If you have a pet, list 3 things they have done in the past to make you feel warm”

105. “List 3 personality traits you love about yourself”

106. “List 3 things you did today that made you feel happy”

107. “List one new thing you have learnt this week”

108. “List 5 things that make you smile”

109. “Which friends are you most grateful for?”

110. “What is your happiest childhood memory?”

111. “What are you most proud of?”

RELATED: 61 Of Helena Blavatsky’s Most Famous Quotes To Find Meaning & Truth

112. “What do you love most about the current weather?”

113. “List 3 ways you could show your gratitude more”

114. “What was your favorite vacation and why?”

115. “How can you look after your wellbeing in the next 24 hours?”

116. “What was the highlight of your day?”

117. “Did you do something nice for someone else today?”

118. “List 2 things you love about your job

119. “What is something that has happened recently to you or someone in your life that has made you realize how grateful you are?”

120. “What do you love the most about your home?”

121. “List 3 things that make you feel loved”

20 Journal Prompts To Make You Happier

122. “Which family members are you most grateful for?”

123. “What are you most looking forward to this week/month?”

20 Journal Prompts For Positive Thinking

Positive thinking is not hard to achieve. Just try to be aware of everything that is around you. 

And no, I’m not talking about materialistic stuff. 

I’m talking about all the positive experiences and the simple pleasures of life, such as walking, hearing the birds, admiring a landscape, eating your favorite food, meeting new people, and visiting different places. 

They can be big or small, ranging from significant life events to everyday moments of joy. 

Positive thinking can relieve stress, and anxious thoughts, lower blood pressure, live in the present moment and improve overall well-being.  

Start each morning establishing a positive thought and a word of affirmation such as: “This is going to be a good day, I’m strong and capable of anything, and I will not let anybody change my mood.” 

I’m a strong believer that the mind is powerful enough to change the way we live life. We are here just for a short period, so try to enjoy it while it lasts. 

Are you ready to start cultivating the art of positive thinking? Then, you are at the right place. 

Use the journaling prompts below to begin the journey of having a healthier body-mind relationship

124. “How do you feel when you are filled with gratitude?”

125. “What are you grateful for in your upbringing?”

126. “What is your favorite song and why?”

127. “What are you looking forward to today?”

128. “List 5 things your body does that you are grateful for”

129. “List 3 things you take for granted”

130. “Who has influenced and shaped your life positively?”

131. “List 3 things you do that make you feel beautiful”

132. “What do you want to get out of my day?”

133. “Which parts of your body don’t you appreciate enough?”

134. “List 3 things you are currently doing well at”

RELATED: Over 500 Incredible Quotes By Tony Robbins

135. “What positive intention will you set for the day?”

136. “How can you show your love more for the people you care about?”

137. “Which friend do you miss and why?”

138. “What do you have that so many others don’t?”

139. “Look out the window, what beauty do you see?”

140. “What can you do today to ensure tomorrow is wonderful?”

141. “List 10 things as to why you have a blessed life”

142. “What is one thing that happened last night that made you feel grateful?”

143. “What memory are you most grateful for?”

20 Journal Prompts For Positive Thinking

31 Gratitude Journal for Vision Of Tomorrow

“Gratitude makes sense of the past, brings peace for today, and creates the vision of tomorrow.” – Melody Beattie. 

Being aware of the things of the present is an act of cultivating a positive and hopeful mindset for the future. 

Sometimes we find it hard to picture a positive future because our anxiety does not let us create a sense of excitement and hope. 

That’s why a gratitude journal for the vision of tomorrow is necessary for you to stop those negative thoughts and make positive changes to pursue your goals, passions and also embrace new opportunities. 

Cultivating gratitude for what is yet to come is an act of abundance that will be rewarded in the future. 

Here are some gratitude journaling prompts to contribute to a more fulfilling and rewarding future: 

144. “What is that special person in your life that you’re grateful for? And why?”

145. “A great opportunity you’ve recently had.”

146. “Do you have any special talents or skills you’re grateful for?”

147. “Are there any special skills you want to develop? Be thankful for them even if you still don’t have those skills and watch what happens over time.”

148. “Are you thankful for a difficult situation in the past? This situation might have made you the person you are today. Try being grateful for it, it’ll surprise you.”

149. “Are you grateful for the food you like? Any special meal or food that you feel thankful for every time you eat it?”

150. “Look around your home. What are the things you’re grateful to have?”

151. “Think about your health. I think this is the most important thing to be grateful for. Just be grateful for your healthy body, and if you have health problems, try being grateful for dealing with those problems successfully.”

152. “Is there a thing/person/situation that you’re grateful for every day? For example, having breakfast on the table.”

153. “A trip you’ve taken that is really special.”

154. “What about all the love in your life?”

RELATED: 91 Of James Allan’s Most Famous Quotes To Join The Path Of Self-Discovery

155. “Be thankful for your independence, whether it’s personal, financial, or any other.”

156. “Are you grateful for the feeling of serenity? What makes you calm and gives you the peace of mind?

157. “Are you grateful for art? Art in general and your own?”

158. “What do you enjoy doing after a long day of work? Bubble baths? Reading a book? Daydreaming? Write about these.”

159. “Do you have any hobbies you’re so happy to do and enjoy?”

160. “Think about things your friends do for you, whether those are small things or big life-changing moments.”

161. “What is the biggest lesson you’ve learned in your life?”

162. “Is there a person that always makes you smile?”

31 Gratitude Journal for Vision Of Tomorrow

163. “A thing that you usually take for granted like having fresh water or the possibility to use a mobile phone.”

164. “What do you appreciate about nature?”

165. “Is there anything you’ve changed about yourself that you’re proud of, or maybe you want to change in the future? Be grateful for it.”

166. “Something so superficial that you’re still thankful for, like having enough time to play computer games.”

167. “Is there a tool or an object that helps you on a daily basis?”

168. “A historical figure you appreciate.”

169. “Look out of the window. What do you see that you’re grateful for?”

170. “Do you have any memories you’re thankful for? If you have photos of events or people from those memories, include them in your gratitude journal.”

171. “Have you had any weird situations that turned out to be one of the best ones in your life?”

172. “Have you overcome a difficult obstacle that you’re proud of?”

173. “Or maybe you are experiencing an obstacle now and want to overcome it in the future. Be already grateful for that.”

174. “What do you love about your personality?”

15 Journal Prompts To Be Grateful For

Here is a list of journal prompts to be grateful for.

Allow yourself to acknowledge all the blessings you have. Let your journal be a safe space for positivity, wisdom, inspiration, and self-reflection. 

175. “Write down one thing you are grateful for today.”

176. “What is one place you are grateful to have visited?”

177. “What is a service, community, class, book, podcast you’re grateful for and that has made your life better?”

178. “Make a list of songs you are grateful to know.”

179. ““Gratitude”— write down what first comes to mind when you read/hear this word.”

RELATED: 50 Of William Walker Atkinson’s Most Famous Quotes To Change Your Perspective On Life

180. “List 5 to 10 people in your life you are grateful for.”

181. “What is something a friend or acquaintance has given you and are very grateful to have received it?”

182. “What is a time in your life you’re grateful to have experienced?”

183. “Ponder and write about a difficult decision you are grateful to have made in your life.”

184. “Make a list of songs about gratitude.”

15 Journal Prompts To Be Grateful For

185. “What is an experience you’ve had in your life that you are grateful for and why?”

186. “What is a quality or characteristic of yours you are grateful for?”

187. “What is a tool, an item you own you’re grateful to have in your life? Why?”

188. “Write about goals you are grateful to have achieved.”

189. “Think and write about a memory you cherish and are grateful for having.”

190. “What is something you’re grateful to have learned so far?”

Frequently asked questions

What should be included in a gratitude journal?

  • Write down 5 things that make you happy today. 
  • List 10 things you are grateful for. 
  • Write down the experiences that make you mature on an emotional level. 
  • Write down something you want to do for someone else. 

How do you start a gratitude journal prompt?

Start with gratitude journal prompts.

  • Write down a place that made you feel loved and welcome. 
  • List 3 jokes that make you laugh the most. 
  • What is something you feel thankful for? 
  • Write down 4 things that give you peace. 

What benefits can I expect from practicing gratitude journaling with prompts?

Practicing gratitude journaling with prompts can offer a range of benefits, including improved mood, reduced stress, and enhanced overall well-being. It can help you shift your focus from what you lack to what you have, fostering a positive mindset and encouraging a deeper connection to the present moment.

Continue Reading 👉: 210 Journaling Prompts For Manifestation

Diane
Share

Leave a Comment